Today, I’m talking about communication! Effective communication is one of the most essential life skills we can have. It literally affects every area of your life and all of your relationships. Many times, it's our communication skills that determine our success in our education, career, and personal lives. It can be argued that your communication skills are more valuable than your education or experience. And this is especially important when you’re dealing with divorce! It’s very likely that one of the reasons your marriage ended was a lack of communication, ineffective communication, or som ..read more

As I’ve been coaching my clients and doing my OWN thought work now for many years, I’ve learned SO many things! The biggest thing I’ve noticed is that our human brain acts the same way in almost every one! That may not seem possible, but it is! We are all unique in so many ways, but our minds and our thought processes are so similar. And, especially when it comes to thoughts that do NOT serve us. We ALL have them! And many of us have the same toxic thoughts! So, I today want to discuss three toxic thoughts that most of us have at some time and I want to challenge you to eliminate them from you ..read more

Today I discuss what life coaching is, how it’s different from therapy, and how it can benefit you if you’re dealing with divorce. Life coaching focuses on what’s happening right now, what a person wants next, and how to bridge the gap. A life Coach is a Mentor/ Guide/ Coach/ Accountability Partner/ Friend who will call you out when you’re showing up in a way you don’t want to, give you tough love, and believe in you and your potential way before you may be able to. I help you create the life you’ve always wanted. My purpose my passion and personal ministry is to give you the best help that yo ..read more

Since we just celebrated St Patrick’s Day I’ve been thinking about luck and how some people just feel like they're lucky. Are you one of those people? That it depends on your perception. How do you view the events in your life? How do you tell the story of your life? The past is just a story that you tell that only exists in your mind. WHAT?! Yes, that’s exactly what I said! The story that you are telling about your past depends on what you’re focusing on. This matters because it creates your thinking about your past and how you currently feel and act. And, this is GREAT NEWS because you get t ..read more

This week I’m interviewing Josh Thompson and discussing all things about his life and healing journey after divorce. Joshua Thompson is the oldest of five siblings and was raised by ‘goodly parents’ in the beautiful mountains of Southern California. He served as a full-time missionary in the Washington Tacoma Mission and has served in various callings in The Church of Jesus Christ of Latter-Day Saints. He was married in 2003 in the Bountiful Utah Temple and is the proud father of four children. Unfortunately, his marriage ended in divorce in 2021. Shortly after the divorce, Joshua created the ..read more

There are a few types of relationships that we all have. I’m going to focus on one specific type of relationship and how we can improve it each week in this 3 part mini-series on relationships. It really is the Key to having a joyful life! This week we will focus on how you can Finding More Joy in Your Life by Improving Your Relationships with YOURSELF. Enrollment is now OPEN in my exclusive Life Coaching Program Faith Filled Divorce. Get all the details here: https://www.ldsdivorce.com/program-details Get the full show notes and learn more about my coaching here: https://www.ldsdivorce.com/11 ..read more

There are a few types of relationships that we all have. I’m going to focus on one specific type of relationship and how we can improve it each week in this 3 part mini-series on relationships. It really is the Key to having a joyful life! This week we will focus on how you can Finding More Joy in Your Life by Improving Your Relationships with Other People. Enrollment is now OPEN in my exclusive Life Coaching Program Faith Filled Divorce. Get all the details here: https://www.ldsdivorce.com/program-details Get the full show notes and learn more about my coaching here: https://www.ldsdivorce.co ..read more

I’ve been thinking about and coaching on relationships a lot lately. There are a few types of relationships that we all have so I’m going to focus on a specific type of relationship for the next three episodes. This will be a 3 part mini-series on relationships. Each week I will discuss a different type of relationship and how we can improve it. It really is the Key to having a joyful life! This week we will focus on how you can Finding More Joy in Your Life by Improving Your Relationship with Christ. Enrollment is now OPEN in my exclusive Life Coaching Program Faith Filled Divorce. Get all th ..read more

Today on the podcast, I am interviewing Julie Lee. She is a keynote speaker, Author, Podcaster, and mom to TWO cute kids! Julie teaches leaders how to saturate their work culture with human connection to improve the mental health of their people so they can perform at peak potential. She is the Head Speaking Coach for The Relevant Speaker and the author of I See You; How Compassion and Connection Save Lives and the children’s book, Broccolipunzle; A Girl with Extraordinary Hair. Her podcast, I See You, has inspired thousands of listeners to succeed in relationships by embracing human connectio ..read more

It’s still January yall! I’ve been talking a lot about setting goals and how to reach your goals in the last few weeks. We know the research says most people who make resolutions don't complete them. I think one of the reasons for that, is that we do not know how to make our goals happen or we don't believe we can have what we want. So, we give up before we even start! That’s where using a vision board is so powerful and that’s why YOU need one! I will teach you all about making yours and share some of my recent goals and visions for this year! Thank you so much for listening to this episode ..read more