
Over 40: Freakin Awesome
106 FOLLOWERS
Hey fella! The Over 40 Freakin Awesome podcast helps fed-up, out-of-shape men over 40 just like your Fathers, Husbands, and Guys with demanding jobs to get a body you're proud of, EVEN IF you feel it's 'too late'. I talk about Men's Fitness After 40, Men's Healthy Habits, Men's Fat Loss, Strength & Muscle Building, and Boosting Testosterone.
Over 40: Freakin Awesome
4d ago
https://ovr40.co/dream for free training on building healthy habits using my DREAM Formula I use with coaching clients.
https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week).
This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro.
email me chris@offacoach.com if you'd like more details on coaching programs ..read more
Over 40: Freakin Awesome
4d ago
https://ovr40.co/dream for free training on building healthy habits using my DREAM Formula I use with coaching clients.
https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week).
This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro.
email me chris@offacoach.com if you'd like more details on coaching programs ..read more
Over 40: Freakin Awesome
1w ago
https://ovr40.co/dreamto get your FREE Dream Formula healthy habits training. And check outBalance The Big 3, my video course (plus 1:1 call included!) to help you balance your hormones and thrive again!
This episode covers how to get rid of unhealthy habits, without relying on willpower, and a 3-step approach to replacing them with healthier ones!
Reach outchris@offacoach.com with any questions, comments or to find out more about my coaching programs ..read more
Over 40: Freakin Awesome
2w ago
email chris@offacoach.com with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dream
This episode is a short one all about my experiences with non-alcoholic beer, why its a godsend for guys like us, and why too much booze is the cause of a lot of our problems as we get older health and body shape wise ..read more
Over 40: Freakin Awesome
2w ago
Send a message/question here!email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook ..read more
Over 40: Freakin Awesome
3w ago
Email me chris@offacoach.com with any questions or to chat about my coaching programs.
This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ..read more
Over 40: Freakin Awesome
3w ago
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset
Email me chris@offacoach with any questions or to discuss coaching programs.
This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP ..read more
Over 40: Freakin Awesome
3w ago
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset
Email me chris@offacoach with any questions or to discuss coaching programs.
This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP ..read more
Over 40: Freakin Awesome
1M ago
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset
Email me chris@offacoach with any questions or to discuss coaching programs.
This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP ..read more
Over 40: Freakin Awesome
1M ago
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset
Email me chris@offacoach with any questions or to discuss coaching programs.
This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP ..read more