Are you a leader whose  energy has given way to stress,  and now you are on the edge of burnout?  You're not alone. Leadership is undeniably rewarding, yet it comes with its share of hurdles.  In this episode, our guest, Neelu  Kaur, has walked this path and shared  her compelling stories, invaluable lessons, and actionable steps that breathed new life into her leadership journey. Neelu holds a BS from NYU Stern School of Business and M.A in Social and Organizational Psychology from Columbia University, and is a certified NLP Master Practitioner and Coach fro ..read more

Are you a leader who feels overwhelmed due to your martyr mentality? Is there a way to break free from that suffocation and find a way back to the place of calm and clarity?  Yes, there is In this episode, our guest, Dr. Toni Haley will guide us in recognizing and altering detrimental habits and mental frameworks by breaking the cycle of overwork, overwhelm, and exhaustion.  Toni A. Haley, MD aka Dr. Toni is a bestselling author, facilitator & founder of Soar to Excellence Coaching. Her proven strategies have helped hundreds of 6- & 7-figure clients overcome barriers suc ..read more

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/  8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment  LET’S CONNECT! ? https://drrozina.com/ ? https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ ? https://www.facebook.com/DrRozinaL/ ? https://twitter.com/DrRozinaL #DrRozina #AlessandraWall Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content ..read more

Have you ever felt hesitant to pursue your dreams because you doubted yourself? That voice in your head that makes you question if you're good enough can be the main thing stopping you from reaching your goals. How do you cope with it?  Join us as our guest, Tamara Pflug  shares ways to beat self-doubt, gain confidence, and unleash your true potential. We'll help you find inner peace and freedom from emotional struggles. Tamara Pflug is a Swiss coach known for infusing joy and confidence. Her coaching can silence that pesky inner voice, enabling you to embrace self-love and le ..read more

Are you having issues about your emotional triggers?  What's really bugging you?  How do you cope with it?  Join us as we delve deep into the realm of emotions, uncovering the science behind triggers, and discovering how to identify and defuse them effectively. Whether it's the stress of daily life, challenging relationships, or unexpected situations.  Reneau Peurifoy is a licensed marriage and family counselor. He has helped people for 20 yr and taught at a college for 40 yrs. Now he shares his wisdom in his books and speaking. He is the author of four books. His late ..read more

Do you ever get angry?  What do you usually do when you do?  Suppress it or let it out?  Well, here's the thing: anger is a completely normal human emotion, and it's time we learn how to work with it rather than against it. In this episode, our guest, Bronwyn Schweigerdt, shared effective anger management techniques that will empower you with effective techniques to channel your anger in a constructive manner, fostering positive transformations not only within yourself but also within your workplace. Bronwyn Schweigerdt is a psychotherapist.  Instead of fixing peoples ..read more

Are you tired of feeling overwhelmed by life's unexpected twists?  Do you wish you could face challenges with the confidence of a warrior charging into battle? You are not alone.  In this episode, our guest, Karen Doll,  generously shared invaluable techniques for effectively managing stress, offering you practical tools to enhance your well-being. Dr. Karen Doll is a Licensed Psychologist, Consultant, and best selling author. In her  International Bestseller Book: Building Psychological Fitness, she explains How High Performers Achieve Success with Ease. She is also ..read more

Are you currently in the midst of a transformative phase in your life? Navigating change can be quite challenging. There are moments when you find yourself at a crossroads in your career or personal life, recognizing the need for change but feeling apprehensive about taking the leap. However, there are effective strategies to help you gracefully steer through these transitions, emerging with newfound resilience and confidence. In this episode, our guest, Manisha Dahwan,  will impart valuable insights and practical advice on how to wholeheartedly embrace change, unlocking a world of exc ..read more

Are the digital wonders of today's world truly propelling our productivity? Our reliance on technology has undoubtedly enhanced our productivity. However, its also important to note if this advancement is overwhelming us leading to burnout.  In this episode, our guest Caroline Dowd Higgins will share a powerful practice to help us restore our health and wellness.  Caroline Dowd-Higgins  is passionate about unlocking the art-of-the-possible in her work with individuals and organizations as a certified executive coach, a best-selling author, a dynamic speaker, and sought-after ..read more

Have you gone through difficult times in life where your resilience was really tested?  When going through life stressors, you know your emotions are all out of control. How do you become aware of your emotions and how do you regulate them when the demands in life are so high? In this episode, our guest Meris Gebhardt will share a powerful practice to help us build resilience by regulating our emotions. Meris Gebhardt is the founder of Opulent Mindfulness and an avid believer in human betterment. She has more than 23 years experience in yoga teaching in parallel to software sales and c ..read more