Rates of caesarean births are on the rise. Whether you’re expecting, or planning to start a family, here’s what you need to know about this major abdominal surgery. The rate of babies born via caesarean in Australia is on the rise. In 2021, 38 per cent of women giving birth had a caesarean section — an increase from 25 per cent in 2004. Australian Institute of Health and Welfare statistics show caesarean-section delivery was also higher in private hospitals (43 per cent) than in public (29 per cent), with elective — or planned — caesareans driving some of the trend. Whether you are expecting ..read more

It has a host of health benefits – and here is how ubiquinol can support your cardiovascular system health. Beating on average around 72 times each minute, the heart is a hardworking muscular organ that pumps nutrient-rich blood around our bodies 24/7, delivering oxygen to every single organ and cell. It goes without saying a healthy heart is important and is one of your most precious commodities, particularly as you get older, when it has to work harder. This where you might like to get acquainted with ubiquinol – an antioxidant that has many health benefits, including supporti ..read more

We all know our bodies need protein to function properly, but how can you tell if you’re getting enough? Protein is one of the three key macronutrients our bodies need as part of a healthy diet. It helps you to stay healthy and fight illness, and with muscle health and recovery. How much protein do you need? There’s not a precise one-size-fits-all formula when it comes to how much dietary protein a healthy adult needs, as it largely depends on an individual’s body mass, energy balance and level of physical activity. Broadly, however, adult women need 0.75 grams per kilogram of body weight a da ..read more

What we eat can have a direct link to how our minds and bodies function. Here’s how to make the ideal choices. Certain foods pack a nutritional punch when it comes to protecting against chronic conditions. However, as RMIT University head of food science and technology Professor Rajaraman Eri points out, good nutrition is not as simple as single foods for single conditions, and what we eat needs to adapt to changing needs at certain times of life. “The foods in the Australian Dietary Guidelines are good for general health,” Prof Eri notes. Our overall health is determined by a range of factors ..read more

When it comes to optimal health and wellness, few minerals pack a punch like magnesium. Magnesium is a powerhouse nutrient that is important for healthy muscles and bones.1 It also supports nerve conduction and assists sugar metabolism. It might be time for you to make sure you have adequate amounts of magnesium in your diet. Here are some good reasons to get enough magnesium #1: Magnesium maintains bone health – in fact, 60 per cent of your body’s magnesium is actually stored in bone.2 #2: It supports healthy muscle contraction function, which means it can help stave off muscle cramps and mil ..read more

If your child is extra wriggly on their seat or complaining about an itchy bum, they may have threadworms. Here are the facts on these intestinal parasites. Threadworms are often harmless but can cause your child to experience some discomfort. And while threadworms are easy to treat, they are also very easy to catch. Anyone can get a threadworm infection, but it’s common in kids. “Even in a country like Australia with pretty good health services and hygiene, anywhere between 10 to 15 per cent of kids will get threadworms at some point,” The House of Wellness TV co-host Dr Nick Carr says. From ..read more

We’ve all heard about the benefits of fish oil but krill oil is fast making a name for itself. There’s a new omega-3 ally in town, made from tiny crustaceans, and it’s creating waves in the supplements scene. It’s time to take a deep dive into the benefits of krill oil. What is krill oil? Unlike fish oil, which comes from oily fish such as sardines, herring and tuna, krill oil is extracted from tiny, shrimp-like crustaceans called krill. Krill are found in oceans worldwide, but are particularly abundant in cold, rich waters such as those surrounding Antarctica. Krill oil is rich in omega-3 fat ..read more

It takes sweat and dedication to get fit, but these common exercise mistakes can ruin your efforts. Learn what to do instead. When it comes to exercise, we may have the best intentions — but there are some things we may do that the experts say can sabotage our hard work or, worse, injure us. Given how much time, dedication and sweat go into a typical training regimen, it is important to ensure our efforts do not go to waste. Here are some common mistakes to avoid for safer, more effective workouts: Exercise mistake #1: Skipping the warm-up The enthusiasm to get into a workout is great, but it ..read more

They’re the latest wellness buzzwords. Discover why experts are buzzing about postbiotics and tribiotics and how they could be the missing link in your gut health regimen. You’ve probably heard of prebiotics and probiotics, but what about postbiotics and tribiotics? Over the last decade or so, science has shown the connection between gut health and wellbeing, from your mood and how well you sleep to your immunity, and even to how successful you’ll be if you’re trying to lose weight. As a result, probiotics, which introduce good bacteria to the gut, and prebiotics, which feed the healthy gut ba ..read more

Strength training is vital to maintain muscle mass and promote wellness as you age. Here are some age-defying tips for staying strong and fit through the years. It’s no secret that it’s harder to maintain muscle as we get older, but that doesn’t mean we can’t do anything about it. Sarcopenia, the age-related progressive loss of muscle mass and strength, is primarily caused by getting older, but other contributing factors include physical inactivity and poor diet. Age-related decline in muscle mass and strength is pretty relentless, Pollinate Health director and principal physiotherapist Jimmy ..read more