DBT Centre of Vancouver Blog
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At the DBT Centre of Vancouver, we offer a variety of evidence-based psychological treatments, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Mindfulness and Acceptance Based Treatments, among other modalities.
DBT Centre of Vancouver Blog
2M ago
When I get started with work in the morning, I usually check my email, deal with emerging issues, requests ..read more
DBT Centre of Vancouver Blog
8M ago
Back in May, I discussed invalidation and how it can sometimes be helpful. Now, I’d like to explore the ..read more
DBT Centre of Vancouver Blog
1y ago
At various points in my life, I’ve had to deal with some pretty challenging people. Perhaps they’ve been (in ..read more
DBT Centre of Vancouver Blog
1y ago
There’s a story in DBT about a fellow whose garden is inundated with dandelions. He wants to have a ..read more
DBT Centre of Vancouver Blog
1y ago
I think I heard this old Beatles song on the radio not too long ago, and it made me ..read more
DBT Centre of Vancouver Blog
1y ago
For this blog, I want to talk a little bit about how we address substance use issues in DBT ..read more
DBT Centre of Vancouver Blog
1y ago
Recently, I was driving somewhere, and the check-engine light went on in my car. That light has gone on ..read more
DBT Centre of Vancouver Blog
1y ago
One major challenge I’ve noticed as I have observed people trying to navigate our mental health system is that ..read more
DBT Centre of Vancouver Blog
2y ago
OK, so how do you make friends? Well, there are a couple of common misconceptions to dispel to keep ..read more
DBT Centre of Vancouver Blog
2y ago
A second misconception about making friends to dispel is the notion that opposites attract. Perhaps you’ve heard this or ..read more