Ep. 249 Pressing Pause: The Last Episode ...For Now
The Lens On Fitness Podcast
by Valerie Williams
1w ago
In this episode of the Lens on Fitness podcast, I’m sharing a big decision I’ve made—after 248 episodes, I’m hitting pause on the podcast for a little while. I talk about the strength that comes from stepping back and focusing on what really matters. We all juggle a lot, and sometimes, the best thing we can do is make space for what needs our attention the most. I’ll explain why I’m making this decision and why it’s time to put my focus into growing my Train Like an Athlete Fitness apparel brand. It’s not goodbye—just a “see you later.” I hope this encourages you to take a ..read more
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Ep.248 Breaking The Myths-What Your Body Needs vs. What The Fitness Industry Tells you
The Lens On Fitness Podcast
by Valerie Williams
2w ago
In this episode, we’re cutting through the noise and tackling some of the biggest myths the fitness industry has fed us over the years. From quick fixes to rigid rules, I’ll break down a small selection of misconceptions and reveal the truths about what our bodies really need to thrive. Tune in as I share insights on the importance of listening to your body, focusing on sustainable habits, and prioritising health over hype. It’s time to shift the narrative and take a smarter, more balanced approach to fitness and wellness ..read more
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Ep. 247 How Long Does It Take to See Results? What Happens When You Start working out
The Lens On Fitness Podcast
by Valerie Williams
3w ago
In this episode of The Lens on Fitness Podcast, I discuss the process of how your body adapts to training and the time it takes to see real results. I share insights on the different stages of adaptation and why progress isn’t always linear. If you’ve been feeling like your efforts aren’t paying off as quickly as you’d like, this episode offers a reminder that the journey is unique for everyone and results take time. Tune in for a quick, straight-to-the-point conversation about what to expect from your fitness progress ..read more
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Ep.246 7 Must-Know Dumbbell Exercises to Build Your Strength Foundation
The Lens On Fitness Podcast
by Valerie Williams
1M ago
In this episode, we’re kicking off the new year by focusing on the basics with 7 must-know dumbbell exercises to build your strength foundation. Whether you’re new to fitness or getting back into your routine, mastering these simple yet effective movements is key to long-term success. From squats and deadlifts to overhead presses and curls, we break down each exercise, explain what muscles they target, and why they’re important for everyday life. No flashy moves—just practical tips to help you get stronger and build confidence in your workouts. Tune in to set yourself up for a solid fitness fo ..read more
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Ep. 245 From 2024 Struggles to 2025 Success: Level Up Now
The Lens On Fitness Podcast
by Valerie Williams
1M ago
As we step into 2025, it’s time to pause, reflect on where we’ve been, and reset our intentions for the year ahead. In this episode, we’re diving deep into what it means to truly “level up.” Through thought-provoking questions and honest self-assessment, you’ll uncover the habits, beliefs, and barriers holding you back from reaching your health and fitness goals. Whether you’re looking to feel stronger, more confident, or simply take better care of yourself, this episode will give you the tools and motivation to start fresh. I’ll also share some of my personal experiences to show you that chan ..read more
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Christmas Eve : A Personal Message for You—Focus on What Matters
The Lens On Fitness Podcast
by Valerie Williams
1M ago
Taking a break from the usual podcast format to share a quick Christmas Eve message. Whether you celebrate the holiday or not, this message is all about protecting your peace, health, and well-being during the busy season. Take a moment to recharge and focus on what really matters ..read more
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Ep.244 From SAD to Strong: Staying Active When the Days Get Dark
The Lens On Fitness Podcast
by Valerie Williams
1M ago
Struggling to stay active as the days get shorter and colder? In this episode, we explore how Seasonal Affective Disorder (SAD) can impact your mood, energy, and motivation—and share practical ways to keep moving, stay consistent, and feel your best all winter long ..read more
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Ep.243 Your Secret Weapon: Immunity- Boosting Foods
The Lens On Fitness Podcast
by Valerie Williams
2M ago
When it comes to staying healthy, your immune system is your first line of defence. But are you giving it the fuel it needs to fight back? In this episode, we’re diving into the world of immune-boosting foods—everyday ingredients that pack a punch when it comes to strengthening your defences. Whether you’re someone who rarely gets sick or someone who feels like colds linger forever, there’s something here for you. From nature’s antibiotic garlic to gut-healing yoghurt and my personal favourite, ginger. Get ready for practical tips and a fresh perspective on how what you eat can change the game ..read more
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Ep. 242 Holiday Gifts That Last: The Best Things to Give Yourself
The Lens On Fitness Podcast
by Valerie Williams
2M ago
This holiday season, it’s time to focus on the most important person—you. In this episode, I share four meaningful gifts that will transform your body, mindset, nutrition, and connections. These aren’t material gifts; they’re life-changing habits that will set you up for a stronger, healthier, and more connected future. Start giving back to yourself today ..read more
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Ep.198 Addressing Common Mistakes with Eating Healthy
The Lens On Fitness Podcast
by Valerie Williams
2M ago
Ready to revamp your nutrition game? In this week's solo episode, peel back the curtain on common misconceptions about 'healthy' eating. From decoding food labels to sharing personal stories of overcoming nutritional pitfalls, join me on a journey towards mindful, practical choices. No fluff, just straightforward insights to empower your path to a healthier you. Tune in every Tuesday for a bite-sized boost of wellness wisdom ..read more
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