CBT/DBT Associates Blog
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Our blog is a resource for clients and interested members of our community to learn more about our practice offerings, including groups, workshops, and other new programming.
CBT/DBT Associates is a private psychology practice group in midtown Manhattan specializing in cognitive behavioral therapy and dialectical behavioral therapy for all ages.
CBT/DBT Associates Blog
11M ago
Life doesn’t always go the way we expect. When difficult or painful things come our way, like a job rejection, breakup, or loss, we may want to resist or fight back against reality, wishing things were different.We might get angry and blame the world or the people around us, or we might even get angry at ourselves. However, it’s important to remember that rejecting reality doesn’t actually change anything, and it can keep us stuck in negative emotions, like bitterness, sadness, and anger. This can make painful situations worse by creating unnecessary suffering.
Instead of fighting reality, try ..read more
CBT/DBT Associates Blog
1y ago
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CBT/DBT Associates Blog
1y ago
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CBT/DBT Associates Blog
1y ago
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On a mobile device? Live is fast, flexible music software for Mac and Windows. Want to get the latest news from Ableton? Our newsletter gives you ..read more
CBT/DBT Associates Blog
1y ago
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CBT/DBT Associates Blog
1y ago
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CBT/DBT Associates Blog
1y ago
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CBT/DBT Associates Blog
1y ago
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CBT/DBT Associates Blog
1y ago
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CBT/DBT Associates Blog
1y ago
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Discord is an instant messaging app you can use to communicate through text messages, voice calls, and video calls. You can al ..read more