147. Physique Optimization: Muscle Building & Fat Loss (Part I) | Joe Farese
Medicine Redefined
by Darsh Shah, DO & Altamash Raja, DO, CSCS
1w ago
Joe Farese is a natural-for-life pro bodybuilder who has competed for the last 36 years consecutively. He has also worked the past 36 years as a trainer and health coach for populations ranging from young athletes to seniors. Joe's recent bodybuilding resume includes: 2021 WNBF Pro Mr. Universe winner 2021 and 2022 Pro Masters Mr. America winner 2023 Pro Mr. America lightweight class winner and Grandmasters (50+) Mr America class winner In this episode, we discuss: -Background in bodybuilding and coaching -Competing at a high level -Pros/Cons of “bodybuilding mentality” -Specific training phil ..read more
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146. The Rise of the Self-Determined Physician | Jimmy Turner, MD
Medicine Redefined
by Darsh Shah, DO & Altamash Raja, DO, CSCS
1w ago
Dr. Jimmy Turner is an academic anesthesiologist, entrepreneur, author, and life coach.  He obtained his medical degree from Wake University and then completed an Anesthesia residency at the same institution. Subsequently, he completed a Regional Anesthesia and Acute Pain Medicine fellowship. After his training, he stayed on within the Department of Anesthesia and now holds the title of Associate Professor. Dr. Turner is passionate about teaching doctors how to create the time, financial freedom, and mindset shifts they need to create a life they love, which he does through books, podcast ..read more
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145. Progress Note #16: Osteopathic (DO) vs. Allopathic (MD) Medicine & The Bias Against DOs
Medicine Redefined
by Darsh Shah, DO & Altamash Raja, DO, CSCS
1w ago
Drs. Altamash and Darsh are both DOs - osteopathic physicians. They break down the recent biases against this branch of medicine and explain the education process as well as similarities and differences to their allopathic (MD) peers. Mentioned in the show: Hasan Minhaj Stand-Up "Somebody who does something other than osteopathy ..read more
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144. Minimalist Shoes, Running Mechanics & Barefoot Training | Irene Davis, PhD, PT
Medicine Redefined
by Darsh Shah, DO & Altamash Raja, DO, CSCS
1M ago
Irene Davis, PhD, PT, is a Professor in the School of Physical Therapy and Rehabilitation Science in the Morsani College of Medicine at the University of South Florida.  Prior to this, she was the founding Director of the Spaulding National Running Center in the Department of Physical Medicine and Rehabilitation at Harvard Medical School.  Dr. Davis received her Bachelor of Science in Exercise Science from the University of Massachusetts, and in Physical Therapy from the University of Florida.  She earned her Masters degree in Biomechanics from the University of Virginia, and he ..read more
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143. Solving the Mental Health Crisis, Intuitive Mental Health & The Human Condition | Ravi Hariprasad, MD, MPH
Medicine Redefined
by Darsh Shah, DO & Altamash Raja, DO, CSCS
1M ago
Ravi Hariprasad, MD, MPH, is the founder and CEO of Intuitive Mental Health, a start up focused on partnering with primary care physicians to deliver comprehensive and personalized mental health support. Dr. Hariprasad obtained his medical degree of the University of Pennsylvania and completed his Masters in Public Health as well as his psychiatry residency at Harvard University. Dr. Hariprasad is well versed in both Western medicine as well as holistic and complementary perspectives such as Ayurveda. His early experience as an engineer and an entrepreneur have helped him understand system des ..read more
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142. The Med Matrix & AI in Medical Education | Deepak Melwani
Medicine Redefined
by Darsh Shah, DO & Altamash Raja, DO, CSCS
1M ago
Deepak Melwani is a serial entrepreneur and a 3rd year medical student at Midwestern University Chicago of Osteopathic Medicine, with a robust background in computer science. Before starting medical school, Deepak co-founded a retail software service, scaling it to achieve millions in revenue. His passion lies in leveraging business and technology to reach and impact lives globally. Deepak is deeply committed to integrating these interests with the transformative power of healthcare to profoundly influence individual lives. As a founding partner of Med Matrix, he is at the forefront of innovat ..read more
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141. Progress Note #15: 2024 Health Trends, 100 Grams of Protein in One Meal & Visceral Fat Causing Joint Pain
Medicine Redefined
by Darsh Shah, DO & Altamash Raja, DO, CSCS
1M ago
Drs. Darsh and Altamash sit down to discuss what they beleive will be the biggest health trends of 2024, a recent paper in the Cell Reports Medicine about maximizing protein consumption for muscle growth, and a paper discussing the role of visceral fat in joint pain. SIGN UP FOR OUR NEWSLETTER! Mentioned in the Show: Episode 4 - Shawn Arent (Nutrient Timing) Episode 130 - Jonathon Baktari (Digital Health) Episode 114 - Jo Bhakdi (AI in Medicine) Episode 104 - Bill Cromwell (Cardiovascular Disease) Episode 8 - Patrick Finan (Pain) The anabolic response to protein ingestion... (Cell Reports Med ..read more
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140. A Change of Heart: The Pulse on Life After Transplant | Alin Gragossian, DO
Medicine Redefined
by Darsh Shah, DO & Altamash Raja, DO, CSCS
2M ago
Dr. Alin Gragossian completed a residency program in Emergency Medicine at Drexel University, where she cultivated the skills required to manage critical and time-sensitive diagnoses. Following her residency, Dr. Gragossian pursued a 2-year multidisciplinary fellowship in Critical Care Medicine at Mount Sinai Hospital in New York City. Her experiences in these environments equipped her with a unique insight into the intricacies of managing critical cardiac conditions. Remarkably, Dr. Gragossian's personal journey has been deeply intertwined with her professional pursuits. In 2019, she underwen ..read more
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139. Behind the Scenes of News Outlets, Journalist Incentives, Biased Media, Incorporating Feedback & Tangle News | Isaac Saul
Medicine Redefined
by Darsh Shah, DO & Altamash Raja, DO, CSCS
2M ago
Isaac Saul is the reporter and founder of Tangle, an independent, ad-free, non-partisan politics newsletter that summarizes the best arguments from the left and right on the news of the day. Isaac is based in Philadelphia, PA, and grew up in the politically divisive Bucks County. Before Tangle, Isaac worked joined the The Pitt News during my sophomore year of college at the University of Pittsburgh and served as the sports editor. He then worked at the Huffington Post as well as along side Ashton Kutcher to build A Plus, one of the world's largest positive news outlets. His work at T ..read more
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138. Medicare vs. Medicaid, Levels of Care & Healthcare's Financial Problem | Rollin Wright, MD
Medicine Redefined
by Darsh Shah, DO & Altamash Raja, DO, CSCS
2M ago
Rollin Wright, MD, is an Associate Professor of Medicine at Penn State Health – Hershey Medical Center. She holds a medical degree from Albany Medical College and completed her fellowship in Geriatric Medicine at Rhode Island Hospital. In addition to her clinical experience, Dr. Wright has developed curricula in areas such as dementia care, interprofessional education, and post-acute and long-term care. Mentioned in the show: Medicare vs. Medicaid HMO vs. PPO HSA vs. FSA Atul Gawande The Price We Pay by Marty Makary ..read more
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