Being uncomfortable has really been holding me back. I find this a lot when I am doing speed work, I am scared that if something doesn't hurt now it will hurt later. I have been working a lot on my mental strength while I'm running lately and I want to share tools with you...because it has taken me a while to figure out how to practice pushing through being uncomfortable! Enjoy! Let me know what you think :)  Support the Show. ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching ..read more

Take it from Chris Mcvey, a Chicago Runner who has run Chicago 5 times going on his 6th! I know that most runners always talk about the course itself, so here we are helpign you strategize your trip, your time there, and also the course to help you navgiate this Major Marathon! It might be your first time in a Major or this might be your 6th Major, either way the Chicago Marathon is an incredible course for a new PR. Let's get your mind to the right spot.  Support the Show. ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Ta ..read more

I've been having this internal struggling of deciphering if I am mentally giving up or if I really should stop doing something that will hurt me in the future. This shows up in my runs especially when I start to push past pain. Here's how I have bene working through noticing excuses vs legit reasons that I should pull back! This is after I struggled with dark times in my life and kept pushing forward. I hope that this helps you as I have using this tool a lot lately! Support the Show. ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.co ..read more

There's a lot of misinformation around eating fads. In this podcast, we are not going for or against any of the fad diets but we are having an in-depth discussion on what a Primary Care Physican sees in blood work when patients report this lifestyle. We also dive into a discussion on how atheltes should proceed and what they should consider when talking about being Vegan or Carnivore. For more information here are the links to his Website and Youtube: Website: https://www.irondpc.com/ Youtube: https://www.youtube.com/@irondirectprimarycare9440 Support the Show. ?Run Your Life With Me: Instagr ..read more

Dr Bart’s expertise encompasses a broad range of cardiovascular conditions, with a particular emphasis on ischemic heart disease. Dr Olechowski adeptly manages patients experiencing heart attacks and angina, employing state-of-the-art intracoronary stents to restore coronary blood flow and alleviate symptoms. He performed over a thousand stenting procedures and often utilises modern technologies in his catheter laboratory, such as intracoronary imaging and coronary physiology. Instagram: @fitcardiologist Here are the links to there Articles discussed on the podcast: 1. Running and mortality ..read more

Hey There! As endurance athletes and runners, we have a tool that we very often forget about when it comes to doing everything else we do. That is the ability to persevere even when it gets hard. We have to be more mindful in using this in our everyday lives and going one step at a time instead of taking on the whole mountain.  Need some motivation today? Listen here <3 ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call ? Get ..read more

UPDATE ON OGDEN Ogden didn't go as plan and I learned more about myself as a runner than I ever have. Here some tips so that YOU can push through that race and learn from it. Marathons are not easy, running is not easy, taking care of your mental health is not easy, but together we are all here surviving life making the best of it! Here are some mental trickes to fight that mental monster you experience! ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoact ..read more

We all say "running is therapy" but what are the physiological effects that running? I break down the top three that are going to make you a happier and healther human being to start turning your immune system around.  Show is coming out bi-weekly! Instagram DM me to hear a topic you have been dying to hear.  ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call ? Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.c ..read more

I bought a Nurecover Steam Suana two weeks ago and I want to share my experience with you! You'll have to listen to the podcast for details....but I LOVE it and I am going to go over all of the ways that it is going to improve your life professionally and as an athlete! Want to buy a steam sauna after listening? Use CIARA06225  Check-out for a discount and show your apprecaite towards the podcast! ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evoa ..read more

You may feel invincible, but we have someting in common, we both are not invincible. No one ever talks about the small telling signs that you may be blowing through and not noticing burnout could be on the horizon. Throw out the textbook definitions because this show is all about life experience and sharing what we learn together and how to grow daily! Be a better athlete mentally and physically <3  ?Run Your Life With Me: Instagram: @runthrivesurvive ?For Business Inquiries ONLY: ciara@runthrivesurvive.com ?Take your success one step further with coaching! https://calendly.com/evo ..read more