Episode 48: Can You Actually Find Joy in Suffering?
Start from Joy
by Neal Samudre and Carly Samudre with Enjoyco
3w ago
Is it possible to be joyful in suffering? And if it is, how do we do it? I am so excited for my first solo episode! Carly has done a few solo episodes already, but this will be my first! And it’s a doozy of a topic. I’m talking about finding joy in the midst of suffering. This is by far one of the hardest situations to find joy in, but I’m about to give you some tips on how to find joy even while you are suffering. Show Notes: https://enjoycowellness.com/podcasts/joy-suffering-48 ..read more
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Episode 47: Get Unstuck in Your Romantic Relationships
Start from Joy
by Neal Samudre and Carly Samudre with Enjoyco
1M ago
It’s Valentine’s Day, and for some, it is a time to reignite the spark in a romantic relationship. If you and your significant other have been feeling a little stuck lately, don’t worry, you’re not alone. Many couples in long-term relationships can start to feel like they’re just going through the motions. But here’s the good news - there’s a super simple way to get unstuck and reignite the love and excitement in your relationship! Listen in for tips and tricks you need to bring romance back and get unstuck in your relationship this Valentine’s Day! Show Notes: https://enjoycowellness.co ..read more
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Episode 44: A Practical Plan for Emotional Health
Start from Joy
by Neal Samudre and Carly Samudre with Enjoyco
2M ago
If you want to be more joyful and emotionally healthy, it's time to make a plan! This episode is here to provide you with the tools you need to create a practical plan and a more flourishing emotional life. Let's explore five dimensions we can focus on to make that plan come alive: gratitude, exercise, purpose, connection, and self-care. You can create a life of balance, joy, and emotional health by making small changes to your daily routine and mindset. Take the time to invest in yourself and your emotional health, and you'll be amazed! Show Notes: https://enjoycowellness.com/podcasts/practi ..read more
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Episode 43: The Gift of Grief
Start from Joy
by Neal Samudre and Carly Samudre with Enjoyco
2M ago
We're excited for the new year and everything it has in store. We know that while some people may have welcomed the new year with cheer, others may have felt a lack of hope or disappointment. If you fall into the latter group, this episode is for you! We recently had an episode all about celebration, but we realized we didn't address the other half of the equation: grief. Today, we want to talk about how grief is actually a healthy process. We hope this encourages you no matter how you are starting off the new year. Show Notes: https://enjoycowellness.com/podcasts/gift-grief-43 ..read more
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Episode 42: An Exciting Start to the Year!
Start from Joy
by Neal Samudre and Carly Samudre with Enjoyco
2M ago
Happy New Year! ? We've been eagerly waiting for this moment for quite some time. Tomorrow is OFFICIALLY the launch day for Start From Joy, our debut book! To celebrate, I (Neal) wanted to share a short 6-minute episode to tell you a little more about why we wrote this book, some bonuses you can still take advantage of today, and the message we can't wait to share through this resource. Thank you for your support, and we are ready for all that 2023 will hold! Show Notes: https://enjoycowellness.com/podcasts/exciting-start-42 Pre-Order Start From Joy Today: https://enjoycowellne ..read more
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Episode 41: How to Celebrate for the New Year
Start from Joy
by Neal Samudre and Carly Samudre with Enjoyco
3M ago
As we ring in the new year, it's a perfect time to take a moment to look back, reflect, and celebrate all that we've accomplished. But if you're feeling like you don't have much to celebrate after a tough year, listen in! We'll be sharing three things you can choose to celebrate in the new year, no matter how you're feeling. These are small, simple ways to find joy and positivity as we start fresh in the new year. Show Notes: https://enjoycowellness.com/podcasts/new-year-41 Pre-Order Start From Joy Today: https://enjoycowellness.com/book ..read more
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Episode 40: How to Break Relational Patterns
Start from Joy
by Neal Samudre and Carly Samudre with Enjoyco
3M ago
Have you ever struggled with relationships? Don't worry, we've all been there! But the good news is that building emotionally healthy relationships with the things we want to change in our lives can be a fun and rewarding journey. So don't give up! This episode is all about sharing tips and strategies to help you navigate those tricky relationship waters and find lasting fulfillment. Trust us, it'll be so worth it in the end. Show Notes: https://enjoycowellness.com/podcasts/relational-patterns-40 Pre-Order Start From Joy Today: https://enjoycowellness.com/book ..read more
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Episode 39: How to Stop Overwork & Enjoy Your Work
Start from Joy
by Neal Samudre and Carly Samudre with Enjoyco
3M ago
We’re back for another episode in our series about healing our emotional relationships with the parts of life we are trying to change. And this week, we are talking about that place we spend around 90,000 hours of our lives at—work. This episode might hit home for many of our listeners as work can often be where we tend to find our identity, success, or status. We hope that this conversation will help you kickstart a new, healthier relationship with your work! Show Notes: https://enjoycowellness.com/podcasts/work-39 Pre-Order Start From Joy Today: https://enjoycowellness.com/book ..read more
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Episode 38: How to Heal Money Anxiety & Shame
Start from Joy
by Neal Samudre and Carly Samudre with Enjoyco
3M ago
Have you ever thought, “If I just had a little more money, it would take care of my problems?” Or perhaps you’ve thought, “Money is evil and corrupts those who have it.” Regardless of which money camp you may land in, these are both examples of unhealthy emotional relationships with money. Last week on the podcast, we started talking about how we can heal our emotional relationships with different areas of our lives. And today, we are talking all about how we can heal our relationships with money! Show Notes: https://enjoycowellness.com/podcasts/money-38 Pre-Order Start From Joy Tod ..read more
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Episode 37: How to End Food & Body Shame
Start from Joy
by Neal Samudre and Carly Samudre with Enjoyco
4M ago
We are tackling a topic that’s a bit personal for us—our relationship with food and body shaming. There’s nothing wrong with trying to make our bodies healthier, but it can lead us to a place where we struggle to stick to our resolutions and set unrealistic goals, which can lead to an unhealthy relationship with our self-worth. In this episode, we discuss how diet culture and weight stigma is an unhealthy way to view ourselves and others, how to heal our emotional relationship with our bodies, and how engaging food from a place of joy can make us healthier. Show Notes: https://enjoycowellness ..read more
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