Effective Natural Ways to Support Sexual Wellness
Enerex Botanicals | Health & Nutrition Blog
by Nicole Eckert
2w ago
Embracing your sexuality means feeling comfortable and confident about sexual inclinations and activities. This includes recognizing any shame around this taboo topic, and accepting and feeling comfortable exploring and embracing your sexuality. Whether your acts of love are in the form of self-love, or with a partner, there are unique benefits that come with sexual pleasure. Several hormones are released during an orgasm, including oxytocin, and DHEA, both of which have protective and preventive properties. Endorphins have also been found to work as relaxants, help to decrease stress, and ..read more
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What is Serrapeptase? Helpful Q&A Guide to This Versatile Proteolytic Enzyme
Enerex Botanicals | Health & Nutrition Blog
by Nicole Eckert
1M ago
Serrapeptase is a natural dietary supplement that is often recommended to help with pain and inflammation. It was first discovered and isolated in Japan back in the 1960s, and its coveted anti-inflammatory activity has been used in medicine for over five decades. Serratiopeptidase or serrapeptase is a type of protein (proteolytic enzyme) that was originally derived from the gut bacteria of a silkworm. Specifically, Serrapeptase is a non-pathogenic enterobacterium Serratia E-15 that is naturally present in the intestines of a silkworm, this enzyme is what allows an emerging moth to dissolve i ..read more
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8 Ways to Beat the Bloat & Support Better Digestion
Enerex Botanicals | Health & Nutrition Blog
by Nicole Eckert
1M ago
We hope you know that painful abdominal bloating is not a normal after-effect of eating. If you experience a distended abdomen and gas after eating, this is actually a symptom of an underlying dysfunction in the body. You don’t need to feel this way! Blog Contents 8 Ways to Beat the Bloat & Support Better Digestion Space Out Coffee Slow Down Rethink Raw Manage Your Stress Levels Drink Enough Water Up Your Mineral Intake Include Bitter Greens Optimize Gut Flora 8 Ways to Beat the Bloat & Support Better Digestion Space Out Coffee Be mindful of how you enjoy coffee, and how often y ..read more
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Joint Pain After Hysterectomy
Enerex Botanicals | Health & Nutrition Blog
by Shopify API
4M ago
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Fight or Flight? Understanding Stress Response
Enerex Botanicals | Health & Nutrition Blog
by Shopify API
4M ago
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Ways to Become a More Sustainable Shopper & Decrease Food Waste
Enerex Botanicals | Health & Nutrition Blog
by Cindy Han
7M ago
  Written by Nicole Eckert, Holistic Nutritionist Are you an inspired grocery shopper?  Here’s the quickest way to find out: When you walk down the aisles and fill your cart, are you energized by the fresh produce? Do you find new creative meal ideas and end up leaving with more than what was on your list? It’s okay if you’re an inspired shopper. You should get excited about creating healthy meals, but are you honestly utilizing all of the fresh produce you’re buying? It’s a real shame to see things go to waste, especially if you’re investing in organic and local options. It is estim ..read more
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Black Seed Oil for Food & Environmental Allergies
Enerex Botanicals | Health & Nutrition Blog
by Cindy Han
7M ago
Allergies are an inflammatory immune response to a foreign substance that isn’t typically harmful for your body. Common allergens can include pollen, dust mites, pet dander, and certain foods. As an example, when your body encounters pollen, it should realize that it’s harmless – however the immune system may perceive it as an outside invader, which is a threat to the body. When your immune system discovers an invader, immune cells called B-cells will make Immunoglobulin E (IgE). We have IgE’s that are specific for each type of allergen. That's why some people are only allergic to pet dander ..read more
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Healthy Glowing Skin in Two Simple Steps
Enerex Botanicals | Health & Nutrition Blog
by Shopify API
7M ago
Healthy Glowing Skin in Two Simple Steps by Nicole Eckert, holisticole.com Step One: Dry Brushing Did you know there’s a brush designed for your skin? It’s true. The simple action of dry brushing is step number one for glowing and healthy skin. A dry brush is made up of stiff/dense bristle. A high quality dry brush will be made with natural fibres - not from plastic or synthetic materials. Your dry brush bristles should be strong enough to feel 'comfortably uncomfortable'. They shouldn't be too soft, but it shouldn't be painful or scratch your skin. Dry brushing works to support your body in ..read more
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5 Healthy Good Morning Hacks for a Better Day
Enerex Botanicals | Health & Nutrition Blog
by Nicole Eckert
7M ago
If you feel tired and unaccomplished at the end of your day. It may be time to look at your morning routine. You can set yourself up for a meaningful day by starting it off right with these simple steps.    Start Your Morning the Night Before At the end of your day, plan out your day ahead. Whether your day ahead is a work day or a weekend will likely determine how structured your day will be. If you’re working in the morning, you can plan your outfit and even lay it out, prepare any to-go meals or snacks, fill up your water bottle, make sure your keys, phone, and wallet are in the ..read more
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Nourish Your Skin Naturally from the Inside Out
Enerex Botanicals | Health & Nutrition Blog
by Enerex Team
7M ago
Not only is the skin the largest organ, but it is also a visual representation of your overall health. This is why changes in your skin, hair or nails can be a sign that something is going on beneath the surface. Skin conditions can also be a tell-tale sign of an underlying medical condition. Nourish yourself naturally from the inside out with impressive botanical seed oils: Sea Bucktho rn, Cranberry, and Black Seed Oils. Discover the topical and internal benefits and elaborate uses. More ..read more
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