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In this exciting episode, we kick off our five-part series, 'The Health and Fitness Toolkit for 2024.' Today, we delve into the first topic: the age-old debate between dieting and lifestyle changes. We'll take a look at the temporary nature of diets, discussing their potential pitfalls and how they often lead to rebound weight gain. As we approach the end of the year, it's the perfect time to equip yourself with the right tools and knowledge to supercharge your health and fitness journey for the upcoming year. Are you ready to get ahead of the game? --- Send in a voice message: https://podcast ..read more

Lace up those running shoes and join me on The Lens On Fitness Podcast for a transformative journey from the couch to conquering a 5k! In this episode, I share valuable insights, personal experiences, and a detailed 8-week training plan to guide both beginners and intermediate runners. Discover the mental and physical benefits of running, the sweet spot of the 5k distance, and gain practical tips to overcome challenges. Whether you're starting from scratch or aiming to improve your 5k time, this episode is your go-to guide for unlocking your running potential. Ready to hit the pavement and thr ..read more

Reflect on 2023, set SMART goals, and tailor your fitness approach with actionable tips in this special episode of 'The Lens On Fitness Podcast.' Explore mindset shifts, nutrition tweaks, and the power of accountability to guide you in creating a realistic and sustainable fitness blueprint for 2024. Ready to upgrade yourself? Tune in now! ?✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message ..read more

Struggling with those stubborn body parts that just won't budge? In this latest episode, we uncover the secrets to conquering those elusive muscle groups. Discover some actionable tips that'll finally help you break through plateaus and achieve your fitness goals. Don't miss this transformative episode- hit play now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message ..read more

Join me in this eye-opening episode of The Lens On Fitness Podcast as we explore the untapped power of sports to revolutionize your fitness journey. I share my personal experiences, revealing how shifting focus from appearance to performance unlocked a whole new level of physical and mental transformation. Discover why sports can catapult you into shape faster than traditional fitness routines, offering enjoyment, competition, variety, skill development, and holistic benefits. It's time to break free from fitness norms and prioritize what truly matters. Tune in and prepare for a paradigm shift ..read more

Conquering nutrition nuisances. In this episode, we explore strategies for overcoming setbacks, breaking free from hurdles, and regaining control. Join me as I share my personal experience with conquering sugar cravings, only to have them resurface due to a change in my sleep pattern. Discover how self-awareness, discipline, and adapting to life's challenges can help navigate setbacks on your nutrition journey. Tune in to conquer cravings and overcome the obstacles that hinder your progress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message ..read more

Discover the hidden power of celebrating small victories in "Small Wins, Big Impact." Join me as I delve into the often overlooked aspects of success and unlock the extraordinary potential that lies within the ordinary. In this inspiring episode, we explore the transformational effects of acknowledging and cherishing the small wins, and how they can create a ripple effect that transforms your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message ..read more

Are heavy weights and complicated equipment the only way to achieve your fitness goals? Think again! In this eye-opening episode, we dive deep into the world of bodyweight training and uncover the incredible benefits that often go unnoticed. Discover how bodyweight exercises can sculpt your body, enhance functional strength, improve flexibility, and boost overall performance. Don't dismiss the power of your own bodyweight - click now to uncover the untapped potential that awaits you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message ..read more

In this eye-opening episode, join me as we challenge skeptics and explore the transformative power of meditation. Discover the remarkable benefits of mindfulness and how it can enhance your mental well-being, clarity, and resilience. Don't dismiss meditation too quickly—open your mind to its potential and embark on a journey toward a more fulfilling and balanced life. Prepare to be inspired to give meditation a fair chance and experience its profound positive impact on your mindset and overall well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/messag ..read more