FREE WORKSHOP: Build your Capsule Pantry for Efficient Healthy Vegan Cooking
Vegan Family Kitchen Blog
by Brigitte
1d ago
Do you want to get better at improvising healthy plant-based meals with more ease, fewer grocery runs, and less waste? A carefully curated capsule pantry is the minimalist approach you need to compose a diversity of meals from wholesome plant foods and fresh produce. In this month’s free workshop, you will learn ? Which essential ..read more
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FREE WORKSHOP: Making Healthy Vegan Meal Planning Work for YOU!
Vegan Family Kitchen Blog
by Brigitte
2w ago
Do you find it overwhelming or even exhausting to decide what’s for dinner every week? It doesn’t have to be that way! Let’s go through the process together in a 1-hour workshop. At the end of the session, you’ll have: ? A solid meal plan for next week ? A simple system you can repeat ..read more
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FREE WORKSHOP: Intentional Eating and Living in 2025
Vegan Family Kitchen Blog
by Brigitte
2M ago
What if, instead of getting pushed around by algorithms and urgency, we enjoyed food and life as we intend to experience them? What if we made choices that actually nourish us and help us grow healthier and more resilient? In our busy, crowded, and often insecure world, we don’t always feel like we have control ..read more
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Free Tofu Masterclass – Live!
Vegan Family Kitchen Blog
by Brigitte
4M ago
Do you feel confident cooking tofu yet? You can’t afford not to! Tofu is a versatile, nutrient-packed, and – yes! – delicious ingredient. Once you understand tofu, you can unlock more healthy easy stress-free vegan meals! It’s my favorite food, and I’ve decided to make it the topic of my October free workshop. Join me ..read more
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Vegan meal plan template: Fall edition
Vegan Family Kitchen Blog
by Brigitte
5M ago
What if you could tick a few boxes, fill a few blanks, and bam! there’s your meal plan for the week. That’s what this vegan meal plan template is all about. This version features seasonal Fall produce and heart-warming food for when the rainier days roll in. (Not Fall in your area? Check out the ..read more
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Live event: Brigitte does a Minimum Viable Prep batch cooking session
Vegan Family Kitchen Blog
by Brigitte
5M ago
You already know that batch cooking is your ticket to simple yet tasty, healthy plant-based meals every day… but is it happening? To increase your odds of sticking with a batch cooking routine, it helps to keep things super simple. I call it Minimum Viable Prep. In this live event streaming from my kitchen, I’ll perform ..read more
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How to age like a yogi and other secrets from Victoria Moran, vegan of 41 years and author of 14 books
Vegan Family Kitchen Blog
by Brigitte
5M ago
This is a goosebumps episode! You’re going to LOVE this conversation with Victoria Moran, a vegan icon for over 41 years, author of 13 books, and a recent inductee into the Vegan Hall of Fame. It’s an honor to have Victoria in my kitchen to share her fascinating journey from being a solitary vegetarian in ..read more
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Cooking for Brain Health – Preventing Dementia with Plants at the Douglas Park Community Centre (Vancouver)
Vegan Family Kitchen Blog
by Brigitte
5M ago
Worried about brain health as you and your loved ones age? This Douglas Park Community Centre program is for YOU. Dementia is NOT an inevitable part of aging! Lifestyle, including diet, have a big impact in increasing or decreasing our risk of developing Alzheimer’s disease. This program consists of 4 Thursday evenings in October. We’ll ..read more
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Live workshop: Feeding picky eaters with love (July 31st, 2024)
Vegan Family Kitchen Blog
by Brigitte
7M ago
Do you sometimes (often?) work hard to put a healthy, tasty dinner on the table, only to be met with resistance (or worse!) from your loved ones? Yeah, it feels like a slap in the face. What’s a plant-based home cook supposed to do when their crowd isn’t as enthusiastic as they are about discovering ..read more
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FREE WORKSHOP: Getting Things Cooked: Productivity habits for healthy stress-free vegan cooking
Vegan Family Kitchen Blog
by Brigitte
9M ago
Join Brigitte for a transformative workshop where productivity principles are applied to unlock healthy stress-free vegan cooking at home everyday. This free 1-hour interactive session will help you bring your life goals and commitments in line with your health priorities.. and healthy plant-based meals on the table every day. Perfect for plant-based productivity enthusiasts, and anyone who wants to eat healthy but feels overwhelmed by the burden of daily meal preparation. Wednesday June 19th, 2024 1:30 p.m. Pacific / 4:30 p.m. Eastern on Zoom ? What we’ll do together ? Realistic goal setting ..read more
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