Hey there, JOY SEEKER! Welcome back to another episode of Find the Joy with Jenn. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. Today, we're diving into a topic that’s close to my heart because I know how heavy it can be—letting go of anger after divorce. Let’s face it: divorce can stir up some intense emotions. Anger is one of the most common, and if you’ve gone through or are going through a divorce, you’ve probably felt it. Maybe you’re feeling angry at your ex, angry at the situation, or even angry ..read more

Today, on the podcast, I am interviewing Rhonda Noordyk. Rhonda is a well-respected divorce financial strategist. She is known internationally for pioneering a path for women to navigate the financial aspects of the divorce process. As a strategist, Rhonda helps her clients determine their next best financial move. Over the last ten years, Rhonda has helped move over $22 million into the hands of her clients. She also hosts the Disrupting Divorce podcast. Welcome, Rhonda! I’m excited to get to know you better and learn from you today! • Register to attend my FREE webinar Divorce & Digital ..read more

Hey there, JOY SEEKER! Welcome back for more Jenn Juice! You may be wondering what Jenn Juice is if you're new here. lol…One of my clients actually came up with this phrase. When she starts feeling overwhelmed or forgetting to manage her mind or how to apply the coaching she received in our sessions, she would say she needs MORE JENN JUICE, which means she needs a reminder or a refresher. So she would listen to a podcast episode or two and feel refreshed! So, I’m back with your weekly injection of Jenn Juice to keep you inspired, motivated, and fueled by new perspectives and concepts to keep y ..read more

Today, I’m talking about falling into the rhythm of your life with fresh routines. August is the time kids go back to school and start new schedules, activities, and sports, and it feels like a FRESH start to the new season for all of us, whether we have kids at home or not. This is a great time to reset, refocus, and get into healthy routines that will help you reach your goals for this year. So, let’s talk about rhythms and routines. When you’re dealing with separation or divorce, your life, as you know it, falls apart. I know how that feels… I’ve been there. It's scary; you lose your barrin ..read more

Today, I’m talking about thinking traps. Thinking traps are just unhelpful, automatic thoughts that we tend to have on repeat. They’re patterns of thinking that make you believe you’re stuck. We all have them at times, and the AWESOME thing about being a human being is that we have the ability to think about our thinking! Once we recognize them, we can get ourselves out of thinking traps! A 2004 study found that the ability to recognize our thoughts and to increase their flexibility and accuracy can be measured, taught, and improved. This is HUGE! It's also called neuroplasticity. It’s a key c ..read more

Hey there, JOY SEEKER! Welcome back for more Jenn Juice! Happy Summer, friends! How’s it going? If you have kids at home, you’re in the think of it now! So you’re either smooth sailing right now and in the grove or pulling your hair out and DYING for school to start! I know the first week of every summer was always ROUGH when all of my kids were young! It was a shocking adjustment to have everyone home at the same time all day long! It was so rocky, I remember thinking every year that I wanted to trade places with my husband! I wished I had worked full time so I could get dressed, leave for th ..read more

Today on the podcast, I am interviewing Cathy Himlin, a marriage and family therapist, the president and CEO of Family Connections Therapy, and the founder of Himlin Consulting. She is a court-involved, child-centered family therapist with over 25 years of experience helping families reduce stress and conflict, leading to healthier relationships. To learn more about my guest Cathy Himlin, check out her website: https://familyconnectionstherapy.com/who-we-are/cathy-himlin/ • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn ..read more

Today, I’m talking about how to love and build strong relationships with your stepchildren. Falling in love with your spouse is easy…, but loving their children may not be as effortless! Divorce is just the first big hurdle in your mountain to climb. There is life after divorce, and possibly a much better life than the one you had before your divorce! But, it will look different than the one you had before. You may not have ever considered divorce or getting remarried as things you may do. No one plans to get divorced! But the key to having a successful life and relationships after divorce is ..read more

Today, I’m talking about navigating events with your ex after divorce. This is a situation that comes up for everyone who’s divorced. All of the special events in a child's life still happen after divorce. Baptisms, sports games, recitals, awards ceremonies, concerts, banquets, mission farewells and homecomings, and weddings are all important occasions you want to attend in a child’s life. If both parents are involved in a child’s life, they will want to be there and, possibly even their new romantic partners, and both sets of grandparents and extended family members will want to be there too ..read more

Today, I’m talking about the power of words! We all think of and use them constantly, but they have more power than we realize! Changing the words you think and say can change your life! It’s a simple concept with HUGE power! I will share three crucial, powerful words that can change your life if you practice using them daily! • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. JOIN THE MONTHLY MEMBERSHIP and GET THE FIRST MONTH FOR FREE! Get all the details here: https://www.ldsdivorce.com/program-details • Make sure you are part of the F ..read more