Mental Fitness Tips
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Snackable and useful tips to manage your mental health and fight off mental illnesses.
Mental Fitness Tips
1M ago
Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think ..read more
Mental Fitness Tips
1M ago
Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds ..read more
Mental Fitness Tips
1M ago
Today, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back ..read more
Mental Fitness Tips
1M ago
Today, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does ..read more
Mental Fitness Tips
1M ago
Today, let's draw strength from the wisdom of Cammie McGovern: "This feeling will pass. The fear is real but the danger is not ..read more
Mental Fitness Tips
2M ago
Today, let's draw wisdom from the magical realms of Albus Dumbledore: "Happiness can be found even in the darkest of times, if one only remembers to turn on the light ..read more
Mental Fitness Tips
2M ago
Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence ..read more
Mental Fitness Tips
2M ago
Today, let's draw inspiration from the poetic wisdom of Leonard Cohen: "There is a crack in everything, that’s how the light gets in ..read more
Mental Fitness Tips
2M ago
Today, let's unpack a profound quote that could be a game-changer in how we approach our minds: "You don’t have to control your thoughts. You just have to stop letting them control you," spoken by the insightful Dan Millman ..read more
Mental Fitness Tips
3M ago
On this episode, we've got a gem of wisdom to share with you: "Deep breathing is our nervous system’s love language," as beautifully articulated by Dr. Lauren Fogel Mersy ..read more