Sleep and weight loss go hand in hand. When you skimp on sleep, your hormones go haywire, which can cause you to pack on extra pounds. In fact, researchers are starting to look hard at how poor sleep habits can play a role in the obesity epidemic. Scroll down to continue reading this post in the BODi Blog from Kara Wahlgren. If only slimming your waistline were as easy as curling up under the covers, right? Turns out, getting a few extra zzz’s can actually go a long way in helping you burn stubborn fat. When you skimp on sleep, your hormones go haywire, which can cause you to pack o ..read more

Eating Plans on BODi include the complete 2B Mindset and Portion Fix digital eating plans now in the library! Starting today, May 19, the complete 2B Mindset and Portion Fix digital eating plans will be included with every BODi membership. Instead of just “the Basics,” subscribers will now get access to each eating plan. All of the videos and related PDFs are now available at no additional cost. To get the BODi membership that best suits your budget, click here and select it in the dropdown. Also, all recipes, including the new recipes each month, will be found under each plan’s respective ..read more

Earn your BODi Super Block by nourishing your body with BODi nutritionals and supplements. You can also buy each month’s Super Block. With a new Super Block along with the BODi Blocks, you have a new program to look forward to each month! You need an active BODi membership to purchase, earn, or access all Super Blocks, but all BODi members will get access to For Beginners Only and Healthy Obsession. All other Super Blocks must be purchased or unlocked. You can unlock Super Blocks at no additional cost, or purchase them as a standalone product. Once unlocked, your Super Blocks will remain in yo ..read more

What High-Quality Ingredients Mean to Shakeology Shakeology ingredient standards are guaranteed from ingredients to finished product with over 1,500 tests on every batch of Shakeology. You can check out the flavors that are created from the finest of ingredients by clicking here. With so many balls in the air, you don’t have time to research every ingredient that goes into your body – even though you’d like to. And nutrition labels can make it tough to know what you’re really getting. That’s where Shakeology is different. We’re passionate – maybe even fanatical – about what goes into our supe ..read more

Get more deep sleep with these 6 tips to help prime your body for better sleep. Getting good sleep is like getting good-quality nutrition. Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. From the BODi Blog – March 10, 2023 | BY: Cemile Kavountzis We spend a lot of time learning about balanced diets, but what exactly constitutes a good night’s sleep? Here are tips for how to get more sleep. Benefits of Deep Sleep Not getting enough sleep or the right kind of sleep is similar to eating only processed foods and  ..read more

The Mindset Master Class: The Good Life with guest expert Jonathan Fields, is now available on BOD and BODi under Mindset. Discover what it takes to really live a good life in this month’s The Good Life Master Class. Jonathan Fields shares the science of what it takes to really live a good life, distilling his decades of knowledge and wisdom into simple steps you can follow daily. Who is Jonathan Fields? Dad, husband, award-winning author, and serial entrepreneur Jonathan Fields executive produces and hosts two of the top-ranked podcasts in the world. No matter your passion, he has share ..read more

FIRST THING and LAST THING are two innovative supplements composed of key, clinically tested ingredients that work in harmony to help promote overall well-being. Let’s face it — our everyday “normal” isn’t what it used to be. From less sleep and more screen time to nonstop news and shifting challenges, we could all use help living in this new reality. That’s where FIRST THING and LAST THING come in: A premium supplement combination that helps take care of both your body and mind — day and night — to help you handle the physical and emotional stressors you face every day. B ..read more

Beachbody Performance Energize provides the safe and effective ingredients that I need to accomplish my workout goals for the day. For years, I used P90X Energy and Endurance and loved it.  But as sports performance science improved, so did Beachbody products.  We now have a complete line of Beachbody performance products and I am currently using a Beachbody Performance Energize and Hydrate every day. How I use Energize is my individual preference.  I always drink it before my workout but not the entire glass.  The rest I drink to have focus and energy for the rest of the d ..read more

Earn your BODi Super Block by nourishing your body with BODi nutritionals and supplements. You can also buy each month’s Super Block. With a new Super Block along with the BODi Blocks, you have a new program to look forward to each month! How to Earn Your BODi Super Block There are a few ways to get FREE access to Super Blocks: You can receive two FREE Super Blocks with our recommended BODi Essentials Collection, or any Total-Solution or Completion Pack purchased on or after March 2nd, 2023 (limit two total per account). You can also receive two FREE Super Blocks with a new qualifying nutriti ..read more

The BODi Essentials Collection is everything you need to start your Health Esteem routine and save plus FREE access to the newest Super Block Your annual BODi membership includes thousands of fitness, nutrition, and mindset videos, our bestselling nutrition products, Shakeology and Energize, 2 healthy eating plans, and yummy recipes that make reaching your goals simple and delicious. This is a sneak peek into what’s inside and all of the value that you get when you purchase this bundle for just $219.00! Say hello to The BODi Essentials Collection from BODi on Vimeo. Check out the contents in ..read more