The Ocean Calls, Freeing Me from the Weights of Life by Kathleen Wotton
Swimming at Dawn Blog
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9M ago
Be the change you wish to see! Kathleen Wotton's (IG: @ocean_calls_swimming) remarkable story epitomizes the power we have to transform ourselves and rewrite our stories. Read her story and you will see, no barrier is too great to overcome. Kathleen is a shining example that change is possible! Never give up! What a blessin ..read more
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The Driftwood Series (Menorca)
Swimming at Dawn Blog
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9M ago
I began the Driftwood Series in Menorca when hiking around the perimeter of this beautiful Spanish Mediterranean island with my partner from 30 Sept to 9 Oct 2021 on the Camí de Cavalls hiking trail. I swam every day, often multiple times, in the enchanting aqua waters.  Huge quantities of impressive driftwood on Menorca's north side  ..read more
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My Octopus Friend: An Evolving Friendship (Part 4)
Swimming at Dawn Blog
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9M ago
Marked by missed encounters, stormy weather and frothing seas, Part 4 of my octopus series covers encounters 6-10 from 13-20 June 2021. Deeper connection simply produced more questions and curiosity within me. The octopus began to occupy my psyche in new ways and I struggled with the concern that ou ..read more
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My Octopus Friend: Trust & Coming Out of the Cave (Part 5)
Swimming at Dawn Blog
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9M ago
In Part 5 of this six part series, Mof (My Octopus Friend) and I have an extraordinary eleventh encounter on the morning of the summer solstice 2021. It speaks to me about the power of trust, friendship and how vital it is for humans to connect with and to see themselves as part of, and not separate from, the natu ..read more
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The Water is My Prayer: Collective Wild Swimmers' Poem
Swimming at Dawn Blog
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9M ago
"The water is my prayer". Lagoon gifted me this phrase when I immersed in its still December 2021 chill. My daily engagement with water is how I commune on a deeper level, in body and soul, with something beyond and within myself. That morning I realized I 'pray' with, and through, the water. Out of this seed of thought, blossomed th ..read more
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The Water Journey: 7 Days Finding Your Flow
Swimming at Dawn Blog
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9M ago
Imagine! Immersing in the ocean at dawn with the rising sun, exploring the ever-changing nature of a river, creating rings of movement on the face of a placid lagoon with just a gentle touch, putting your head under a waterfall, walking out to an island only accessible at low tide, or feeling refreshing, salty ocean water caress your ..read more
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My Octopus Friend: And Then She Was Gone (Part 6)
Swimming at Dawn Blog
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9M ago
In the sixth and final chapter of My Octopus Friend series, I tell the story of our final encounters. One day I went to visit her den and she had simply vanished. I always knew she would leave eventually, it's not uncommon to change dens every few weeks or so, but, as with all relationships, it's hard to say goodbye especially when there's no closu ..read more
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Water, Nature & Well-Being (Wild Swimming)
Swimming at Dawn Blog
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9M ago
Swimming at Dawn began as a testimony to the transformative power of cold water immersion without me realizing it. All of the articles, both my own and those written by other wild swimmers, are testimonials to the vast range of positive impacts engaging with water in open, natural spaces can have. In this article I delve more into the science ..read more
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Winter Waters, Visual Poems
Swimming at Dawn Blog
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9M ago
Over the course of the winter, I found myself settling into feelings and experiences of the past seasons, years, and cycles that manifested in different written and visual expressions. I enjoy transmitting what I feel in the water through video and photo and sometimes I create a story from an idea, an inspiration, a mood which may evolve into words ..read more
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Freediving, Breathwork in the Sea
Swimming at Dawn Blog
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9M ago
Two days after returning from Tenerife, I can still feel the gentle amniotic rock of the ocean's lullaby in my mind and body - lulling, soothing, healing. Time expands and slows as the lessons of this curious discipline of 'breathhold diving' (using British freediver Emma Farrell's definition of the sport) under the water continue to unfold within ..read more
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