BODi LAVA with Elise Joan
How To Be Fit With Coach Rich Dafter Blog
by Rich Dafter
1w ago
BODi LAVA with Elise Joan is a nonstop fusion of power yoga, primal movement, and bodyweight strength training that requires no equipment. The BODi LAVA Sample Workout is Now Available Just go to BODi LAVA in the BODi Library and do the Sample Workout now! Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Super Trainer Elise Joan is bringing the heat and intensity in her most cutting-edge program yet. You get strength building, calorie-burning cardio, flexibility, agility, and mobility — all without heavy weights or hour-long workouts. What Is BODi L ..read more
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BODi Digital Purchases
How To Be Fit With Coach Rich Dafter Blog
by Rich Dafter
2w ago
With BODi Digital Purchases, you can buy your favorite BODi programs to build your own personal library and stream on BODi — WITH OR WITHOUT a BODi subscription! How Do BODi Digital Purchases Work? Do you love doing the same program over and over? Were you someone who bought our programs on DVD and stashed them on a shelf? Did you let go of your BODi subscription because it was more than you needed, but you had a favorite workout or Super Trainer? Now, you can create your own digital workout library with no stress, no storage — only your focus on fitness. You get it all: the workouts and digi ..read more
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Beachbody Performance Energize Save 20%
How To Be Fit With Coach Rich Dafter Blog
by Rich Dafter
2w ago
Beachbody Performance Energize provides the safe and effective ingredients that I need to accomplish my workout goals for the day. Beachbody Performance Energize Flash Sale Ends June 9th For years, I used P90X Energy and Endurance and loved it.  But as sports performance science improved, so did Beachbody products.  We now have a complete line of Beachbody performance products and I am currently using a Beachbody Performance Energize and Hydrate every day. How I use Energize is my individual preference.  I always drink it before my workout but not the entire glass.  The re ..read more
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Save $40.00 On Total Solution Packs
How To Be Fit With Coach Rich Dafter Blog
by Rich Dafter
2w ago
You can save $40.00 on Total-Solution Packs that are available in the five different configurations below with code TOTALSOLUTION20. They offer something for everyone and for every budget. The first is a collection of essentials for your success. The other four offer specific configurations. All Total Solution Packs come with 2 Free Super Block Workout Programs (the program for the coming month and a previous month’s program). Save an additional $20.00 on Total Solution Packs with code TOTALSOLUTION20. BODi Essentials Total Solution Pack The BODi Essentials Collection pack features Shake & ..read more
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BODi Bike Sale
How To Be Fit With Coach Rich Dafter Blog
by Rich Dafter
2w ago
If you are already my BODi member, this is a great opportunity to enhance your fitness and quality of life by taking advantage of the BODi Bike Sale. If you are a new customer, go to the BODi Free Membership sign-up page to set up a free account and include my Coach ID – 1393. Thank you in advance. Get started at BODi Bike pick the bike that is right for you, use your BODi membership and you are all set to go! The BODi Bike is a game changer Hop on and you’ll see why. The professional-grade BODi bike is reliable, durable, and easy to adjust, so everyone has a comfortable, quality ri ..read more
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BODi Bike Memorial Day Sale
How To Be Fit With Coach Rich Dafter Blog
by Rich Dafter
1M ago
The BODi Bike Memorial Day Sale starts May 21st and you can save up to $950 USD on the BODi Bike! Act fast though – this sale only lasts until May 28th! If you are already my BODi member, this is a great opportunity to enhance your fitness and quality of life by taking advantage of the BODi Bike Memorial Day Week Sale. If you are a new customer, go to the BODi Free Membership sign-up page to set up a free account and include my Coach ID – 1393. Thank you in advance. Get started at BODi Bike pick the bike that is right for you, use your BODi membership and you are all set to go! The ..read more
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3 Day Split with Autumn Calabrese
How To Be Fit With Coach Rich Dafter Blog
by Rich Dafter
1M ago
3 Day Split with Autumn Calabrese is a program that you do for less than an hour a day three days week. It is available now in the BODi Library. Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split miniprogram, you can torch fat and increase total-body strength and stamina in just 30 to 50 minutes a day, three days a week. By the end of the 4 weeks, you’re going to be feeling unstoppable. Why should I try 3 Day Split? 3 Day Split is a mini-program designed for anyone who wants to get full-body results with just th ..read more
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Hydrate Electrolyte Supplement
How To Be Fit With Coach Rich Dafter Blog
by Rich Dafter
1M ago
Hydrate electrolyte supplement goes with me on every summer long run because I know that it mixes with Beachbody Performance Energize. I have tried other electrolyte drinks but I know that I can safely mix Beachbody Performance products and that is why I stick with Hydrate to get both electrolytes and energy in one drink. To read the BODi Blog post, “Why and When You Should Use an Electrolyte Supplement” by Michael Martin, scroll down. Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyt ..read more
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Yoga Fifty Two Will Transform Your Life
How To Be Fit With Coach Rich Dafter Blog
by Rich Dafter
1M ago
Yoga Fifty Two is now in the BODi Library. BODi handpicked five world-class certified instructors and created three flexible schedules It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress — and it can help you reshape your body and lose weight. But to get the most out of your yoga practice — to realize the benefits that can make a real difference in your daily life — you have to be consistent. That’s where Yoga52 comes in. BODi handpicked not one, but five world-class certified instructors, and put together three flexible schedule ..read more
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Boost Your Energy These 12 Ways
How To Be Fit With Coach Rich Dafter Blog
by Rich Dafter
1M ago
If you are looking for ways to boost your energy, use these ideas to get more energy for the day ahead. Whether you’re wondering how to feel less tired, zap seasonal affective disorder, or defeat daylight savings time, Sheryl Kraft and Jordan Burchette have some invigorating tips supported by science from the BODi Blog. 1. Eat Breakfast Sure, we’re all rushing to get out the door in the morning, but doing so without food will just slow you down. Harvard Medical School notes that breakfast helps replenish blood sugar that’s normally low upon waking; skipping break ..read more
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