Table of Contents Many readers ask me if I can share an osteoporosis success story without drugs. Sarah’s story fits the bill. She has been a client of mine for the past eight years. I first met her when her bone density scores declined and her physician recommended Prolia to stop the decline. Sarah (not here real name) became concerned and worried about her health, her future, and the possible side effects of Prolia. She decided to manage her osteoporosis naturally through exercise, hormone therapy, nutrition, and any other sensible non-pharmaceutical modality. I was impressed by Sarah ..read more

Table of Contents This post tackles a critical topic for many readers: when and how to discontinue Prolia (Denosumab). With insights from Dr. Janet Rubin, a distinguished endocrinologist and bone biology researcher at the University of North Carolina Medical School, we’ll guide you through the complexities of Prolia discontinuation. I will use the terms Prolia and Denosumab interchangeably in this post. They both refer to the same medication. One is the commercial name (Prolia) and the other is the clinical name (Denosumab). Although I do not use the term in this post, you will also find ..read more

Table of Contents Can osteoporosis be reversed without medication such as Fosamax or Prolia?  Depending on your situation, osteoporosis is reversible with a combination of therapeutic exercise and good nutrition. However, I advise my clients to carefully consider medications, especially if they have lost a significant amount of bone and are at risk of fracture. This post will discuss how you can use exercise and nutrition to reverse bone loss. I also include a case study of a client who reversed her osteoporosis. Can Osteoporosis be Reversed? Osteoporosis indicates a loss of bone ..read more

Table of Contents Whole Body Vibration Side Effects Whole body vibration side effects can be problematic, especially for people with osteoporosis, compression fractures, joint replacements, and eye issues.  Individuals who use high intensity vibration plates need to be aware of the dangers of vibration machines. This post identifies those people who cannot use vibration plates, describes the physics behind vibration plates, discusses vibration therapy for bone health, and defines both high intensity and low intensity whole body vibration. Before we get into vibration plate side eff ..read more

Table of Contents Power Plate and Bone Density What is the relationship between the Power Plate and bone density? Will the Power Plate increase your bone density or your bone quality? Are Power Plate osteoporosis exercises safe and effective? This post will address each of these questions.  If you are new to vibration platforms, I encourage you to read an article on Whole Body Vibration (WBV) platforms. The article discusses recent research showing that using low intensity vibration will improve the health and quality of your bones, while high intensity whole body vibration platfor ..read more

Table of Contents Bone Quality vs Bone Density The stronger your bones, the greater their ability to withstand fracture. However, what’s the best way to assess the strength of your bones? What do we mean when we compare bone quality vs bone density? This article will answer these questions, discuss how we measure bone quality, provide guidelines on how to improve bone quality, and explore the relationship between bone quality and osteoporosis. Bone Quality and Bone Density The National Cancer Institute defines bone density as a “measure of the amount of minerals (mostly calcium and phos ..read more

Table of Contents Most of my clients with osteoporosis ask me: can you use a vibration plate after hip replacement surgery, or if you have other medical conditions? They have heard about the whole body vibration side effects and contraindications, as well as the potential dangers of vibration machines. They want to use a low intensity vibration (LiV) plate for their bone health, but have concerns about whether it is safe to use. I gathered their questions and posed them to representatives at Marodyne. This section includes Marodyne’s response to each query. I have also added answers ..read more

Table of Contents July 16, 2023 No Comments This vertebral compression fracture guide introduces compression fractures and provides an understanding of the causes and treatments for these spinal fractures. What is a Compression Fracture? The American Association of Neurological Surgeons defines a vertebral compression fracture of the spine as a collapse, deformity, and/or loss of height of the vertebra. (1) Causes of Vertebral Compression Fractures Movements that flex our spine increase the compression fracture rate among women with low bone density, osteopenia, and osteo ..read more

Table of Contents July 15, 2023 No Comments This flexibility exercises for osteoporosis guide discusses flexibility and stretching for people diagnosed with osteoporosis, osteopenia, and low bone density. It covers: The importance of flexibility for good posture and body mechanics. How different types of stretches target muscles, nerves, and fascia. Testing for hypermobility and tips to keep you safe when you stretch. Benefits of Flexibility for People With Osteoporosis Many of my clients are concerned about their forward head posture, rounded shoulders, and apparent midse ..read more

Table of Contents In this fall prevention guide, you will learn: Consequences of a fall. Systems that we use to stay upright and steady. Factors that influence our ability to balance and prevent a fall. These include medication, footwear, and strength. Steps you can take to improve your balance and reduce your risk of falling. What is Balance? The Oxford dictionary defines balance as: “An even distribution of weight. This weight distribution enables someone or something to stay upright and steady.” The Consequences of Falling Falls occur at all ages. Children don’t gain the c ..read more