This week I am joined by Eric, Rob and Gianna from the TCNJ Collegiate Recovery Program. They each share their personal stories that led them into the program as well as discussing the intricacy of addiction and its many forms both relatable and foreign to the average person ..read more

This week I bring back Anthony Jackson, a Tai Chi and Self Defense Instructor for Dao Concepts. We previously had a conversation introducing him as well as his history leading to Tai Chi. This episode we dive into the specific benefits Tai Chi can have on those who are stressed. We also begin to dive into the negative effects of social media overload and how Tai Chi/Meditation can help relax those who are overloaded ..read more

This week I am joined by Rebecca Boswell, the director at the Princeton center for eating disorders and the director of psychiatry at the Penn Medical Center. In this episode we discuss the broad variety of eating disorders and how they can effect peoples mental states as well as offering suggestions for help for those suffering ..read more

Anthony T. Jackson is a Tai Chi, meditation and self defense instructor for Dao Concepts. On this introduction episode to who Anthony is we learn about his past and what led him to Tai Chi as a form of therapy for himself. Anthony hopes to spread the word on the overwhelming positive attributes to Tai Chi and how anyone can be helped with it ..read more

Malissa Arnold joins us today to speak on marijuana and the potential negative effects this substance can have on the mental states of students as they traverse through the college experience ..read more

Corina Palagruto, a registered dietitian for Capital Health’s CardioPulmonary Rehab and Wellness Center joins us today to discuss how stress can affect our food choices thus leading to a potentially unhealthy state of mind ..read more

On this episode of Mental Fitness Sean Higgins and a certified prevention specialist Malissa Arnold discuss the early stages of alcoholism in young adults as well as the dangers of vaping nicotine products ..read more

On this weeks episode of Mental Fitness, host Evan Frisch speaks with Angela Conover from Drug Free New Jersey on the effects of combining non prescription drugs and alcohol. But also how dangerous that can be ..read more

On this weeks episode of Mental Fitness, host Evan Frisch speaks with Jonah Friedman, Kristen Kreutzberg, and Zyon Howell. We talked about how its the end of the semester and the events that they are hosting the week before finals ..read more

On this weeks episode of Mental Fitness, host Evan Frisch speaks with Jonah Friedman, Jessica Kunz, and Jeremy Saviano from the Counseling Center to talk about the next few weeks of the semester and staying motivated ..read more