Synopsis and overview of the menstrual cycle and its 4 phases. Disclaimer: This is not medical advice. I am a licensed healthcare professional in my field who is qualified to share this information. Please talk to your healthcare provider before making any changes to your health ..read more

Hello friends and welcome back to another episode of the Holistic Honey Bee Podcast. Thank you all so much for tuning in. Today we discussed B12 and the journey it takes to be absorbed through the body. So many people have a silent B12 deficiency that manifest common signs and symptoms of other common ailments that may overshadow this issue. Take a listen to hear what a vitamin B12 deficiency looks like and how to fix it. :) I own no copyrights to the music used in this episode. Featured songs: No Lova - Summer Walker feat. SZA Sources Almario CV, Ballal ML, Chey WD, Nordstrom C, Khanna D ..read more

Hey friends! Here we give a brief overview of what stress looks like in the body and how it can affect us if we don't get it under control. The following are the references for the information used in this episode: https://www.hopkinsmedicine.org/health/conditions-and-diseases/adrenal-glands https://www.stanfordchildrens.org/en/topic/default?id=adrenal-glands-85-P00399 Thoits PA. Stress and Health: Major Findings and Policy Implications. Journal of Health and Social Behavior. 2010;51(1_suppl):S41-S53. doi:10.1177/0022146510383499 I have no copyrights to the music used in this episode ..read more

Hello friends! This episode discusses the importance of maintaining a health microbiome, what it looks like if that is interrupted, and how we can fix it! I own no copyrights to the music used in this episode ..read more

This episode preludes a series on gut health and how it influences our body in more ways than we can imagine. We discuss the basic functions of the GI tract and how your gut plays an integral role in maintaining homeostasis and an overall sense of well-being ..read more

This episode speaks about the current epidemic we are experiencing in our healthcare system with patients receiving umbrella treatment. Here we discuss what it means to individualize health care and how we use functional/integrative medicine to do that ..read more