Paul Lyngso is a online personal trainer and has helped thousands of people across the globe. His signature program is called, "The AntiDiet Nutritional Program." Find Paul on Instagram @paul.lyngso or checkout Paul's podcast 'The Missing Piece Podcast ..read more

In this episode I talk to Eoin Everard who is Physio & Sports Pilates Instructor. We talk about how Sports Pilates can help runners improve balance and physical structure. Follow Eoin: Instagram everardpilatesphysio Website: https://everardpilates.com ..read more

In this episode I'm joined by Paul Tierney who has worked in some of the big name gyms in the United Kingdom. He explains how gyms have been affected since national lockdowns since covid and what lies ahead in the future for gyms ..read more

In this episode myself & Petras dig into your questions below: What time of day is best to work out? How long should my workouts be? Do I need to warm up before my workouts? Should I do strength training, cardio or both? Should I lift weights for strength training? I'm struggling to get through my workouts. What should I do? I'm feeling really sore. What is the best thing to do? How often do I need a rest day? How do I stay motivated to work out? How can I measure my progress? Apart from doing my workouts, what else can I do to take care of my health ..read more

Adam Warlow is an ex fotballer now personal trainer. Myself and Adam talk about life being a personal trainer and how the industry is changing from not just being a trainer but much more of health consultant. Were we're not just training clients that we can help clients with not just nutrition but there lifestyle choice as well. Checkout Adam on Instagram @adamwarlowpt ..read more

Working out consistently can help you reach your fitness goals faster! Put in the effort and you'll see the results from weight loss to muscle building. Get fit with our free 30-day online training plan. With expert-designed workouts and nutrition guidance, build muscle, burn fat and increase metabolism anytime, anywhere. Start your fitness journey today! Click the link to Sign Up Today! https://verite.mypthub.net/3/p/187270 ..read more

Gaining body fat isn't always a result of eating too much. It can also be a result of not using the energy from the calories you are consuming. Make sure your metabolic rate is balanced with your caloric intake to maintain your weight ..read more

Eating healthy fats is essential for building muscle and burning fat! On today's podcast, we're discussing the benefits of eating healthy fats and how it can help you reach your fitness goals. Tune in now to learn more! Note: Fats have a thermic effect of about 3 percent. If you consume 100 fat calories, only 3 calories will be spent digesting the fat. Fibrous vegetables and fruit have a thermic effect of about 20 percent, while proteins have a thermic effect of about 30 percent ..read more

Doing cardio can help you increase muscle mass! In today’s podcast, we discuss why this is the case and all the science behind it. Check out our blog post from the 29th of January to get all the details ..read more

Doing cardio can help you increase muscle mass! In today’s podcast, we discuss why this is the case and all the science behind it. Check out our blog post from the 29th of January to get all the details ..read more