How To Find Happiness In The Everyday. In a world of kids, work, and endless to-do lists – happiness can often seem like a luxury for 'later'. But what if I told you that happiness isn't a far-off destination, but a journey you can embark on right now, today, despite your busy schedule and endless responsibilities? Here's the truth: Happiness isn't found in the next goal, the number on the scale, or the perfectly tidy house. Instead it's found and created in a million tiny moments throughout every day. Here are ten strategies, tailored to help you rediscover your zest for life: Let Go of the L ..read more

Coach Liz competing following major knee injury. Hey there, Punch Love family! Today, I want to share a personal story that underscores the power of perseverance and the importance of rehab in our fitness journeys. It's a tale of overcoming an unexpected hurdle and how integrating rehab into your regular workout can not only aid recovery but also bring surprising benefits. So, if you're facing a physical challenge or rehabbing from an injury, this story is especially for you. Let it be a reminder that every setback is an opportunity for an incredible comeback, and we at Punch Love are here to ..read more

With the holiday season upon us, it's easy to get swept up in the whirlwind of feasts, parties, and chill-out days. We've got your back with some top-notch tips to help you enjoy this festive season without losing sight of your fitness and wellness goals that you have been so consistent with over the last year. Mindful Munching: Eating Smart The Christmas season is a time of joy and, let's be honest, incredible food. Here's how to enjoy those yummy treats without overdoing it: Portion Patrol: Love grandma's Christmas pudding or those festive cocktails? Absolutely have some, just keep an eye ..read more

I don’t know about you, but I have always found myself facing the social ‘silly’ season with great trepidation! As summer, then Christmas and then holidays roll on in, I would find myself caught in a whirlwind of get togethers all squeezed in before the year end. Inevitably I would resort to the standard “Oh well, I’ll just start again in the new year” mindset, and before I knew it,5kgs heavier and more frustrated with myself! Does this sound familiar? It's so easy to let our healthy habits we have worked so hard on during the year slip away amidst the tempting cocktails, Christmas parties an ..read more

Creating A Journey Beyond the Scale For many women, true well-being and progress go far beyond numbers on a scale. Recognising and celebrating non-scale victories (NSVs) is an empowering way to notice how healthy eating habits and principles are working. We Interviewed our Goal Setting coach Bec to find out just how we can recognise those wins and how do we go about tracking them? 1. Embracing Healthy Habits Healthy eating habits are crucial in any wellness journey. Here is just a few ways to embrace them.Discover and try new recipes, cooking nourishing meals at home, making mindful choices ..read more

Losing weight can be a challenging journey, but with the right support and guidance, you can achieve lasting results. A weight loss coach can help you unlock your body's full potential and succeed in your weight loss journey. Here’s just some of the benefits of having a weight loss coach. Personalised Approach: A weight loss coach will take the time to understand your unique needs, goals, and challenges. They will create a personalised plan that is tailored to you and your lifestyle, ensuring that you achieve the best results possible. Expert Advice and Guidance: A weight loss coach is a ..read more

As women approach menopause, it's essential to focus on maintaining good health and wellness. While many women may associate weight training with bodybuilding or aggressive athletic pursuits, this form of exercise offers a range of benefits that are especially relevant for pre-menopausal women. Here are seven surprising benefits of weight training for this stage of life: Increased Bone Density: As women age, their bones naturally become more brittle, making them susceptible to osteoporosis and fractures. Lifting weights is a proven way to increase bone density and reduce the risk of osteopo ..read more

There’s a common misconception about eating a plant-based diet. It’s that all you have to do is cut out all animal-based products. Someone I know has been a vegan for years – I’m talking decades.  A while ago, I was complimenting her on her commitment to it … and she pointed out that some days, her food intake wasn’t anything to brag about. “You can eat potato chips and drink coke zero and still be on the vegan bandwagon!” she said.  And she is so right.  No matter what diet or food philosophy you follow, it still boils down to making healthy whole-food choices. That’s why the ..read more

Are you over 40 and considering what exercise will get you through this next stage of your life? 40 is the new 30 ( & 50 is the new 40) and your body will love and perform better for you for this next era with just the right balance of exercise and intensity. Here's why all women regardless of fitness level should be taking up boxing as part of a weekly fitness regime. Part Punch Love, part excerpt from ‘The Huffington Post’ Girlfriends — Boxing is for us! Yes, us, women over 40! Consider this… We were raised never to hit, punch, or hurt anyone, especially with our fists. We were raised t ..read more

She would have been about 4 when I first joined. The first challenge of no creche, also turned out to be the first opportunity for some lessons. Overt Lesson #1: "Learn to entertain yourself for 50 minutes, manage your own boredom and exercise some patience". Covert Lesson #1: "Mums are people too and making time for physical health and wellbeing is important and should be normalised". Overt Lesson #2: "Exercise is fun and joyous and empowering!" Covert Lesson #2: " Gyms don't have to smell like testoserone, anxiety or egos!" She spent many, many 50 minutes, I suspect, quietly absorbing the p ..read more