Saturday 241102 Quad
CrossFit Malibu Blog
by Mike
22h ago
Five rounds for time of: 3 rope climbs 50′ walking lunge 10 parallel bar dip 30 abmat sit ups ..read more
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Friday 241101 Back Squat PR Day
CrossFit Malibu Blog
by Mike
2d ago
Andy used to run… A LOT. Long distances, frequently, sometimes alone and at other times with others. Well traveled routes, mapped distances, planned water breaks, and with reliable results. He put in the work and reaped the rewards. After many years of training- he started CrossFit with us- knowing that the knees were not in ..read more
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Thursday 241031 Quadruplet
CrossFit Malibu Blog
by Mike
3d ago
Talk about crowd-pleaser… this one is it! Some CrossFit Candy on Halloween for you… think about it, all you really want in a workout: Just enough barbell, a dab of gymnastics, a tiny bit of monostructural (rowing), and you’re left with only enough time to get a few double unders. a picture perfect training session ..read more
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Wednesday 241030 “Diane”
CrossFit Malibu Blog
by Mike
4d ago
Barbell and gymnastics today. If you are a part of the 4pm session- we will head to the Colony for a dunk in the pacific following our deadlifts and handstand push ups directly following. If your schedule will allow- see you then. 21-15-9 reps for time of: • Deadlift (102/75kg) • Handstand pushups Compare to ..read more
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Tuesday 241029 Five RFT Triplet
CrossFit Malibu Blog
by Mike
5d ago
  5 rounds for time of: 9 DB push press (50/35#) 12 DB front squat 15 chest to bar pull ups Rest exactly one minute after each round Post total time, loads and scaling to SugarWOD ..read more
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Monday 241028 AMRAP Triplet 20
CrossFit Malibu Blog
by Mike
6d ago
We finished off last week with a fun morning of games, relays, sprints, and the an ocean plunge at ZUMA… some of the group pictured above. One of the most notable not pictured was Kate!- great to see her attend on Saturday morning to get out and get some fresh air and to be with ..read more
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Saturday 241026 Beach Workout
CrossFit Malibu Blog
by Mike
1w ago
Look for us on Westward Beach Road- most likely closest to the restrooms in the “bend of the road” on the west side of this section of the beach- furthest away from the Sunset Restaurant side. Bring swim gear so we can jump in the water after the session ..read more
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Friday 241025 Push Press and Row Time Trial
CrossFit Malibu Blog
by Mike
1w ago
Push Press 5-5-3-3-3-1-1-1 Post all loads and 5,3,1RM -then- Row 500m for time Post new PR ..read more
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Wednesday 241023 50s &100s Pyramid Chipper
CrossFit Malibu Blog
by Mike
1w ago
Daily physical training has obvious health and fitness benefits: improvements in the body’s ability to produce power, muscular strength, cardiac capacity, and mobility to name a few. But are these the ONLY benefits you receive from this work? Clearly there are a multiple other benefits that arise out of this rather difficult (and yet totally ..read more
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Saturday 241019 QuadAMRAP 20
CrossFit Malibu Blog
by Mike
2w ago
AMRAP 20: 400m Run 30 Walking Lunge Steps 20 Scott-ups (20/15kg plate) 10 Strict Pull-ups Post total completed rounds + reps and any scaling Compare to Oct 27, 2023 ..read more
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