Welcome to your ultimate guide, Nervous System Navigation, tailored to help you conquer your Level 3 Anatomy and Physiology exam with confidence. Today’s training about the nervous system will not only help make it more understandable but also relatable to your exam journey so you can pass with confidence. In this 13-minute video and blog, we simplify the structure of the nervous system, and help you navigate the key components. We’ll also explore why understanding the nervous system is crucial for your upcoming exams and as a Fitness Professional. --- --- Read more about this on today's video ..read more

In today’s episode, you’ll get the guidance you want about choosing the right Personal Trainer course for you. We’re going to explore your individual needs and wants and lay out an easy path to follow. Selecting the right personal trainer course is not just a choice; it’s the critical first step towards sculpting a truly rewarding career as a FITPRO. There is no one-size-fits-all course that is perfect for everyone; it depends on a 6 factors: 1. Recognition 2. Preference and Learning Style 3. Time Availability 4. Your Learning Confidence 5. Your Strengths and Weaknesses 6. Look for reviews Re ..read more

Anatomy revision can often feel like an uphill battle, leaving you grappling with vast amounts of information. It’s completely normal to encounter struggles with memory and confidence along the way. But, fret not! In this podcast episode, we’ll delve into the secrets of mastering anatomy revision, focusing on techniques to help you retain crucial details and achieve success in your exams. This blog includes 5 points that will help you remember what matters most in your anatomy revision Start by listening to the 11-minute video tutorial, then click the link to read the 5 points and test your kn ..read more

In today’s podcast episode, I break down the myths and misconceptions about chair-based exercise. You’ll learn that just because the exercise mode may be seated, doesn’t mean that it is EASY, or pointless. You’ll also identify 4 benefits of chair-based exercise so you can instruct these exercises safely, confidently and effectively. ?️‍♀️Exercise isn't just about sweating buckets or lifting heavy weights. It's about creating an adaptation in your body, but here's the kicker: it's not the exercise mode; it's about how it challenges you. Here's a sneak peek of what's waiting for you: ? Whole Bod ..read more

In today’s podcast episode, we will explore 4 strategies to help you boost your mental focus during anatomy revision. As a trainee personal trainer, your anatomy exam is a crucial milestone in your journey toward becoming a confident fitness professional. Many trainee FITPROs struggle with mental focus during their anatomy revision. This is not because learning anatomy is hard. It is often a result of learning HOW to study, and how to stay focused. Once you’ve got structure to your revision sessions you’ll realise just how easy it can be to learn and recall details for the exam. This blog and ..read more

S11:E9 What's The Difference Between Concentric and Eccentric Contractions Welcome to our latest episode, where we're diving deep into the world of anatomy and physiology! Today, we're unravelling the mystery surrounding concentric and eccentric muscle contractions. If you've ever found yourself confused about these terms, you're not alone. But fear not, because we're here to make this tricky topic simple and accessible. Understanding the different types of muscle contractions is essential for anyone in the fitness industry, whether you're a personal trainer, fitness professional, or simply a ..read more

A lot of FITPROs are nervous and feel they cannot confidently plan client sessions. It can be a challenge to come up with the right combination of exercises or activities. This blog post is going to provide you with six steps for confidently planning client sessions. So if you have ever asked any of the following questions.. keep reading: “why is planning so complicated” “what is the best exercise for X?” “where do I start with planning for a client?” “how do I know these exercises will get the result?” if you have, then listen up, as these 6 Steps will allow you to confidently plan client ses ..read more

In today’s podcast episode, we discuss stress and anxiety, as well as giving you (and your clients) clear info on how to manage these mental health conditions.  We hope you enjoy the podcast and if you would like to be a guest on an upcoming episode, please message us here:  m.me/ParallelCoaching  Neale and I Discussed: What are Stress and Anxiety? Our lives have changed and lost habits What is the Stress Response Buffer We have new stress triggers Maslow's hierarchy of needs and how self actualization is last Three simple daily habits to reduce stress and anxiety  Join o ..read more

You love working out    It is your "happy space"    The thing you look forward to    You plan it    You make it a priority ...   ... why isn't it the same for your revision or studies?    Consider the possibility that your studies can be as strong as your workouts    Season 9 Episode 5 of FITPRO Session is NOW LIVE on iTunes, Spotify and YouTube .    ? How to be as strong in your revision as you are in your workout   ? In today's NEW episode of FITPRO Sessions,   we link the success of your work ..read more

In today’s podcast episode, we answer a listener’s question and fitness testing and the importance of client goals Today’s episode of our FITPRO Sessions podcast, is a guest question from Nikki S.  We hope you enjoy the podcast and if you would like to be a guest on an upcoming episode, please message us here:  m.me/ParallelCoaching We Discussed:  Why a goal is important and how to go 5 Qs deep  A fitness test is designed to measure progress to that goal  Some tests don't need to be official tests in order to measure someone's current status  Join our Parallel C ..read more