Get Strong with Kelsey Heenan is an Openfit program in the BODi Library that builds strength and not bulk with effective strength training workouts. Kelsey Heenan is also the creator of  the hugely popular 4 Weeks of Focus which is available to stream or purchase with no BODi subscription necessary to stream it.   For […] The post Get Strong With Kelsey Heenan appeared first on Coach Rich Dafter's Blog ..read more

Team Howtobefit Coaching was created by Howtobefit.com CEO Rich Dafter, one of the original Beachbody Coaches from when the network began in 2007. Its purpose is to offer the same accountability, support, and guidance that customers got when they purchased a Beachbody program or product. With 18 years of experience as a Beachbody/BODi Coach and 42 years of […] The post Team Howtobefit Coaching appeared first on Coach Rich Dafter's Blog ..read more

The BODi Total Solution bundle combines an annual BODi subscription, including fitness and nutrition programs, a monthly subscription to Shakeology 14 Single-Serve Packets, plus two free gifts AND FREE shipping & handling — all for only $129.95 USD / $158.13 CAD — 60% OFF buying the products separately!     Why the BODi Total Solution Bundle works Trying to lose […] The post The BODi Total Solution Bundle – Save 60% appeared first on Coach Rich Dafter's Blog ..read more

The BODi Workout to Win Challenge enters you into a pool of qualified entrants to be eligible to win a $10,000 USD prize. Finding the motivation to work out can be tough, which is why we created the Workout to Win – $10,000 Challenge, and you won’t want to miss it. Finding the motivation to […] The post BODi Workout to Win Challenge appeared first on Coach Rich Dafter's Blog ..read more

Build shoulders with ease with the Arnold press, the variation of the standard shoulder press that targets all three heads of the deltoids.   Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK if you’re motivated by more superficial goals, like growing some big ol’ arms. […] The post Build Shoulders With Ease appeared first on Coach Rich Dafter's Blog ..read more

Walk Week with Lacee Green provides a structured and fun way to help you consistently achieve your step goals. Each workout is designed to integrate seamlessly into daily routines, making it easier to hit the recommended step count and enjoy the myriad health benefits of regular walking. You can stream Walk Week now with your […] The post Walk Week With Lacee Green appeared first on Coach Rich Dafter's Blog ..read more

Magnesium benefits include helping to keep your blood pressure normal, bones strong, and your heart rhythm steady. Magnesium is an essential mineral in athletic performance that helps with hundreds of important functions, including protein synthesis, nerve conduction, and muscle contraction. But research suggests nearly half of us don’t get enough of it, which is reason […] The post Magnesium Benefits and How You Can Increase Your Intake appeared first on Coach Rich Dafter's Blog ..read more

The BODi Total Solution bundle combines an annual BODi subscription, including fitness and nutrition programs, a monthly subscription to Shakeology 14 Single-Serve Packets, plus two free gifts AND FREE shipping & handling — all for only $129.95 USD / $158.13 CAD — 60% OFF buying the products separately!     Why the BODi Total Solution Bundle works Trying to lose […] The post The BODi Total Solution Bundle – Save 60% appeared first on Coach Rich Dafter's Blog ..read more

These 9 stretches to relieve lower back pain and hip pain are yoga poses for anyone who has ever felt a twinge of back pain. This is Sarah Stevenson’s second blog post after she saw how helpful her first blog post, “9 Yoga Poses for Lower Back Pain” was. These are nine more yoga moves […] The post Stretches to Relieve Lower Back Pain appeared first on Coach Rich Dafter's Blog ..read more

The Belle Vitale All-In Kit from Autumn Calabrese has everything that a woman needs to restore youthful energy and feel like yourself again and now you can save 15% with Code RICHDBODI15! Scroll down to find out what is included in the kit and to learn more.   Belle Vitale is the only complete program […] The post Belle Vitale All-In Kit – Save 15%! appeared first on Coach Rich Dafter's Blog ..read more