Welcome everybody to another episode of Time to Feel. In case you don’t know who I am, my name is Holly Soulié. I am an emotional health mentor and the owner of the Emotional Health Shop on Etsy. Today we’re going to talk about signs that your childhood was codependent. This is really important because how you were raised affects you on every level emotionally as an adult. It affects your romantic relationships, your friendships, your relationship to yourself, your work, your relationship with your family, everything. And codependency is a very ingrained state of being. . So if you were raised ..read more

  Welcome to the second season of Time to Feel. In case you don’t know who I my name is Holly Soulié. I am an emotional health mentor and owner of the Emotional Health Shop on Etsy. So I want to say thank you all so much for your support with this podcast. I’ve gotten a lot of really beautiful notes about it and it’s been highly requested even though I haven’t recorded a new episode in a long time. So I really, really appreciate that and  thank you so much for your support. In today’s episode, we’re going to talk about three reasons why grieving a toxic person is so hard. And I want ..read more

This is Time to Feel, Episode number 8. Hey everyone, I’m Holly Soulie. Welcome to another episode of Time to Feel. Today we’re going to talk about some of the common emotions you might feel, and how you can identify them. When I first started paying attention to my emotions, I would get really frustrated with myself because I knew that I felt SOMETHING, but I wasn’t sure what it was or what to do about it. So, the more I tuned into my feelings, the easier it became to know which emotion was happening. And the more you know what emotion you’re feeling, the better equipped you are to address it ..read more

Episode Transcript Time to Feel, Episode 7 How to Stop Trying to Get Everyone to Like You Hey everyone! Welcome to another episode of Time of Feel. I’m your hostess, Holly Soulie, and today, we’re going to talk about how to stop trying to get everyone to like you. I used to struggle trying to get absolutely everyone to like me. But after a while, it got really uncomfortable. So I decided to make some changes. If you can relate, here’s how to stop trying to get everyone to like you. First of all, it’s natural and healthy to want people to like you. You can want people to like you without needin ..read more

Episode Transcript Hey everyone! Welcome to another episode of Time of Feel. I’m your hostess, Holly Soulie, and today, we’re going to talk about overcoming codependency. When you find out you’re codependent, it can be a little shocking. That was definitely the case for me. But once I knew, I could start taking steps to work on it and try to overcome it. So, to start off, I want to share with you the moment where I realized I wasn’t healthy in my relationships. Back in 2011, I was doing a semester abroad in China. And even though I was studying marketing, I had regularly Skyped with my pharmac ..read more

Hey everyone. Welcome to another episode of Time to Feel. It’s been a little while since our last episode. I’ve had some intense months recently. I unfortunately lost my dad around Thanksgiving and have been on the roller coaster of grief. But I’m back now, and I’m so glad you’re joining me. So today, we’re going to be talking about how to build self-trust. This is an important topic to me, because trusting yourself is absolutely crucial to having inner peace, feeling good about yourself and having a version of life that feels right for you. So, let’s get right into it. My first tip to start t ..read more

Hey everyone! Welcome back to another episode of Time to Feel. I took some time off from podcasting to recharge my batteries and enjoy the summer. One of the things I’ve had to focus on during the pandemic is managing my energy levels. Like many people, I’ve been working consistently since the beginning of 2020, and actually since mid-2019. My husband Nick and I have stayed in Canada this entire time, which is difficult because our families live in the US and France. So, normally, we’ll go see them a few times each year. But with covid, being able to vacation and take REAL time off hasn’t been ..read more

Episode Transcript I recently got a question from a listener: ‘how can you start standing up for yourself? I have such a hard time doing it because I don’t want people to not like me.’ First of all, thanks for sending me your question. This is something I’ve struggled with, and I know a lot of my blog readers do as well. So, let’s talk about it. How can you start standing up for yourself or speaking up when it’s difficult? The first thing I would say is decide if it’s worth it. There are times when it’ll be really important for you to stand up for yourself, and other times that it’s ok to just ..read more

Episode Transcript Hey friends, welcome to the second episode of Time to Feel. I’m your hostess, Holly Soulié. And today we’re going to talk about how to process your emotions in 3 steps. Before we dive in, I want to start with a disclaimer. Processing your emotions isn’t for everyone, so please check with a medical professional to see if it’s ok for you. Now, let’s get into it! So, for me, I kind of bumped into processing my emotions on my own. Let me tell you about it. When I was 23, I moved by myself across the country to Asheville, North Carolina. I was on a mission to get to know who I re ..read more

Episode Transcript Hey friends and welcome to the very first episode of Time to Feel, a podcast to increase your emotional health. I’m your hostess Holly Soulié. And today we’re going to talk about how to stop hating your emotions. But since it’s our very first episode, I want to tell you about who I am, what I do and why.  I am the owner of Holly Soulié Emotional Health, and I create emotional health resources for kind people so that you can embrace your emotions and reclaim your power. I’m also the founder of the Feel and Heal Crew, a healing community where I train you on how to work t ..read more