In this episode we review our knowledge and experiences to come up with what we believe to be the eight pillars for sustainable, long-term health ..read more

After a bit of a gap between episodes, we've got back together and had a chat about what we have been doing, learning about and some of the hot topics of the health and fitness world ..read more

Welcome to this weeks episode where we bring you another hot topic in health and fitness. Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our ⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠ on this link  Twitter: ⁠⁠⁠⁠@YorkshireFitPod⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@Yorkshirefitnesspodcast⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠Yorkshire Fitness Podcast⁠⁠⁠⁠ In this episode we are joined by another guest Dr Amy Kuck, who is an NHS GP and an accredited health and wellness coach. In this episode we talk about Lifestyle as medicine and how we live our lives is interconnected with the diseas ..read more

Welcome to this weeks episode where we bring you another hot topic in health and fitness. Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our ⁠⁠⁠YouTube channel⁠⁠⁠ on this link  Twitter: ⁠⁠⁠@YorkshireFitPod⁠⁠⁠ Instagram: ⁠⁠⁠@Yorkshirefitnesspodcast⁠⁠⁠ Facebook: ⁠⁠⁠Yorkshire Fitness Podcast⁠⁠⁠ In this episode we talk about the relationship between drinking alcohol, exercise and health. Whether it is a post-work pint, glass of wine with a meal or full weekend binge drink, alcohol is a fairly constant factor in many peoples lives, bu ..read more

Welcome to this weeks episode where we bring you another hot topic in health and fitness. Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our ⁠⁠YouTube channel⁠⁠ on this link  Twitter: ⁠⁠@YorkshireFitPod⁠⁠ Instagram: ⁠⁠@Yorkshirefitnesspodcast⁠⁠ Facebook: ⁠⁠Yorkshire Fitness Podcast⁠⁠ In this episode we talk about the often emotional link between the food we eat, the negative states we then feel and how we react by "punishing" ourselves with exercise. We all have those hard to resist foods that no amount of will power seem to keep ..read more

Welcome to this weeks episode where we bring you another hot topic in health and fitness. Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our ⁠⁠YouTube channel⁠⁠ on this link  Twitter: ⁠⁠@YorkshireFitPod⁠⁠ Instagram: ⁠⁠@Yorkshirefitnesspodcast⁠⁠ Facebook: ⁠⁠Yorkshire Fitness Podcast⁠⁠ Over the many episodes so far we have talked about all kinds of training methods, from HIIT workouts, to female strength training, to running marathons. All of these come at a cost, soreness, tiredness, aches and pains. So how do you get rid of them ..read more

Welcome to this weeks episode where we bring you another hot topic in health and fitness. Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our YouTube channel on this link  Twitter: @YorkshireFitPod Instagram: @Yorkshirefitnesspodcast Facebook: Yorkshire Fitness Podcast One of the most common question asked in the field of health, fitness and exercise is how do I burn fat, lose fat or get leaner? Many people are often chasing ways burn more fat through exercise or target troublesome areas of the body where fats seems to stick more ..read more

Welcome to this weeks episode where we bring you another hot topic in health and fitness. Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our ⁠YouTube channel⁠ on this link  Twitter: ⁠@YorkshireFitPod⁠ Instagram: ⁠@Yorkshirefitnesspodcast⁠ Facebook: ⁠Yorkshire Fitness Podcast⁠ One of the most common question asked in the field of health, fitness and exercise is how do I burn fat, lose fat or get leaner? Many people are often chasing ways burn more fat through exercise or target troublesome areas of the body where fats seems to sti ..read more

Welcome to this weeks episode where we bring you another hot topic in health and fitness. Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our YouTube channel on this link Twitter: @YorkshireFitPod Instagram: @Yorkshirefitnesspodcast Facebook: Yorkshire Fitness Podcast Last week we spoke about fat and how to burn it, so this week we couldn't really not talk about Carbohydrates (Carbs). What was once consider the healthiest of all food groups, has in recent years become the villain, in favour of more high fat, high protein diets like Pa ..read more

Welcome to this weeks episode where we bring you another hot topic in health and fitness.  Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our YouTube channel on this link https://www.youtube.com/channel/UCIZRza7qL6byXNCXjgOGK8A and follow us on social media  Twitter: @YorkshireFitPod  Instagram: @Yorkshirefitnesspodcast  Facebook: https://www.facebook.com/yorkshirefitpod This week are following on from our last episode where we discussed the huge benefits of nasal, diaphragmatic breathing. We mentioned benefit ..read more