Ep.206 Building a Stronger Lower Back: Reducing the Risk of Pain
The Lens On Fitness Podcast
by Valerie Williams
1d ago
In this episode of the Lens On Fitness Podcast, we explore how to build a stronger lower back to reduce the risk of pain and discomfort. Discover the crucial connection between weak glutes and lower back issues, effective exercises for strengthening this area, and the benefits of regular stretching and an active lifestyle. Join me as I prioritise lower back health and discuss actionable steps towards a stronger, more resilient you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message ..read more
Visit website
Ep.205 Fat Loss vs. Weight Loss: Understanding the Difference
The Lens On Fitness Podcast
by Valerie Williams
1w ago
Confused about fat loss and weight loss? Join me in this episode and learn the difference between the two. Discover why the scale isn't always the best measure of progress and learn how to focus on getting leaner, stronger, and healthier. Tune in for a short but valuable insight to help kickstart your fitness journey today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message ..read more
Visit website
Ep.204 Mind Your Words: 10 things to Avoid Saying to Those Embracing a Fitness Lifestyle
The Lens On Fitness Podcast
by Valerie Williams
2w ago
Join me on this episode of the Lens On Fitness Podcast as we dive into a collection of comments that have plagued many of us who live a fitness lifestyle. From 'You must be so disciplined' to 'Just one bite won't hurt you,' these remarks often come from a place of misunderstanding or insecurity. I'll share my personal experiences with these comments and offer insightful responses to each one. Whether you're the one making these comments or the recipient, this episode provides valuable perspective. Tune in to learn how to navigate these conversations with grace and confidence. Let's get started ..read more
Visit website
Ep.203 Building Confidence Through Fitness
The Lens On Fitness Podcast
by Valerie Williams
3w ago
Discover the power of 'Building Confidence Through Fitness' as I share my personal story of how fitness became my confidence booster. Join me as I reveal the profound impact of fitness on self-esteem and how it empowered my life. Get ready for an inspiring episode that may just spark your own confidence journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message ..read more
Visit website
Ep.202 Navigating Social Media for Mental Wellbeing
The Lens On Fitness Podcast
by Valerie Williams
1M ago
In a world where social media is an integral part of our lives, how do we ensure it's not negatively impacting our mental wellbeing? Join me on The Lens On Fitness Podcast as we explore the complexities of social media and its effects on our mental health. From the pressures of comparison to the influence of fitness influencers, we delve into practical strategies for cultivating a healthier relationship with social platforms. Discover how to recognize signs of when social media usage becomes detrimental, set boundaries, build a supportive online community, and engage mindfully. If you've ever ..read more
Visit website
Ep.201 Reps, Sets, Rest, and Tempo: Where you're going wrong
The Lens On Fitness Podcast
by Valerie Williams
1M ago
Explore the essential fundamentals of effective workouts in this episode of the Lens On Fitness Podcast. Whether you're a fitness newbie or a seasoned gym enthusiast, understanding reps, sets, rest intervals, and tempo can take your training to the next level. Discover how mastering these basics can lead to tailored results aligned with your fitness goals. Tune in for valuable insights and practical tips to optimize your workout routine and uncover potential pitfalls you may be facing by not fully utilising these fundamentals! --- Send in a voice message: https://podcasters.spotify.com/pod/sho ..read more
Visit website
Ep.200 The Seduction of Shortcuts: Why Taking the Easy Route in Fitness Spells Trouble
The Lens On Fitness Podcast
by Valerie Williams
1M ago
Embark on a revealing journey into the pitfalls of fitness shortcuts with The Lens On Fitness Podcast. Tired of empty promises and quick fixes? In this episode, discover the stark reality behind the tempting shortcuts flooding the fitness industry. From crash diets to gimmick gadgets, uncover the downsides of seeking rapid results and the long-term consequences of taking the easy route. Explore the benefits of embracing a traditional, sustainable approach to health, body transformation, and eating habits. If you're ready to steer clear of shortcuts and forge a path to lasting wellness, hit pla ..read more
Visit website
Ep.199 Finding Motivation on Low- Energy Days
The Lens On Fitness Podcast
by Valerie Williams
1M ago
Feeling drained and lacking motivation? You're not alone. Join me as we explore the common culprits behind those sluggish days and uncover practical strategies to reignite your inner fire. From the impact of stress and poor sleep to the perils of a sedentary lifestyle, discover how everyday factors can zap your energy and dampen your spirits. But fear not! In this episode, I share actionable tips to boost your mood, increase productivity, and reclaim your zest for life. Whether you're facing a busy schedule, battling stress, or simply in need of a pick-me-up, this episode is your roadmap to ov ..read more
Visit website
Ep.197 Rise Above: Conquering the Inner Battle to Abandon Your New Year Goals, Plans, and Resolutions
The Lens On Fitness Podcast
by Valerie Williams
2M ago
In this episode, 'Rise Above,' we're having a real talk about facing that internal struggle when sticking to your New Year goals, plans, and resolutions becomes a challenge. Whether you've slipped up or find yourself on the edge, this episode's your personal check-in. No clichés, just a genuine conversation. Click to listen – because I get it, and we're in this together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message ..read more
Visit website
Ep.196 Cracking the Code: Secrets to a Lean Physique
The Lens On Fitness Podcast
by Valerie Williams
2M ago
Ever dreamed of transforming your body into a leaner, stronger version? If so, join me as I share what worked wonders for me in achieving a lean and strong physique. From nutrition hacks to effective workouts, discover the keys to a sustainable transformation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message ..read more
Visit website

Follow The Lens On Fitness Podcast on FeedSpot

Continue with Google
Continue with Apple
OR