Do you struggle with stress and anxiety that stems from toxic thinking? Well, we gave a killer training all about the 5 steps to stop toxic thinking. As we were giving this training, all we could think about was how many other people would benefit from it. So we decide to make it a podcast episode! We took the audio from the training and are sharing our proprietary 5-step process to stop those pesky negative beliefs that get in the way of your best life. Listen in! Show Notes: https://enjoycowellness.com/podcasts/toxic-thinking ..read more

It’s me, Neal! And I’ve got another solo episode for you because I want to talk about building an unhurried lifestyle. Does any of this sound like you? You frequently switch lines at the grocery store to find the shortest one, change lanes in traffic because the one next to you is going faster, rush through tasks, or constantly feel behind on your to-do list. If so, you might have something called “hurry sickness.” In this episode, I’m sharing the difference between busyness and hurriedness as well as giving some practical steps on how to build a life that is marked by unhurriedness and peace ..read more

Who is someone you know who is really joyful? This is the person that every time you get to be around them you walk away with a lighter spirit. They radiate an unflappable attitude and inspire others to have joy. We all want to be joyful people who bring about joy in others, but the question is how do we do that? How do we bring out the joy in others? In this episode, we are sharing how anyone can inspire joy in others and live a more joy-filled life yourself! Show Notes:  https://enjoycowellness.com/podcasts/inspire-joy ..read more

This has been a heavy few weeks for us. If you don’t know, we live in Nashville just down the road from where the recent school shooting occurred. After the shooting, we spent a lot of time processing and wrestling with this tragedy and we are still dealing with a lot of heartaches. It has brought up the topic of how we process and deal with tragedy. For us personally, we have felt the drive to do something with our feelings and take action for change. So in this episode, we are talking all about some actions you can take for yourself as you walk out your emotions in the midst of tragedy. We ..read more

The inspiration for this episode actually came when I (Neal) was on another podcast sharing the idea of feeling safe to play versus playing it safe. It got me thinking more about the idea of safety and how it is a prerequisite for joy in our life. When we talk about safety, we aren’t just talking about the absence of danger but feeling emotionally safe, relationally safe, financially safe, etc… This psychological idea of safety is so important to every aspect of our lives. That is why we are going to talk about how we can reestablish safety in order to move beyond it to experience joy. Show N ..read more

Is it possible to be joyful in suffering? And if it is, how do we do it? I am so excited for my first solo episode! Carly has done a few solo episodes already, but this will be my first! And it’s a doozy of a topic. I’m talking about finding joy in the midst of suffering. This is by far one of the hardest situations to find joy in, but I’m about to give you some tips on how to find joy even while you are suffering. Show Notes: https://enjoycowellness.com/podcasts/joy-suffering-48 ..read more

It’s Valentine’s Day, and for some, it is a time to reignite the spark in a romantic relationship. If you and your significant other have been feeling a little stuck lately, don’t worry, you’re not alone. Many couples in long-term relationships can start to feel like they’re just going through the motions. But here’s the good news - there’s a super simple way to get unstuck and reignite the love and excitement in your relationship! Listen in for tips and tricks you need to bring romance back and get unstuck in your relationship this Valentine’s Day! Show Notes: https://enjoycowellness.co ..read more

If you want to be more joyful and emotionally healthy, it's time to make a plan! This episode is here to provide you with the tools you need to create a practical plan and a more flourishing emotional life. Let's explore five dimensions we can focus on to make that plan come alive: gratitude, exercise, purpose, connection, and self-care. You can create a life of balance, joy, and emotional health by making small changes to your daily routine and mindset. Take the time to invest in yourself and your emotional health, and you'll be amazed! Show Notes: https://enjoycowellness.com/podcasts/practi ..read more

We're excited for the new year and everything it has in store. We know that while some people may have welcomed the new year with cheer, others may have felt a lack of hope or disappointment. If you fall into the latter group, this episode is for you! We recently had an episode all about celebration, but we realized we didn't address the other half of the equation: grief. Today, we want to talk about how grief is actually a healthy process. We hope this encourages you no matter how you are starting off the new year. Show Notes: https://enjoycowellness.com/podcasts/gift-grief-43 ..read more

Happy New Year! ? We've been eagerly waiting for this moment for quite some time. Tomorrow is OFFICIALLY the launch day for Start From Joy, our debut book! To celebrate, I (Neal) wanted to share a short 6-minute episode to tell you a little more about why we wrote this book, some bonuses you can still take advantage of today, and the message we can't wait to share through this resource. Thank you for your support, and we are ready for all that 2023 will hold! Show Notes: https://enjoycowellness.com/podcasts/exciting-start-42 Pre-Order Start From Joy Today: https://enjoycowellne ..read more