We all say "running is therapy" but what are the physiological effects that running? I break down the top three that are going to make you a happier and healther human being to start turning your immune system around.  Show is coming out bi-weekly! Instagram DM me to hear a topic you have been dying to hear.  ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call ? Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.c ..read more

I bought a Nurecover Steam Suana two weeks ago and I want to share my experience with you! You'll have to listen to the podcast for details....but I LOVE it and I am going to go over all of the ways that it is going to improve your life professionally and as an athlete! Want to buy a steam sauna after listening? Use CIARA06225  Check-out for a discount and show your apprecaite towards the podcast! ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoa ..read more

You may feel invincible, but we have someting in common, we both are not invincible. No one ever talks about the small telling signs that you may be blowing through and not noticing burnout could be on the horizon. Throw out the textbook definitions because this show is all about life experience and sharing what we learn together and how to grow daily! Be a better athlete mentally and physically <3  ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evo ..read more

Dealing with change can be hard. If you don't like change, that makes it even harder. When it comes to our mental health, sometimes we need a constant in life and that's what we can make our fitness routines and running routines into, our constant habit that helps us deal with change.  ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call ? Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW ..read more

WHY. Because if they were easy the world would be a better place. Thank you for 4 years of podcasting! This year we are focusing on getting stronger, mentally and physcially. I can't wait to embark on this journey with you each week! ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call ? Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW ..read more

We love a good reset with a new year BUT are we running out of the start line too fast? Why is it that we burn out when we try to put our all into a goal right away?  How does familiarity play a role when chaos occurs? Those answers here in the podcast!  ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call ? Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW ..read more

?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call ? Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW ..read more

?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call ? Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW ..read more

?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call ? Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW ..read more

Imagine flying down a mountain and feeling great, coming up on mile 21 and slamming so hard into a wall you don't even know what day it is. Welcome to the Big Cottonwood Canyon Marathon put on by Revel Race Series! I explain it all, how it happened, how I trained, and what hard lessons I learned as I went from finishing at 3:17 to 3:43. Heartbreaker hill! ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call ? Get Un-Stuck in Life with a ..read more