Hey Hey, Mental Fitness Matters family! Are you tired of feeling stuck in a cycle of mental fatigue, negative self-talk, and lacking motivation? Do you find yourself constantly postponing tasks until they become overwhelming? If you’re nodding along, then today’s episode of the Mental Fitness Matters show, titled “Test, Don’t Guess Proactive Mental Wellness Solutions,” is tailor-made for you. Let me ask you a question: What if it’s not you, but your brain that’s holding you back? Have you ever considered that the root cause of your mental exhaustion, sleep troubles, and lack of focus might ..read more

The Mind of a GAMING CHAMPION, a Conversation with Kendall Hamilton, we dive into the unseen world of mental fitness in professional gaming. If you’re a gamer or simply curious about the industry, you’re in for a treat! Our guest is none other than Kendall Hamilton, a professional video gamer who has soared to fame as one of the top 10 players in the turbocharged world of 3v3 Rocket League. Buckle up as we journey through the mind of this elite gamer! 1. The Genesis of Gaming: Kendall shares his gaming origin story, shedding light on how his journey into the gaming realm began. Did he star ..read more

Welcome to Mental Fitness Matters, where today’s journey into unlocking potential is led by none other than the acclaimed Game Changer, Dr. Gigi Hamilton. Her pioneering approach to mental fitness is not just a philosophy; it’s a transformative practice that empowers individuals to transcend their limits. Join us as we delve into an inspiring dialogue with Dr. Gigi Hamilton, exploring the pivotal role of mental fitness in realizing one’s full potential. Mental Fitness: The Foundation of Unlocking Potential Diving deep into the essence of mental fitness, Dr. Gigi Hamilton shares her insight ..read more

Welcome back to the Mental Fitness Matters channel! Are you struggling to get quality sleep night after night? Well, you’re in for a treat because today we’re diving into the transformative world of “Sleep Hygiene”! What exactly is sleep hygiene? Think of it as the personal care routine for your sleep. But there’s more to it, and we’ll be exploring these essential tips in our full video. You won’t believe how simple changes can revolutionize your sleep! Did you know that sleep affects your mental, physical, and emotional health in more ways than one? We’ve got some eye-opening insights, in ..read more

As we step into the New Year, the mix of emotions is real. Excitement for the possibilities, a tinge of sadness for personal losses, and a touch of anxiety for the unknowns. In this episode, I am providing you with tips and strategies to transform that anxiety into excitement and set the stage for a Stress-Free Start to the year, using the acronym C.A.R.E. Changing the Narrative- Changing your narrative involves flipping the script from worse case scenarios to empowering thoughts. By reframing our perspective, we foster a mindset that encourages proactive problem solving and a positive appr ..read more

WATCH VIDEO Learn Coaching with Intention with Frankie Littlejohn. Coaching is no easy job. You are tasked with balancing the performance of a team while striving to develop well-rounded, confident, and kind individuals.  Frankie LittleJohn Head Women & Men’s Track & Field Coach at Pine Lake Prep Defensive end/Center for the National Arena Football Leagues Carolina Predators Defensive End/Center for the TEAM USA National All-star team 2019 inducted into the European Football Hall of fame for TEAM USA International for playing 12 years in Italy, Germany, France BS in Exercise Sc ..read more

Que Tucker is the commissioner of the North Carolina High School Athletic Association. Que oversees the entire operation of the Association, which includes a staff of 17, a sports program consisting of 13 different sports, culminating in the 90 state team championships for men and women. As a native of Rockingham County, Que played college basketball at Mars Hill College and earned a master’s degree in physical education from the University of North Carolina at Greensboro. She also coached alongside Kay Yow at NC State…. Tell us a little about your journey 50th anniversary of Title 9 and as ..read more

WATCH VIDEO BELOW https://youtu.be/pSbfBF8M9H0 Family Mental Health History Matters? How many of you know your family history and not just medical family history, but mental health family history? And most importantly do you think it matters!! I want to talk about this topic because I truly think it’s important and it can change how you operate in your life on a daily basis. As someone who is very curious and loves to study human behavior and performance I know there are so many factors that go into making us who we are, but also many factors that go into us becoming who we are meant to be ..read more

WATCH VIDEO BELOW Have you ever wonder been on vacation, attended a meeting, concert or watched a movie and walked away feeling so inspired and excited that your mind is flooded with a million ideas and creative thoughts about what you’re going to do and what you want to accomplish and then, you get back out of that space and back into your own reality and all the things you were thinking of, and ready to do, that when its time to actually sit down and do them, the motivation isn’t there? We’ve all been there, right? Well today, I want to talk to us about, motivation vs. inspiration and how ..read more

It’s that time of the year when kids are heading back to school. Some may even be in school already, but this is a BIG transitional period for a lot of people so today I wanted to do a show for my parents out there so that we can take a closer look at what your kids may be feeling and how to begin to understand some of their feelings and emotions, how to help them understand their feelings and emotions and how to address some of the behaviors you may be noticing. Think about it for yourself as parents. Transitions whether going into a new space or place for the first time, or for the first ti ..read more