On this episode of BrainTea, I am joined by Neuroscientist PhD and pro-triathlete Lenny Ramsey to discuss the relationship exercise has with building neurotransmitters and neuroplasticity. Lenny breaks down the transformative benefits that come with staying active both psychically and mentally, specifically in regards to the flexibility of neuroplasticity. As an athlete and Neuroscientist, Lenny has made it her goal to educate people on the damages that come with living a sedentary life and offers an alternative to be your best healthy self! "When you excise you actually make your brain sli ..read more

On this episode of Brain Tea, I welcome health success consultant and author of the book Your Healthy Success, Dr. Nana Jokura. Nana’s mission is to help entrepreneurs and partitioners achieve their goals by shifting their mindset to live a purposeful life. Nana walks us through a set of categories that have been proven to help with productivity and connecting with the mind, that being the ABCs of goals and the three pillars to help shift your mindset.  “When we have chaos in our mind, we have chaos in our life. When we have order in our mind, we have order in our life.” ?  Show Note ..read more

On this episode  of Brain Tea, I welcome David Meltzer, entrepreneur, speaker, and author of the book Game-Time Decision Making. David offers his perspective on productivity by framing the differences between being busy and being active.He walks us through the three lenses that define being active and shares his five daily practice along with his daily routine. Let’s get into it! [00:37] Introduction to David Meltzer [02:03] Lessons on productivity  [03:09] Four values [03:58] Five daily practices  [06:11] How forgiveness helps in productivity [08:07] The three laws of nature th ..read more

In this episode of Brain Tea, I am joined by Dr. Corina, a Naturopathic Doctor, to discuss how digestion can affect our brain and productivity. Dr. Corina shares her knowledge on what we call the second brain, the stomach. She connects the dots between brain fog, leaky gut, and good bacteria vs. bad bacteria while offering preventative measures through diet and probiotics. Let’s get into it! ?  SUBSCRIBE ▸ https://bit.ly/BrainTeaYouTube ? THE PODCAST Spotify ▸ https://braintea.com/Spotify Apple ▸ https://braintea.com/Apple ▸ WEBSITE - http://braintea.com/ ▸ INSTAGRAM -  https://w ..read more