In this episode I share a little bit about what it took for me to accomplish my goal of competing in a bodybuilding competition.  I share what it took mentally, physically and emotionally for me to achieve my goal.  What happened to me after competing in the show and being on such a restrictive diet and where I am today.  I do share about disordered eating patterns and how prepping for a bodybuilding competition affected my relationship with food. --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-jo-hamberger/support ..read more

I share what has helped me over the years build my self worth and accept myself the way that I am in order to live a happy, fulfilling life.  If you struggle with feeling less than or not worthy or good enough this episode is for you.  You are worthy and deserve your wildest dreams. --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-jo-hamberger/support ..read more

Learn how to accomplish your goals and dreams without depending on motivation to get you there. --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-jo-hamberger/support ..read more

Learn how to grow your self worth and develop skills to stop people-pleasing; so you can live a happier, fulling life. --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-jo-hamberger/support ..read more

In this episode I share a little bit about what it took for me to accomplish my goal of competing in a bodybuilding competition.  I share what it took mentally, physically and emotionally for me to achieve my goal.  What happened to me after competing in the show and being on such a restrictive diet and where I am today.  I do share about disordered eating patterns and how prepping for a bodybuilding competition affected my relationship with food. --- Support this podcast: https://anchor.fm/samantha-jo-hamberger/support ..read more

I share what has helped me over the years build my self worth and accept myself the way that I am in order to live a happy, fulfilling life.  If you struggle with feeling less than or not worthy or good enough this episode is for you.  You are worthy and deserve your wildest dreams. --- Support this podcast: https://anchor.fm/samantha-jo-hamberger/support ..read more

Learn how to accomplish your goals and dreams without depending on motivation to get you there. --- Support this podcast: https://anchor.fm/samantha-jo-hamberger/support ..read more

Learn how to grow your self worth and develop skills to stop people-pleasing; so you can live a happier, fulling life. --- Support this podcast: https://anchor.fm/samantha-jo-hamberger/support ..read more