HIF Australia Blog » Healthy Lifestyle
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Here at HIF, we understand how important health is to you and your loved ones. That's why we've recruited a team of experts to provide great advice on how to stay happy and healthy. The HIF story began back in 1954, when our organisation sprang into life as the Western Australian Government Railways Employees Hospital and Medical Benefits Fund Inc. We're a member-focused..
HIF Australia Blog » Healthy Lifestyle
3M ago
As we brace ourselves for another long, hot summer, the risk of heat related illness has never been more apparent. While scorching days spent outdoors by a pool might be a dream for some, for others, the Australian heat can pose a significant he ..read more
HIF Australia Blog » Healthy Lifestyle
8M ago
Alcohol has long been part of many cultures and is still an integral part of many celebrations and events. It’s often also abused and used in excess, at the least making you feel pretty awful, and at its worst, can be fatal to you and to others, s ..read more
HIF Australia Blog » Healthy Lifestyle
1y ago
Every breastfeeding week, supported by WHO, UNICEF and the World Alliance for Breastfeeding Action, we aim to empower and support families to breast feed infants for at least the first six months of life ..read more
HIF Australia Blog » Healthy Lifestyle
1y ago
When did eating get so complicated? Let’s forget all the diet fads for a second and let a no-nonsense nutritionist break down how to portion out your meals throughout the day for optimal health and wellness ..read more
HIF Australia Blog » Healthy Lifestyle
1y ago
Did you know that you make over 35,000 decisions every single day! That’s quite a workload! So that your brain doesn’t become completely exhausted, many of those decisions become automatic – you do them without having to think them throug ..read more
HIF Australia Blog » Healthy Lifestyle
2y ago
HIF Australia Blog » Healthy Lifestyle
2y ago
HIF Australia Blog » Healthy Lifestyle
2y ago
HIF Australia Blog » Healthy Lifestyle
2y ago
HIF Australia Blog » Healthy Lifestyle
2y ago