Wendy Suzuki, a Professor of Neural Science and Psychology in the Center for Neural Science at New York University, once said in a TED talk in reference to exercise that “Simply moving your body, has immediate, long-lasting and protective benefits for your brain”. There aren’t many things we can do for the body or mind that have such positive and immediate impact. Sure, we can eat a bowl of ice cream when we’re feeling down, and briefly feel better because of it, but it also comes with some big drawbacks; we put on weight and we’ll likely have a sugar crash a few hours later. Drinking alcoho ..read more

Successful personal trainers have one thing in common – they are always wanting to go above and beyond for their clients. Working within an ever-changing and evolving industry, personal trainers need to keep abreast of new and innovative fitness techniques to ensure they are providing their clients with the most comprehensive advice and guidance available. As such, it is great to mix up exercises, equipment, and processes to challenge the regular gym goer. Trainers will appreciate that different clients have varying training needs; some enjoy the uniformity of routine whilst others get bored e ..read more

Smartwatches are readily available today, a large population relies on them for information on energy expenditure, sleep tracking, step count and tracking variables on training progression over time etc. But how accurate are these measurements? The post Smart Watch Accuracy appeared first on Australian Fitness Academy ..read more

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