Let's talk about stress baby! We all know it, have experienced it, but what the actual heck is it? Why do we talk about it differently to other emotions? Lucy shares some information about why we experience stress, the effects of it and her own opinion on why we are feeling stress so much in today's western society.  Follow us and get in touch with the emotional health podcast: Instagram & TikTok - @emotionalhealthpodcast Email - emotionalhealthpodcast@gmail.com ..read more

Today's interview is with the wonderful Jon Toms. Lucy and Jon chat about all sorts of things including the tragedy of Sammy the Seal, the reality of facing pain, the importance of disconnecting emotions from identity and how to use Be Real. You will come away from this episode smiling and encouraged! Check out Jon’s insta for all the great banter and emotional health wisdom: Insta Follow us and get in touch with the emotional health podcast: Instagram & TikTok - @emotionalhealthpodcast Email - emotionalhealthpodcast@gmail.com ..read more

Following on from the episode about what self esteem is, Lucy shares a couple of tips and exercises that can start you on your journey of improving your self esteem. This starts by looking at the impact others have on us and then the impact we ourselves can have on how we feel about ourselves.  We would love to hear what has helped you from this episode so do get in touch.  Follow us and get in touch with the emotional health podcast: Instagram & TikTok - @emotionalhealthpodcast Email - emotionalhealthpodcast@gmail.com ..read more

Fiona Thomas is an author and freelance writer who talks openly about her experience with emotional health, from when she had a mental health breakdown at 26 to how talking about mental health is woven into her work as a writer. This is a great interview to listen to to raise your awareness of how mental health can affect all of us.  Her most recent book Out of Office: Ditch the 9-5 and Be Your Own Boss has been featured in Stylist, Forbes, Daily Mail and was shortlisted for a Business Book Award in 2021 - go Fiona!! All Fiona's amazing things: Instagram: https://www.instagram.com/fiona ..read more

In today's episode Lucy breaks down what self esteem actually means. She talks about its definition, how it can impact us, how it gets affected and why it's so important that we build our self esteem. A future episode will go into more detail on how we do that.  Apologies for the slight background noise for the first half of the episode.  Follow us and get in touch with the emotional health podcast: Instagram & TikTok - @emotionalhealthpodcast Email - emotionalhealthpodcast@gmail.com Please also review us on Apple podcast and give us a rating on Spotify - thank you ..read more

Today's episode Lucy chats with CBT therapist Rachael Adams, also known on Instagram as the compassionate approach. A lot is covered in this conversation from her experience of recognising her own mental health needs as a therapist to the use of Instagram in the wellness world (the answer may surprise you) and her love of her dog and iced coffee.  This is a heart warming episode with a whole heap of wisdom so we hope you find this interview empowering for yourself.  You can follow Rachael on Instagram @thecompassionateapproach. Follow us and get in touch with the emotional health po ..read more

Another educational episode for you all and this time Lucy is discussing how our actions can be very powerful in creating positive changes in your emotional health, specifically around the treatment called Behavioural Activation. We hope this is really helpful in understanding how you can bring intention to what you do to improve your emotional health.  Follow us and get in touch with the emotional health podcast: Instagram & TikTok - @emotionalhealthpodcast Email - emotionalhealthpodcast@gmail.com ..read more

Today's interview is with photographer and fitness enthusiast Ollie Baines. Lucy and Ollie chat about his work as a photographer and working alongside his wife for Joe Wicks aka the body coach! Part of this conversation explores Ollie's sudden impactful experience with mental health and his own struggles with body image. He then also shares the 5 things he likes to do in his day to stay emotionally healthy.  Check out Ollie below: Ollie's Photography Instagram - @olliebainesphotography The Body Coach App - @bodycoachapp Follow us and get in touch with the emotional health podcast: Insta ..read more

Let's chat about who you are, amazing wonderful you. But do you know who that person is? In today's episode Lucy reflects on how getting to know yourself can be so helpful in strengthening your emotional health. We can easily slip into the person we think others expect us to be and lose our true selves. Coming to understand who you are can be an important step in improving your emotional health and life.  Some things mentioned in the episode: Myers Briggs Test Enneagram  Love Languages Follow us and get in touch with the emotional health podcast: Instagram & TikTok - @emotionalh ..read more

On today's episode Lucy chats to Jess Berry, the founder of the Co-Working Club, which is an online community for female business owners. Jess talks about her journey to creating the community, her own struggles with working from home and the reality of living out your dreams. This is such a valuable and encouraging conversation that we hope you all really enjoy.  Links mentioned in the episode: Jess' Instagram Jess' Podcast Jess' Website Co-Working Club Instagram Co-Working Club Website The 5 Minute Journal Follow us and get in touch with the emotional health podcast: Instagram & T ..read more