In this episode, we talk about: The true nature of yo-yo dieting and why it's not just about your weight going up and down ?? How yo-yo dieting is actually about switching between different "versions" of your diet ?️? Personal stories and examples that illustrate how our habits, mindsets, and behaviours contribute to yo-yo dieting ?? Practical tips and insights on how to break free from the yo-yo cycle and achieve sustainable weight loss ?? The importance of focusing on creating one consistent, balanced way of eating ?⚖️ Whether you're a chronic yo-yo dieter or just looking to understand the ..read more

? Love whipping up treats in the kitchen but hate watching your progress disappear? It's time to have a plan! ? Learn how to indulge your passion for baking without wrecking your weight loss goals Discover practical tips for dealing with leftovers and extra portions Find out how to share your creations with others and spread the joy (not the calories!) Understand the importance of planning ahead and making smart choices Get inspired to create a balanced lifestyle that includes both healthy habits and occasional indulgences Are you ready to lose weight for the LAST time with my direct support ..read more

? Are you busting your ass in the gym and kitchen but not seeing results? It's time to break free from the effort trap! ? Discover why your perceived hardship doesn't always translate to progress on the scale Learn how to set realistic expectations and celebrate non-scale victories Understand the difference between high-quality and low-quality weight loss Find out how to break through plateaus and stay motivated on your journey Get the inside scoop on how The Munro Method helps clients achieve sustainable success Are you ready to lose weight for the LAST time with my direct support and guida ..read more

I'm diving deep into my personal experiences with yo-yo dieting and the harmful practices of popular weight loss programs like Slimming World and Weight Watchers.  This episode is all about shifting your mindset and redefining what success really means when it comes to weight loss. Key points: Traditional weight loss programs often celebrate weight loss as the ultimate success, completely ignoring the importance of maintaining that weight loss long-term. It's a bloody shame! I've seen countless people repeatedly lose and regain weight, wasting years of their lives in a vicious cycle of ..read more

In this episode, we delve into: My brief break from the podcast due to health and a busy schedule, including developing a new calorie calculator. Recent client conversations highlighting the long-term impact of overeating on achieving a weight of 19 stones. The significance of calorie maintenance for weight management, using a hypothetical scenario for clarity. The need for substantial lifestyle changes to achieve and maintain a healthy weight beyond simple dietary adjustments. Addressing deeper habits and behaviors critical for sustainable weight loss, underscoring the comprehensive approach ..read more

In this episode, we talk about: Fast metabolisms Slow metabolisms What your metabolism actually us And much more stuff (I promise it's more interesting than I've made it sound ? Want to find out if we're a good fit to work together? TAKE THE QUIZ Are you ready to lose weight for the LAST time with my direct support and guidance? CLICK HERE to find out more about working with me inside The Munro Method ..read more

In this episode, we talk about: Living within your means What it takes to lose weight for life Why it's YOU that needs to change and not your weight And much more as per Want to find out if we're a good fit to work together? TAKE THE QUIZ Are you ready to lose weight for the LAST time with my direct support and guidance? CLICK HERE to find out more about working with me inside The Munro Method ..read more

In this episode, we chat about: Cravings, what are they? The things you might be doing to create these cravings. How to regulate your cravings Not everything you experience is a craving; you're allowed to just want things. And much more, as always.  If you'd like to know if you and The Munro Method are a good fit to work together, CLICK HERE to take the 11-question quiz, and if you make it to the end, you'll know what we do is going to be suited to you.  Are you ready to lose weight for the LAST time with my direct support and guidance? CLICK HERE to find out more about working wi ..read more

In this episode I am very excited to announce a BRAND NEW and COMPLETELY FREE resource I have created for you to help you get out of the rut you might be stuck in, organise your thoughts and get ready to make the change you've always wished you could.  Listen to the episode FIRST, and then come back and CLICK HERE to access it.  You guys are the first to hear about it so who's going to be the first to join?? P.S. You heard right, it is completely FREE Are you ready to lose weight for the LAST time with my direct support and guidance? CLICK HERE to find out more about working with me ..read more

Happy New Year to you all, and thank you all so much for being here and listening to this podcast. I just got notified we've had over 11,000 listens, so I hope you all enjoy these just as much as I love making them. And if you haven't already, can you give the podcast a little rating wherever you are listening? Today, I chat about: What I'm doing differently in 2024 Unhelpful habits Why we should be looking to REDUCE things, not add a bunch of new ones Distractions Screen time And much more, as ever.    Here's the link to the Techbox I refer to in the episode: https://amzn.to ..read more