Dialectical means “concerned with opposing forces.” This concept is rooted in the philosophical principle of dialectics, which suggests that everything is composed of opposites and that change occurs through the dialogue between these conflicting forces. The term "dialectical" in Dialectical Behavior Therapy (DBT) refers to the concept of bringing together two opposites within therapy. The primary “dialectic,” or pair of opposites, is between change & acceptance: the acceptance of the client as they are & the need for them to change. This means balancing acceptance of the client's curr ..read more

The DBT Consultation Team is an essential component of Dialectical Behavior Therapy (DBT) designed to support therapists in providing the best treatment to their clients. The importance of a DBT Consultation Team can be understood through several key functions and benefits it provides to both therapists and, indirectly, to clients. Benefits of a DBT Consultation Team The DBT Consultation Team helps ensure that therapists adhere to the comprehensive and evidence-based DBT protocol. Regular meetings allow therapists to discuss cases, strategies, and techniques, thereby maintaining fidelity to th ..read more

Dialectical Behavior Therapy (DBT) diary cards are a fundamental component of DBT. A Dialectical Behavior Therapy (DBT) diary card allows individuals undergoing DBT use to track their emotions, behaviors, and skills used throughout the week. These cards are essential tools in DBT, helping both therapists and clients to observe patterns, track progress, and identify areas needing attention. A typical DBT diary card includes sections for: Date and Times: For tracking when entries are made. Emotions: Clients can note down their emotions and rate their intensity. Different clients might track ..read more

Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based treatment approach designed to help individuals manage difficult emotions, reduce self-destructive behaviors, and improve relationships. Originally developed by Dr. Marsha Linehan in the late 1980s to treat borderline personality disorder (BPD), DBT has since been adapted and proven effective for a wide range of psychological issues. But what makes DBT so effective? Let's explore the science behind this transformative therapy. The Foundations of DBT DBT integrates cognitive-behavioral techniques with mindfulness principles f ..read more

Eating disorders are complex mental health conditions that require a multifaceted approach to treatment. One effective method that has gained prominence is Dialectical Behavior Therapy (DBT). Originally developed to treat borderline personality disorder, DBT has proven to be an effective treatment for eating disorders. This comprehensive guide will explore how DBT works for eating disorders, its components, and its benefits. If you’re struggling with an eating disorder there are resources available. For some, DBT might be a helpful component of treatment. Understanding Eating Disorders Eating ..read more

As the only certified DBT program in the state, we are true experts in this transformative approach. Today, we dive into the heart of DBT and explore the invaluable role of mindfulness within this therapy, offering a glimpse into the world of self-awareness and inner peace. Understanding DBT: A Brief Overview Dialectical Behavior Therapy, often referred to as DBT, was developed by Dr. Marsha M. Linehan in the late 1980s. It's an evidence-based form of therapy initially designed to treat individuals with borderline personality disorder (BPD). However, its effectiveness has since been recognized ..read more

Dialectical Behavior Therapy, commonly known as DBT, is a form of psychotherapy that was originally developed to treat individuals with Borderline Personality Disorder. Over time, its applications have expanded to address a range of emotional and behavioral issues, including anxiety disorders, depression, and self-harm tendencies. Founded by psychologist Marsha Linehan, DBT combines principles from cognitive-behavioral therapy (CBT) with mindfulness strategies and acceptance-based practices. The importance of DBT lies in its comprehensive and evidence-based approach to enhancing emotional regu ..read more

Validation, a fundamental concept in Dialectical Behavior Therapy (DBT), plays a pivotal role in the therapeutic process. DBT, developed by Dr. Marsha Linehan, is a highly effective form of treatment primarily designed to address borderline personality disorder (BPD) and its associated challenges, including emotional dysregulation, self-destructive behaviors, and strained relationships. At the heart of DBT lies the concept of validation, which offers individuals a powerful tool for emotional healing and growth. In this comprehensive blog post, we will delve deep into the importance of validati ..read more

In the realm of mental health treatments, Dialectical Behavior Therapy, or DBT Therapy, holds a important role. This therapy approach has been instrumental in helping many to regain control over their lives, managing mental health disorders like borderline personality disorder, depression, and other issues of strong emotions. Before we unravel the history of DBT Therapy, it's crucial to grasp what it entails. DBT Therapy is a cognitive-behavioral treatment approach initially developed by Dr. Marsha Linehan in the late 20th century. It aims to aid people in living a life worth living by teachin ..read more

A Comprehensive Guide to Dialectical Behavior Therapy for Children: Introduction Are you a parent searching for effective therapies for your child? Have you come across DBT-C, also known as Dialectical Behavior Therapy for Children, and wondered what it entails? If so, this guide is tailored for you. We'll unpack DBT-C, exploring its principles, its benefits, and how it can help your child navigate their emotions healthily. The journey to find effective mental health treatment for your child can be filled with uncertainty and confusion. There's a sea of information, a plethora of different the ..read more