It's an Essential Exercise episode of the 2 Guys on Fitness podcast, which comes from the Colombo Fitness Centre & Gym in London's Waterloo. Join your hosts PT Julien Bertherat and Allen Therisa as they talk training the lower body and Julien demonstrates a combo to build strong glutes and quads in this episode. Plus, listener questions also get answered along the way ..read more

This month we interview bodybuilder and personal trainer Ovi Dumars (o_dumars on IG) about what it takes to build a classic bodybuilder physique. Plus, listener questions also get answered during this episode ..read more

It's an Essential Exercise episode of the 2GOF podcast from Jubilee Hall Gym Covent Garden, with our in-house PT Julien Bertherat working his arms with an exercise combo for bigger biceps and triceps. Plus, listener questions also get answered during this episode ..read more

In this episode of the 2GOF podcast, our in-house PT Julien Bertherat interviews Hannah Elsy, a theatre producer and female powerlifter, who tells us her story and about her training programme. Plus, listener questions also get answered during this episode ..read more

It's another Essential Exercise episode of the 2GOF podcast this month, with our in-house PT showing how to exercise the legs using different gym equipment. Plus, listener questions also get answered during this episode ..read more

In this episode of the 2GOF podcast, our in-house PT Julien Bertherat interviews PT Matt Dale as he develops his training career to discuss how to make this career shift work. Plus, listener questions also get answered during this episode ..read more

It's another Essential Exercise episode of the 2GOF podcast this month, with featuring a chest combo using free weights.  Plus, listener questions also get answered during this episode ..read more

In this episode of the 2GOF podcast, we reunite with the wonderful Olivia Trump to find out how her competing in the PCA First Timers 5 competition in episode 51 went. How was it and what did Olivia learn from the competition? Plus, listener questions also get answered during this episode ..read more

It's an Essential Exercise episode of the 2GOF podcast this month, with a run through on how to use cables safely and effectively when at the gym. Plus, listener questions also get answered during this episode ..read more

This month the 2GOF podcast Julien and Allen look at bodybuilding and starting the bodybuilding journey. During the episode, Julien talks to Callum Georgallides, who has embarked on a bodybuilding journey under the coaching of Body & Lifestyle Transformation Coach Joe Ballinger. Julien sat down with Callum to discover what his training involves and what he has learned since he started bodybuilding. Plus, listener questions also get answered during this episode ..read more