This episode is my first Q&A episode, where I answer 4 questions submitted to me the previous week by subscribers to my weekly email newsletter, Handsome B*stards. If you're not already a subscriber, get some weekly tips and advice (and some free welcome bonuses) here: https://www.offacoach.com  This episode covers Saving Time In The gym, Protein Intake, Prostate Supplements & Cardio For Fat Loss. Enjoy! Go to https://www.offacoach.com for your 2 FREE Guides ..read more

Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little exercise we can get away with and still make progress! Check out my 7-Day 40+ Reset course too at https://www.offacoach.com/reset if you feel liken your body is broken and it won't respond to any of your workout or diet efforts! Go to https://www.offacoach.com for your 2 FRE ..read more

https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode. This week's episode covers: - Early morning training (should you eat beforehand?) - The best sleep supplement that's safe and cheap - The best exercises to do to get rid of man boobs - Do you really need 7-8 hours sleep every night? Go to https://www.offacoach.com for your 2 FREE Guides ..read more

This episode is my first Q&A episode, where I answer 4 questions submitted to me the previous week by subscribers to my weekly email newsletter, Handsome B*stards. If you're not already a subscriber, get some weekly tips and advice (and some free welcome bonuses) here: https://www.offacoach.com  This episode covers Saving Time In The gym, Protein Intake, Prostate Supplements & Cardio For Fat Loss. Enjoy! Go to https://www.offacoach.com for your 2 FREE Guides ..read more

Grab the TWO free guides mentioned in this episode at https://www.offacoach.com as well as checking out the 1:1 coaching program IGNITE at https://www.offacoach.com/ignite-healthy-habits-coaching-program This episode covers the 6 lessons we should all learn about working out, so we can have the right mindset AND program and build the habit to the point where we love working out, we want to keep going, and we never stop. These are 6 lessons I tried to teach my teenager, but are extremely applicable to men over 40 too! Go to https://www.offacoach.com for your 2 FREE Guides ..read more

Go to https://www.offacoach.com/tools to grab all those free guides and resources, plus check out my video/audio course and coaching program. This episode is all about whether we need a morning routine after 40, instead of the sh*tshow most of us have each morning. What does a morning routine actually achieve and can we replicate it without getting up early?! Go to https://www.offacoach.com for your 2 FREE Guides ..read more

https://bit.ly/CalsAndMacros - FREE Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet  -FREE doable diet plan for busy guys who like a beer ;-) https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome B*stard     Interested in working with me 1:1 for 4-12 weeks to finally make progress ..read more

https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet  -FREE doable diet plan for busy guys who like a beer ;-) https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome B*stard     Interested in working with me 1:1 for 4-12 weeks to finally make progress with ..read more

https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides  https://www.overfortyblogger.com/diet  -FREE doable diet plan for busy guys who like a beer ;-)  https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome B*stard     Interested in working with me 1:1 for 4-12 weeks to finally make pr ..read more

https://www.offacoach.com for those free Workout & Supplements Guides for guys 40+. Check out https://www.offacoach.com/roadmap-coaching-call for more info on what we can achieve on a 1:1 call, and https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 1:1 4-week Coaching Program.    This episode is all about how to build your legs up if you've neglected them in favor of those upper body exercises we all know and love! Go to https://www.offacoach.com for your 2 FREE Guides ..read more