Fight that Mental Monster During the Marathon
Run Thrive Survive | Mental Health
by Ciara Carter
4d ago
UPDATE ON OGDEN Ogden didn't go as plan and I learned more about myself as a runner than I ever have. Here some tips so that YOU can push through that race and learn from it. Marathons are not easy, running is not easy, taking care of your mental health is not easy, but together we are all here surviving life making the best of it! Here are some mental trickes to fight that mental monster you experience! ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoact ..read more
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Running is THERAPY: Physiological benefits of running
Run Thrive Survive | Running Fitness & Mental Health
by Ciara Carter
2M ago
We all say "running is therapy" but what are the physiological effects that running? I break down the top three that are going to make you a happier and healther human being to start turning your immune system around.  Show is coming out bi-weekly! Instagram DM me to hear a topic you have been dying to hear.  ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call ? Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.c ..read more
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Should you Buy a Nurecover Steam Sauna?
Run Thrive Survive | Running Fitness & Mental Health
by Ciara Carter
2M ago
I bought a Nurecover Steam Suana two weeks ago and I want to share my experience with you! You'll have to listen to the podcast for details....but I LOVE it and I am going to go over all of the ways that it is going to improve your life professionally and as an athlete! Want to buy a steam sauna after listening? Use CIARA06225  Check-out for a discount and show your apprecaite towards the podcast! ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoa ..read more
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When is Too Much, TOO much?
Run Thrive Survive | Running Fitness & Mental Health
by Ciara Carter
2M ago
You may feel invincible, but we have someting in common, we both are not invincible. No one ever talks about the small telling signs that you may be blowing through and not noticing burnout could be on the horizon. Throw out the textbook definitions because this show is all about life experience and sharing what we learn together and how to grow daily! Be a better athlete mentally and physically <3  ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evo ..read more
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Stride Toward Transformation: Running's Role in Life Shifts
Run Thrive Survive | Running Fitness & Mental Health
by Ciara Carter
3M ago
Dealing with change can be hard. If you don't like change, that makes it even harder. When it comes to our mental health, sometimes we need a constant in life and that's what we can make our fitness routines and running routines into, our constant habit that helps us deal with change.  ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call ? Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW ..read more
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Why are Habits so Hard to Make?
Run Thrive Survive | Running Fitness & Mental Health
by Ciara Carter
3M ago
WHY. Because if they were easy the world would be a better place. Thank you for 4 years of podcasting! This year we are focusing on getting stronger, mentally and physcially. I can't wait to embark on this journey with you each week! ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call ? Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW ..read more
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Slow Down, You're Going to Burn Out
Run Thrive Survive | Running Fitness & Mental Health
by Ciara Carter
4M ago
We love a good reset with a new year BUT are we running out of the start line too fast? Why is it that we burn out when we try to put our all into a goal right away?  How does familiarity play a role when chaos occurs? Those answers here in the podcast!  ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call ? Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW ..read more
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Q & A
Run Thrive Survive | Running Fitness & Mental Health
by Ciara Carter
8M ago
?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call ? Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW ..read more
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What to do when you hit that negative nancy thought wall
Run Thrive Survive | Running Fitness & Mental Health
by Ciara Carter
8M ago
?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call ? Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW ..read more
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How does Anxiety Show up for a Runner?
Run Thrive Survive | Running Fitness & Mental Health
by Ciara Carter
8M ago
?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call ? Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW ..read more
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