Hey everyone! Seeking advice on starting yoga: how to prepare, what clothes to choose, and what else to consider. Please share your experiences! By the way, recently stumbled upon a yoga channel with Dasha, learned a lot of useful stuff there. Here's the link, might be helpful for someone else ..read more

Yesterday, I had my first meditation practice and it was transformative. I felt calm and at peace afterwards. Can't wait to continue on this journey of self-discovery ..read more

Post Yoga video ..read more

Has anyone done a nude yoga class? Sometimes I practice yoga nude at home. Some positions can get a bit physically uncomfortable, but it is enjoyable to be unrestricted by clothes. Do people prefer nude yoga at home and/or in class? How was it to be in odd positions so close to other people ..read more

Insightful article on how yoga can help us heal from past trauma. How yoga can help us heal from past trauma Talking and knowing what happened and being able to articulate it (psychotherapy and other such remedies) is an essential part of treatment, but the more important aspect is getting us back in our bodies. It is in this context that a mind-body approach can... Click to expand... How yoga can help us heal from past trauma ..read more

Insightful article by Sri Sri Ravi Shankar on asanas and the mental stability it brings... Don't Shy Away From Criticism - Patanjali Yoga Sutras - Knowledge Sheet 84 | The Art of Living "Anytime you are confused and your mind is in conflict, do asanas. Sit in an asana and you see that clarity comes right away. Effect of asana is that it clears out all conflicts, dualities." "So yoga is that... Click to expand... Sitting in an asana brings clarity right away ..read more

Yoga can leave you injured, psychotic and a Hindu, Christian groups claim ..read more

Meditation and Its Methods - by Swami Vivekananda Swami Vivekananda was one of only a handful of souls considered to be a living saint by Mahatma Gandhi. in The Complete Works of Swami Vivekananda Complete Works - Index - Volumes ..read more

An informative article by Sister Pratibha Daya of the Brahmakumaris on staying calm in the midst of chaos. 7 Ways to stay calm in chaos How do you stay calm, sane, and focused when everything around you is in a state of flux? Here are 7 tips to help you keep a cool head. 1.Breathe – Yes breathe. The act of breathing slowly and deeply helps to relax your body but also slows down your thinking.... Click to expand... Brahmakumaris on 7 steps to stay calm in the midst of chaos ..read more

Insightful article by Sri Sri Ravi Shankar on asanas and the mental stability it brings... Don't Shy Away From Criticism - Patanjali Yoga Sutras - Knowledge Sheet 84 | The Art of Living "Anytime you are confused and your mind is in conflict, do asanas. Sit in an asana and you see that clarity comes right away. Effect of asana is that it clears out all conflicts, dualities." "So yoga is that... Click to expand... Sitting in an asana brings clarity right away ..read more