Episode 45 - Beyond Willpower: Unveiling the Secrets to Effortless Calorie Control (With Shannon Davis, Registered Dietitian)
Mind Fitness Method
by Eric Akin, MD
6M ago
Welcome to this insightful episode of "Mindful Nutrition" with Dr. Eric Akin. Join me as I sit down with the knowledgeable Shannon Davis, RD, a former competitive bodybuilder and nutrition expert, to unravel the mystery behind why willpower may not be the key to controlling calorie intake when you're on the right nutritional path. In this engaging conversation, Shannon shares her personal journey and professional insights into how making informed, sustainable food choices can negate the need for constant willpower struggles. Drawing from her experience in the competitive bodybuilding world, sh ..read more
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Episode 44 - What to do if you get bored with working out (especially if you're boring)
Mind Fitness Method
by Eric Akin, MD
2y ago
Sometimes our exercise routines can lose their flavor.  This is a vulnerable time as it may lead to relapse into a sedentary lifestyle.  In this episode we discuss what you can do if you get bored with your exercise routine.  Visit the WEBSITE Watch this video about the EVOLVE™️ Program ..read more
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Episode 43 - The Law Of Attraction and lasting fitness
Mind Fitness Method
by Eric Akin, MD
2y ago
Just send your intentions out into the universe and receive what you want.  Is it really that easy? Is the law of attraction real?  Dr. Akin discusses the validity of the law of attraction and it's principles as it pertains to the science of lasting weight loss and fitness in this episode. Visit MIND FITNESS METHOD website. Watch Dr. Akin's FREE masterclass: Rewire Your Brain For Lasting Weight Loss And Fitness In 12 Weeks ..read more
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Episode 42 - 8 tips to trick yourself into a workout when you don't feel like it
Mind Fitness Method
by Eric Akin, MD
2y ago
Inevitably there will be days you just aren't feeling it for the workout.  If you're just getting back into the gym, every day may be like this.  Here are 8 mental tips you can use to get yourself into beast mode on days you aren't feeling inspired. Easy workout video list Visit ericakinmd.com  Watch the FREE masterclass: Rewire Your Brain For Lasting Fitness In 12 Weeks ..read more
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Episode 41 - How to avoid exercise burnout
Mind Fitness Method
by Eric Akin, MD
2y ago
Burnout is a common reason why people quit exercising.  But, there is a secret ingredient to staying excited about your routine.  Find out what it is and many techniques to staying in the saddle in this episode. Visit the MINDFITNESSMETHOD.COM Learn about the EVOLVE PROGRAM Tell us what you would like to know more about >> eric@mindfitnessmethod.com ..read more
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Episode 40 - Why you can't make yourself go to bed, and what you can do about it
Mind Fitness Method
by Eric Akin, MD
2y ago
Some people are "early birds", and some are "night owls"...or are they?  Either way, those who voluntarily sacrifice sleep can suffer many consequences, both immediate and over time for their lack of sleep.  Learn what you can do about it in this episode. Visit the MINDFITNESSMETHOD.COM Learn about the EVOLVE PROGRAM Tell us what you would like to know more about >> eric@mindfitnessmethod.com ..read more
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Episode 39 - Interview with Sean Galla, CEO & Founder of Mensgroup.com. Staying motivated for fitness when you're busy.
Mind Fitness Method
by Eric Akin, MD
2y ago
Too busy to workout?  Tell that to Sean Galla, founder of Mensgroup.com.  While growing his company and overseeing 22 employees, Sean has found ways to stay consistent with fitness.  Find out how he does it in this episode. Visit the MINDFITNESSMETHOD.COM Learn about the EVOLVE PROGRAM Tell us what you would like to know more about >> eric@mindfitnessmethod.com ..read more
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Episode 38 - How to eliminate your inner slacker (step 1)
Mind Fitness Method
by Eric Akin, MD
2y ago
We all have an inner slacker who tells us, "Don't worry about getting in shape.  It's too much trouble.  Just be comfortable and enjoy yourself".  But, if you do this first, you can shut that slacker up and actually enjoy the process.  Listen to this episode and start putting your inner slacker in its place. Visit the MINDFITNESSMETHOD.COM Learn about the EVOLVE PROGRAM Tell us what you would like to know more about >> eric@mindfitnessmethod.com ..read more
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Episode 37 - (Inspiration Story) How This 50 Year Old Marine Veteran Lost 195 lbs AndKept It Off
Mind Fitness Method
by Eric Akin, MD
2y ago
In this episode I interview a 50 year old veteran of the Marines and current federal police officer, Brian Milsted.  He tells about his recent experience completing the Goggins Challenge.  Brian has maintained weight loss of 195 lbs for nearly 5 years, and continues to exercise daily (and sometimes multiple times daily).  Visit the website Register for my FREE Masterclass ..read more
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Episode 36 - How to lose 25% more fat from your exercise
Mind Fitness Method
by Eric Akin, MD
2y ago
Not all exercise is created equally.  Find out how to lose 25% more fat from your exercise in this episode.  Dr. Akin also discusses which is more important...diet or exercise.  Join us in this episode. Visit the MINDFITNESSMETHOD.COM Learn about the EVOLVE PROGRAM Tell us what you would like to know more about >> eric@mindfitnessmethod.com ..read more
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