How Your Boss Impacts Your Mental Health
The Meadows Malibu
by The Meadows Web Team
1M ago
By Christa Banister As candid conversations about mental health and self-care have become more common and less stigmatized, it’s easy to understand why prioritizing mental health in the workplace is so important. After all, we dedicate much of our time and energy to whatever helps us pay the bills. Whether it’s your dream job, side […] The post How Your Boss Impacts Your Mental Health appeared first on The Meadows Malibu ..read more
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The Role of Art in Therapy
The Meadows Malibu
by The Meadows Web Team
3M ago
By Christa Banister Are you someone who doodles when you feel stressed? Or finds playing Vivaldi on the piano relaxing after a long day? Perhaps it’s tap dancing, painting on canvas, or disappearing into a character onstage that helps you channel your emotions. Or shaping clay, writing a short story, or creating a mood board? Whatever medium you choose for self-expression, it’s no accident that art is good for our mental health. Famed American painter Georgia O’Keeffe put it this way: “I found I could say things with color and shapes that I couldn’t say any other way — things I had no words fo ..read more
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Are Psychedelics the New Alcohol?
The Meadows Malibu
by The Meadows Web Team
5M ago
By Bobby Shriver Alcohol has been a staple at social settings for centuries. However, new trends may be shifting the tide elsewhere as people turn to perceivably more holistic and therapeutic substances like psychedelics, cannabis, and ketamine. As a result, the definition of sobriety has turned on its head. But what is this new California sober meaning all about? And what are psychedelics doing to lead the charge?  Redefining Sobriety: The California Sober Meaning For decades, sobriety has meant completely abstaining from a particular intoxicating or addictive substance. In Alcoholics An ..read more
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Understanding OCD
The Meadows Malibu
by The Meadows Web Team
7M ago
By Wesley Gallagher Of all the commonly known mental illnesses, obsessive-compulsive disorder (OCD) might be one of the most misunderstood, or at least most misrepresented diagnoses. In culture, in media, and in everyday conversations, OCD is used casually to describe your mom who is excessively organized, or your friend who hates germs, or your cousin who is uptight about people eating in her car. While someone with obsessive-compulsive disorder may be excessively organized or hate germs, these are merely small, external manifestations of a complex, multifaceted mental health condition that i ..read more
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Binge Drinking and Drug Use Climb Among Middle-Aged
The Meadows Malibu
by The Meadows Web Team
7M ago
By Mandy Parsons Middle-aged. What classifies someone as “middle-aged?” Is it an arbitrary number, a life stage, or state of mind? People say, “40 is the new 20,” and, “You’re only as old as you feel,” but is that really true? If it were, we would all be immune to the challenges growing older inevitably brings — issues like aging parents, financial pressures, and health concerns. Although what classifies someone as “middle-aged” varies a bit depending on the source, the general consensus is people between the ages of about 40 and 60. Incidentally, middle-aged adults have become the subject of ..read more
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Binge Drinking and Drug Use Climbs Among Middle-Aged
The Meadows Malibu
by The Meadows Web Team
7M ago
By Mandy Parsons Middle-aged. What classifies someone as “middle-aged?” Is it an arbitrary number, a life stage, or state of mind? People say, “40 is the new 20,” and, “You’re only as old as you feel,” but is that really true? If it were, we would all be immune to the challenges growing older inevitably brings — issues like aging parents, financial pressures, and health concerns. Although what classifies someone as “middle-aged” varies a bit depending on the source, the general consensus is people between the ages of about 40 and 60. Incidentally, middle-aged adults have become the subject of ..read more
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How Can Cognitive Behavioral Therapy Help You During Addiction Treatment?
The Meadows Malibu
by The Meadows Web Team
8M ago
By Wesley Gallagher If you have any experience with therapy or mental health, then you probably recognize the term Cognitive Behavioral Therapy (CBT). But what you might not know is that CBT, while beneficial for a range of mental health issues, has also been proven effective in treating addiction. In fact, CBT for addiction is widely used in substance use disorder treatment, often with great and lasting success. Understanding Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy focuses on helping you change negative or unproductive thinking patterns so that you can achieve greater ..read more
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Adult Children: Why We Need to Heal Past Trauma
The Meadows Malibu
by The Meadows Web Team
9M ago
By Anna McKenzie In the context of trauma, “adult children” generally refers to those who grew up with parents or caregivers who abused alcohol or drugs. As a result, adult children struggle to reach emotional maturity because their development was hampered by abuse, neglect, and the dysfunctional behavior patterns visited upon them. Adult children struggle to reach emotional maturity because their development was hampered by abuse, neglect, and the dysfunctional behavior patterns visited upon them. The dysfunction that adult children learned when they were young can make them more likely to ..read more
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Addiction’s Shame Game: Why Won’t the Stigma Go Away?
The Meadows Malibu
by The Meadows Web Team
10M ago
By Alanna Hilbink We’ve made great strides in understanding addiction, the people behind addiction, and how we can help ourselves or those we love. However despite much positive change and huge leaps in scientific understanding, addiction is still bound up in stigma. Let’s explore shame, the relationship between it and mental health, and how to reduce the stigma of addiction. What Is the Stigma of Addiction? Merriam-Webster defines stigma as, “a set of negative and unfair beliefs that a society or group of people have about something.” And all too often, that “something” is addiction, mental h ..read more
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Does Money Equal a Different Addiction Landscape?
The Meadows Malibu
by The Meadows Web Team
11M ago
By Anna McKenzie Does wealth affect your likelihood of becoming addicted to drugs or alcohol? The ability to buy a drink when you want one is just one factor that may influence the development of addiction. Other factors like the perception of substance use, accessibility, availability, and social environment can also play a role in fostering a lack of control over drug use, drinking, and other types of behaviors that can become very damaging. Addiction and Money An abundance of resources can be a blessing, but not when self-discipline is the only barrier between you and addictive substances o ..read more
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