Welcome to this weeks episode where we bring you another hot topic in health and fitness. Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our ⁠⁠YouTube channel⁠⁠ on this link  Twitter: ⁠⁠@YorkshireFitPod⁠⁠ Instagram: ⁠⁠@Yorkshirefitnesspodcast⁠⁠ Facebook: ⁠⁠Yorkshire Fitness Podcast⁠⁠ In this episode we talk about the often emotional link between the food we eat, the negative states we then feel and how we react by "punishing" ourselves with exercise. We all have those hard to resist foods that no amount of will power seem to keep ..read more

Welcome to this weeks episode where we bring you another hot topic in health and fitness. Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our ⁠⁠YouTube channel⁠⁠ on this link  Twitter: ⁠⁠@YorkshireFitPod⁠⁠ Instagram: ⁠⁠@Yorkshirefitnesspodcast⁠⁠ Facebook: ⁠⁠Yorkshire Fitness Podcast⁠⁠ Over the many episodes so far we have talked about all kinds of training methods, from HIIT workouts, to female strength training, to running marathons. All of these come at a cost, soreness, tiredness, aches and pains. So how do you get rid of them ..read more

Welcome to this weeks episode where we bring you another hot topic in health and fitness. Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our YouTube channel on this link  Twitter: @YorkshireFitPod Instagram: @Yorkshirefitnesspodcast Facebook: Yorkshire Fitness Podcast One of the most common question asked in the field of health, fitness and exercise is how do I burn fat, lose fat or get leaner? Many people are often chasing ways burn more fat through exercise or target troublesome areas of the body where fats seems to stick more ..read more

Welcome to this weeks episode where we bring you another hot topic in health and fitness. Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our ⁠YouTube channel⁠ on this link  Twitter: ⁠@YorkshireFitPod⁠ Instagram: ⁠@Yorkshirefitnesspodcast⁠ Facebook: ⁠Yorkshire Fitness Podcast⁠ One of the most common question asked in the field of health, fitness and exercise is how do I burn fat, lose fat or get leaner? Many people are often chasing ways burn more fat through exercise or target troublesome areas of the body where fats seems to sti ..read more

Welcome to this weeks episode where we bring you another hot topic in health and fitness. Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our YouTube channel on this link Twitter: @YorkshireFitPod Instagram: @Yorkshirefitnesspodcast Facebook: Yorkshire Fitness Podcast Last week we spoke about fat and how to burn it, so this week we couldn't really not talk about Carbohydrates (Carbs). What was once consider the healthiest of all food groups, has in recent years become the villain, in favour of more high fat, high protein diets like Pa ..read more

Welcome to this weeks episode where we bring you another hot topic in health and fitness.  Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our YouTube channel on this link https://www.youtube.com/channel/UCIZRza7qL6byXNCXjgOGK8A and follow us on social media  Twitter: @YorkshireFitPod  Instagram: @Yorkshirefitnesspodcast  Facebook: https://www.facebook.com/yorkshirefitpod This week are following on from our last episode where we discussed the huge benefits of nasal, diaphragmatic breathing. We mentioned benefit ..read more

It's January and a crunch time in the world of diet, fitness and health (terrible pun!) Lots of people flooding into the gym and making resolutions to be fitter, thinner, healthier and happier!! But is the new years enthusiasm doomed to failure or the start of a life affirming journey? We talk about the hits and misses of the new years resolution ..read more

We often hear that motivation is the key to success in health and fitness and social media is filled quotes and images to drive us to do better. However, lots of people lack even the smallest amounts of motivation or find that it comes and goes very easily, but why? In this episode what motivation is, what types there are and how it can be changed ..read more

A continued theme across all episodes so far is that whatever your health and fitness goal is, it is always linked to your diet and nutrition. However, knowing what to eat is just one part of the puzzle, how do you manage to eat those foods and not stray into the biscuit barrel or simply eat too many of the right things, thats the real challenge. Whether it's getting fitter or losing fat, intermittent could potentially be the answer for you ..read more

The use of personal training has become ever more popular, with so many more trainers and ways to access training but what are pro's and cons of having more than one person being trained at the same time?  As the cost of living crisis gets worse many people are considering ways of cost saving, not wanting to give up their training they turn to small group sessions, but are they a false economy? In this episode we talk about what are the advantages and disadvantages of training with one, two or more people ..read more