The post Honey Lime Chicken appeared first on WellBeing Magazine ..read more

The post Berry Chia Pudding appeared first on WellBeing Magazine ..read more

The post Healthy Chicken Fried Rice appeared first on WellBeing Magazine ..read more

The post Aussie Ramen appeared first on WellBeing Magazine ..read more

The post Easy Spaghetti and Meatballs appeared first on WellBeing Magazine ..read more

Once reserved for the clairvoyant’s lair, the Akashic records are enjoying mainstream appeal. But what exactly is this enigmatic realm and what insights can it offer in the modern world? Whether you lean towards the mystic world of astrology and tarot cards or consider it too woo-woo, divination has certainly gone mainstream. Given the tumultuous landscape we find ourselves in, this is hardly surprising. In stressful times, people are consulting the cosmic realm for guidance and insight into everything from career decisions to relationships. And there’s much more in the mystical vault than jus ..read more

I grew up in the era of flexible hoses and sprinklers attached to taps of endless water, but this won’t be the world my grandkids inherit. Our earth now faces wild and unpredictable weather, including many droughts. Humans tend to adapt well, though. We will learn to recycle our house water and create “green walls” to grow our own vegetables, with no transport except from plant to plate. We might adapt our diets to fewer water-hungry plants. And we might change the way we garden, too. Wicking gardens rarely need watering, nor do “farms” grown in greenhouses that harvest their evaporation to us ..read more

Beyond mere taste satisfaction, sweet treats, like any other food, are an invitation to nourish both body and soul and embrace mindful eating. In the whirlwind of our fast-paced lives, we must all find time for pockets of pleasure. One way to carve out joy is by creating (and indulging in) a homemade dessert. Not only does it treat the tastebuds, but using your hands to make something, from start to finish, is a grounding and gratifying exercise that can bring you back from the brink of overwhelm. As well as being delicious, indulging in a tasty dessert should be a conscious choice for your we ..read more

In a world of unrelenting beauty standards, is it possible to love your body? Emma Nuttall reflects on an alternative route to self-acceptance — body neutrality. In the mosaic of self-worth, societal expectations thread a complex narrative around body image. For the better part of my teens and early adulthood, I carried internalised beliefs that tethered my value to the size and shape of my body. This struggle is not singularly mine, it resonates with countless women who navigate a world where subtle and overt messages dictate an idealised physique often incongruent with reality. According to ..read more

What does your night-time routine look like? Do you have a 10-step beauty regime or just splash water onto your face and tumble into bed? Depending on the day, WellBeing’s editor Kate often falls into the later, but she has recently stepped up her beauty game with Bon Charge’s Red Light Face Mask, the Classic Blackout Sleep Mask and the Full Spectrum Lamp. Sometimes it feels like every single moment of my time is spoken for. If I’m not playing with my three-year old son, I’m editing two magazines, writing content, trying to move my body, feed myself and my family, walk the dog, stretch, medita ..read more