VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits
Over 40: Freakin Awesome
by Chris Davidson
4d ago
⁠https://ovr40.co/dream⁠ for free training on building healthy habits using my DREAM Formula I use with coaching clients. ⁠https://ovr40.co/dadbod⁠ for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro. email me chris@offacoach.com if you'd like more details on coaching programs ..read more
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Which Of The 4 'Fitness Personas' Are You? | Workout Habits
Over 40: Freakin Awesome
by Chris Davidson
4d ago
https://ovr40.co/dream for free training on building healthy habits using my DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro. email me chris@offacoach.com if you'd like more details on coaching programs ..read more
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Finally Kick Your Unhealthy Habits (3 Step Approach)
Over 40: Freakin Awesome
by Chris Davidson
1w ago
https://ovr40.co/dreamto get your FREE Dream Formula healthy habits training. And check outBalance The Big 3, my video course (plus 1:1 call included!) to help you balance your hormones and thrive again! This episode covers how to get rid of unhealthy habits, without relying on willpower, and a 3-step approach to replacing them with healthier ones! Reach outchris@offacoach.com with any questions, comments or to find out more about my coaching programs ..read more
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Why You Should Embrace 0% Beer (+ Recommendations)
Over 40: Freakin Awesome
by Chris Davidson
2w ago
email chris@offacoach.com with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dream This episode is a short one all about my experiences with non-alcoholic beer, why its a godsend for guys like us, and why too much booze is the cause of a lot of our problems as we get older health and body shape wise ..read more
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How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks
Over 40: Freakin Awesome
by Chris Davidson
2w ago
Send a message/question here!email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook ..read more
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The DREAM Formula: 5 Pillar Habits To Start Building ASAP
Over 40: Freakin Awesome
by Chris Davidson
3w ago
Email me chris@offacoach.com with any questions or to chat about my coaching programs. This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ..read more
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Workout Zero to Gym Hero: Nailing The Workout Habit After 40
Over 40: Freakin Awesome
by Chris Davidson
3w ago
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP ..read more
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(Video) Workout Zero to Gym Hero - Nailing The Workout Habit After 40
Over 40: Freakin Awesome
by Chris Davidson
3w ago
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP ..read more
Visit website
Workout Zero to Gym Hero: Nailing The Workout Habit ASAP
Over 40: Freakin Awesome
by Chris Davidson
1M ago
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP ..read more
Visit website
(Video) Workout Zero to Gym Hero - Nailing The Workout Habit ASAP
Over 40: Freakin Awesome
by Chris Davidson
1M ago
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP ..read more
Visit website

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