We can't believe it has been a year and this is our last episode. Aditi is joined by a special guest - The producer of this podcast and her best friend for over 9 years, Rasshi Ganeriwal. Tune in to witness their banter and laughs, as they disclose some never heard before facts and secrets on how the podcast was conceived, how it got its name and a whole lot more. Don't miss the rapid fire questions where Aditi talks about her favourites. For the last time, tune in to this episode on the Daily mental fit bit podcast ..read more

Anytime you start something new like a new project or a new resolution, you are making a promise to yourself. On today's Daily mental fit bit episode, this guided meditation will help you keep up to that promise. Breathe in ..read more

Have you met couples who fight unendingly on the smaller day-to-day matters? They can fight with the world on bigger matters and fully have each other's backs, but sometimes when they are alone, they can fight and bicker about the smallest things. Tune into this episode to know more ..read more

When things don't go your way or you feel stuck in a situation, we often tell ourselves that is natural for us to complain about it. We give ourselves levy to complain. If you would like to get out of this complaining loop, tune into today's guided meditation. Breathe in ..read more

In Greek & Roman mythology they believe there are 9 Goddesses who help you come up with your creative inspirations. In today's journaling special episode, let's talk about creativity. Tune in ..read more

How often have you wanted to change something about yourself or discover a part you didn't know existed? Today's foreign word of the week has a very interesting meaning related to our need to discover and travel. Tune in to know more ..read more

When is it a good time to give up on people? Being a coach, I always give people the benefit of the doubt but that doesn't mean that they're truly wiling to change. At this time, how long do you hold on for? Tune into today's episode to know more ..read more

So many times people use the excuse of not being talented enough or being too talented as a reason to be entitled or as an excuse to not show up. They use talent as an excuse! Tune in the today's episode to know more ..read more

In today's guest insight episode we have Veeshwajeet Kashid, who is the most frequent platelets donor and the fourth most frequent AB-ve blood donor in the world. So far, he has donated platelets 183 times which means he has saved more than 183 lives. He has gone through 14 life-threatening Granulocyte transfusions, knowing the risk of getting Cancer in each transfusion.  Veeshwajeet shares his favourite tool to stay mentally & emotionally fit.  Tune into today's episode ..read more

Many people struggle with the thought that they are not good enough. Not because they lack the talent or resources, but only because they do not believe in their own abilities. Tune into today's guided meditation to step out of the self-doubting trap ..read more