We go in-depth on the conditioned stress response, and how we condition ourselves and talk about re-wiring and un-conditioning. When we think of stress we assume fight/flight/freeze but what happens before that? Classical and Operant conditioning occurs, we associate a neutral stimulus with an unconditioned stimulus to create a fear response. I talk about what happens and how we can begin to recondition our nervous systems ..read more

Helping you stop the summer mom stress and take back your summer! Use self-awareness and some helpful tips to get you out of stress and more calm for the summer heat ..read more

We go in-depth on the conditioned stress response, and how we condition ourselves and talk about re-wiring and un-conditioning. When we think of stress we assume fight/flight/freeze but what happens before that? Classical and Operant conditioning occurs, we associate a neutral stimulus with an unconditioned stimulus to create a fear response. I talk about what happens and how we can begin to recondition our nervous systems ..read more

Helping you stop the summer mom stress and take back your summer! Use self-awareness and some helpful tips to get you out of stress and more calm for the summer heat ..read more

Episode Zero is about losing it all and finding myself again. Hi, I am your host, Tiffany Spencer. In our first episode, I dive into my personal story of living from the conditioned stress response, my nervous system breakdown in 2018, how I recovered using emotional intelligence and why I left the corporate world to start my own coaching business called A Mindset by Design.  We all have unique experiences that can either destroy or strengthen us to move mountains; while my story is not entirely shared in this 30 min episode, you will continue to hear snippets throughout future episodes t ..read more

We go in-depth on the conditioned stress response, and how we condition ourselves and talk about re-wiring and un-conditioning. When we think of stress we assume fight/flight/freeze but what happens before that? Classical and Operant conditioning occurs, we associate a neutral stimulus with an unconditioned stimulus to create a fear response. I talk about what happens and how we can begin to recondition our nervous systems ..read more

Helping you stop the summer mom stress and take back your summer! Use self-awareness and some helpful tips to get you out of stress and more calm for the summer heat ..read more

Episode Zero is about losing it all and finding myself again. Hi, I am your host, Tiffany Spencer. In our first episode, I dive into my personal story of living from the conditioned stress response, my nervous system breakdown in 2018, how I recovered using emotional intelligence and why I left the corporate world to start my own coaching business called A Mindset by Design.  We all have unique experiences that can either destroy or strengthen us to move mountains; while my story is not entirely shared in this 30 min episode, you will continue to hear snippets throughout future episodes t ..read more