Healthy For Better
9 FOLLOWERS
We are fun loving family that lives on a small farm and tries to be healthy. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. We have a few horses, a few dogs, and a young daughter along with a big extended family. Follow us on our journey.
Healthy For Better
20h ago
We've always had a special bond with Earth. Yet, as we grew as a society, we drifted apart from Earth's healing touch. Grounding or Earthing helps us get back this important connection. It is not just good for our spirit; it also brings better health and helps us heal. Science now backs up this old way, showing it can make us feel better spiritually. It can also protect us from getting sick. The Earth welcomes you to explore its healing secrets, whether you need peace or health boosts.
Starting with Grounding Techniques means more than following a trend. It's about getting in tune with Earth's ..read more
Healthy For Better
1d ago
Many search for a silent night, a deeper slumber far from tossing and turning. What if your own breathing could be the answer? By adding breathing techniques for better sleep to your bedtime routine, your nights could change. This could make your days better too. Let's find out how relaxation breathing techniques can make you sleep and rest better.
Adding simple breathwork to your night routine could bring the peace you want. You don’t need sleep aids. Look inside and use the power of your breath. This can bring peaceful sleep and sweet dreams. Want to learn how?
Key Takeaways
Unlocking restf ..read more
Healthy For Better
1d ago
The Wim Hof Method mixes breathing and cold to improve our health. It was made by the ‘Iceman,' Wim Hof. This method can boost mental health, lower stress, and make our immune system stronger. But what does science think about using cold and breathing to get healthier? Can we use it to change how healthy we are, or is it just a cool story?
Key Takeaways
Understanding the Wim Hof Method as a confluence of breathing exercises, cold therapy, and meditation for optimal wellbeing.
Exploring the claimed benefits for mental health, immune system improvement, and stress relief through practice.
Analy ..read more
Healthy For Better
1d ago
Box breathing is a light in dark times. It is a relaxation technique for stress relief. It brings calm during busy days. This mental clarity technique comes from age-old Ayurvedic practices. It refreshes you, helping with focus improvement and peace. Discover how this method, once used by US Navy SEALs, helps you deal with challenges smoothly.
Key Takeaways
Ancient Ayurvedic roots of box breathing and its modern adaptation for stress reduction.
Box breathing's dual role as a focus-enhancing and relaxation-inducing practice.
How integrating this meditation technique into your routine may impro ..read more
Healthy For Better
1d ago
Stress is a big part of life today. But, what if you could feel better by just breathing? Indeed, Breathing Techniques for Stress Relief could be the answer. They are old but proven by science. These methods can make you feel calm inside.
When you breathe deep, you are not just breathing air. You are filling yourself with calm. This simple act can bring peace. And it does not need any special things. Just breathe, and let stress go away. It's like finding a quiet spot just for you.
Let these breathing methods be part of your everyday life. They make you ready to face anything. With every breat ..read more
Healthy For Better
1d ago
Have you ever thought that healing could come from cold water, not a hot gym? Cold plunging is getting popular for recovery. It uses cold water to help the body heal faster and reduce soreness after workouts. This method is drawing attention from athletes and scientists. They are exploring how cold plunges can improve our health and mind.
Many athletes and health fans support cold plunging. It uses the body's natural reactions for quicker recovery from hard workouts. What does taking a cold plunge do to you? And how does it help with recovery and health? These are the big questions in this gro ..read more
Healthy For Better
4d ago
Everyone's talking about how cold therapy can change your life. But making a DIY Cold Plunge might seem scary. Don't worry, we'll show you how it can be fun and rewarding. It's like bringing the spa to your home but adding a personal challenge. You can make your place a spot for that cool dip you want. Let's dive into making your own cold therapy spot at home. We'll explore how to enjoy making your cool retreat.
Key Takeaways
Building a cold plunge at home can be a simple, invigorating project with numerous health benefits.
Key considerations include water chilling methods, filtration, and se ..read more
Healthy For Better
4d ago
It's a showdown between two recovery giants: Cold Plunging vs. Cryotherapy. These modern wellness trends are all about the cold. They offer help from muscle soreness to improving health. But which one is best for your recovery? Join us as we explore and find an answer for your wellness plan.
Are you an athlete needing to cool down? Or someone who wants to try cold therapy every day? Understanding the difference between cold plunging and cryotherapy is key. Each method offers a unique way to help your health. We'll look closely at both to find the best fit for you.
Key Takeaways
Knowing the di ..read more
Healthy For Better
6d ago
Have you seen someone jump into very cold water and wondered why? You're not alone. This practice, though it seems shocking, has many health benefits. People off the Pacific Northwest coast find it life-changing. Each shiver brings them closer to feeling alive and well. Cold plunge therapy is more than a challenge. It's a way to improve both mind and body.
At first, jumping into cold water shocks the body. But then, a deep calm follows. This calm stays with you. Let's look at why this cold therapy is more than a fleeting trend. Is the shock to your system just that, or the start of a healthier ..read more
Healthy For Better
3w ago
Looking for a fun and engaging way to get fit as a family? Look no further than the Beachbody Kids and Family Collection. With a variety of family-friendly workout programs, it's never been easier to find the perfect fitness routine that both parents and children can enjoy.
The Beachbody Kids and Family Collection offers a curated mix of cardio and low-impact workouts designed to encourage family fitness. From Tony Horton's Double Time to Shaun T's Fit Kids Club and Rockin' Body, there's something for everyone. These programs not only help build a foundation for an active lifestyle but also cr ..read more