This is a short 9 minute Mental Fitness and Mindfulness practice you can do with your infant.    It is specifically designed for when you are pushing them in the stroller. This session will help you be more present and connected with your little one while build your mental muscles so you can have more command over your mind.    Fyfe is a mental fitness coach for entrepreneurial dads that are struggling with burnout, and imposter syndrome with their leadership and no longer want to ride the crazy roller coaster of emotions that comes with entrepreneurship.  https://www ..read more

This is a short 9 minute walking mindfulness practice you can do with your infant.   It is specifically designed for when you have them in a carrier strapped to your chest.  This session will help you be more present and connected with your little one while build your mental muscles so you can have more command over your mind.    Fyfe is a mindset and performance coach for entrepreneurial dads that are trying to "do it all".    https://www.uplifementalfitness.com ..read more

This is a 9 minute mental fitness and mindfulness recording to do with your infant - to help you be more present and connected with your baby and build your mental muscles so you can have more command over your mind. This will impact your ability to stay calm, patient and present, even when you are stressed, sleep deprived and feel totally overwhelmed with all the demands of being a parent, which directly impacts your connection and attachment with your baby.   Build your mental fitness bootcamp: https://www.uplifementalfitness.com ..read more

Elisabeth Cooke is the CEO of Dignii, a tech company that has created the software to measure diversity and improve inclusion in the workplace.  In this episode: We cover Elisabeth's journey into Law and the Diversity, Equity and Inclusion Space Some surprising insights into Employee Engagement and how its related to Diversity in the workplace Interesting shifts in engagement as companies moved to Work From Home The difference between mentorship and sponsorship Challenges of building a bootstrapped company Elisabeth shared some fascinating stats on how the shift to work from home during ..read more

Jordy Tait is a business coach and consultant at Trailblaze Partners. On this Episode we talk about his transition from a blue collar painter to high end business consultant in under 5 years. We also dive into how he thinks about human potential and how he has created very clear boundaries for work to fit his life, rather than the other way around. Jordy shares his experience of Positive Intelligence® and talks Mental Fitness and what he see’s business owners and their teams struggle with.    -How he found his way to his dream career  -Anthony Bourdain as a model of "potent ..read more

Katie Forsyth is the CEO of Friendly Composting based in Kelowna, BC On this episode we dive into her journey into starting her business and how mental fitness has contributed to her leadership and getting her out of burnout.  We cover: How she got the idea and started Friendly Composting Her challenges as a new CEO of a growing business Learning how to delegate How she was self-sabotaging her wellness by putting her business first Imposter syndrome with being a leader How her Pleaser Saboteur created cycles of burnout How her productivity changed by letting go and being more selfish Fe ..read more

Fyfe is joined by his close friends and hosts of the popular travel podcast “The World Wanderers” Amanda and Ryan. They have been podcasting for close to 10 years as they live the digital nomad life and also completed the Positive Intelligence® Mental Fitness programming with Fyfe On the show we talk about: self sabotage, mental fitness and the keys to taking scary leaps to follow your passions and purpose in life. Amanda and Ryan left the corporate "conveyor belt" and decided to become digital nomads almost 10 years ago. We dive into the mental game and challenges of making such a life t ..read more

Mental Fitness is all about how you handle life's challenges with a positive rather than negative mindset. On this show we will explore tips and insights about how to build your mental fitness so that you can: achieve peak performance, improve relationships, and find more happiness and flow in your work and life. We will also have interviews with interesting and inspiring entrepreneurs and game changers about the "inner game of business" and how their mental game has helped them be successful.  What got you here, won't get you there. Mental fitness provides a new toolkit to help you get t ..read more