In this week's episode, Mike and Josh discuss the anticipation of brighter days ahead. They delve into the significance of respecting the journey, particularly during difficult times. Mike shares his personal experience, emphasizing the necessity of patience and determination to navigate through challenging seasons. Despite the inability to control every situation, Mike and Josh underscore the importance of persevering and pushing through to achieve desired outcomes. Support the show ..read more

In this week's episode, Mike and Josh are joined by Dr.  Moala Bannavti a research advocate  interested in using analytical chemistry to identify how PCB (Polychlorinated Biphenyls) concentrations are transporting to the atmosphere.  The heart of the discussion revolves around Dr. Bannavti's expertise in PCBs and their profound impact on underserved communities. We explore the challenges she confronts in ensuring ongoing attention to environmental justice issues, with tangible examples illustrating the positive outcomes of her research. As a black woman in civil and environmenta ..read more

In this week's episode, Mike and Josh are joined by Chad Colvin, a trailblazer in the tech industry. The heart of the episode delves into Chad's unique journey, starting with his early love for math detailed in his blog, "We are all numbers." Listeners will discover how this passion shaped his career in the tech industry and the impact he aspires to make on future generations through his blog, "Numbers on the Board." Chad opens up about being a black professional in STEM, sharing insights into the challenges and inspirations that led him to specialize in this underrepresented field. Chad later ..read more

In this week's episode, Mike and Josh are joined by Chazz Scott, an author, keynote speaker, and resilience and mindset coach. Chazz emphasizes the importance of finding balance, cultivating a growth mindset, and equipping the skills needed to disrupt a negative mindset. Additionally, Chazz highlights the science of positive thinking while also shedding light on preventative measures that can be taken to ensure you are managing your mental health ..read more

In this week's episode, Mike and Josh are joined by Traevon Jackson, a native of Westerville, Ohio and an alumni of the University of Wisconsin. Traevon provides insight on life as a professional athlete, the importance of paving it forward for the next generation, and using a growth mindset to power through his next ventures while inspiring others along the way ..read more

In this week's episode, Mike and Josh are joined by Jerome Joseph, a graduate of THE Howard University. He’s also an educator, master facilitator, and a student of leadership who has been leading teams for almost a decade. Jerome stresses the importance of self care, alternative paths to success for students, and how we can all play a role towards the success of the next generation ..read more

In this week's episode, Mike and Josh are joined by Ismael Brown, author of "My Own Worst Enemy: A Black Man's American Story." Ismael shares his personal story while emphasizing the importance of setting boundaries, being open to growth, overcoming generational trauma, and chartering a path to success. Throughout this conversation, Ismael also emphasizes being self aware, prioritizing self growth, and finding ways to pave it forward ..read more

In this week's episode, Mike and Josh are joined by Tiffany Kelly, founder of FitTeach and Tiffany Inspires, two companies providing wellness coaching and resources for women and educators. Tiffany shares her personal journey towards improving her overall well-being and how it led to the creation of her companies. She emphasizes the importance of self-care and prioritizing well-being in order to serve others effectively which includes strategies for maintaining balance, setting boundaries, and practicing mindfulness. Throughout the conversation, Tiffany's passion for empowering others to live ..read more

On this week's episode, Mike and Josh are joined by Hady Mendez, a diversity, equity, and inclusion (DEI) leader, who discusses the importance of providing opportunities for women of color and paving a path for the next generation. Additionally, Hady shares strategies for maintaining a growth mindset in the face of adversity and prioritizing self-growth and mental well-being ..read more

For this week's episode, tune in for a thought-provoking discussion with life psychologist and mental peak performance expert Dr. Anthony Rhodman, as he discusses his journey and the inspiration behind his work. In this episode,  Dr. Anthony Rhodman dives into taboo conversations surrounding spirituality in the community and its impact on life and mental wellness. The group also explored how societal beliefs and cultural norms can limit our psychology of performance and behaviors and the strategies we can use to overcome these limitations ..read more