Green vegetables are a great addition to any diet, providing a wealth of nutrients and health benefits. From leafy greens to cruciferous vegetables, there are plenty of options to choose from and so easy to prepare. Here are the top green vegetables that you should consider adding to your meals. This blog post may contain... The post Green Vegetables – The Best Leafy Greens to Boost Your Diet appeared first on Milsy Girl ..read more

We are all looking for the secret ingredient of success. But I believe it is no secret and it’s been under our noses all this time. The foundation of success in life is good health. You might roll your eyes at this as it may sound like a bit of a cliche, I know, but... The post The Foundation of Success is Good Health: Everything Else Follows appeared first on Milsy Girl ..read more

Are you struggling to lose weight? Have you tried every diet out there and still no luck? It’s possible you are lacking that one key ingredient: accountability. Accountability is the act of taking responsibility for your actions and decisions. It can be a really powerful tool in achieving your goals, whether they are personal or... The post Accountability: Its Power & How to Hit Your Weight Loss Goals appeared first on Milsy Girl ..read more

I’m always on the lookout for a fun looking fruit. Something that is good for me but is different from the usual oranges, grapes, apples and so on. Nothing wrong with those fruits either but I like a change now and then. Hunting through the supermarket fresh veggies section the other day I came across... The post Dragon Fruit – Is It a Superfood? appeared first on Milsy Girl ..read more

Everywhere you look these days there are people encouraging you to take better care of yourself if you want to live a happier life. It may seem a bit repetitive and sometimes downright boring, I know, but they all have a very valid point.  If you have got to the stage where you feel you... The post 5 Habits to Adopt for a Healthier Lifestyle – Quick and Easy appeared first on Milsy Girl ..read more

Do you want to lose weight, but you don’t know how to stay motivated? I feel your pain. It takes discipline, determination, and hard work. From changing your eating habits to implementing a consistent exercise routine, the road to weight loss can seem never-ending. In this blog post, I’ll be taking a look into the... The post How to Motivate Yourself to Lose Weight – Top Tips appeared first on Milsy Girl ..read more

If you are like me you struggle to fall asleep at night and it can be so frustrating. It leaves you feeling tired the next day and you just can’t function properly.  Luckily, there are a quite a few products that can help you relax and unwind before bed. In this post I’ll be looking... The post Bath Products to Help You Sleep – 5 of The Best appeared first on Milsy Girl ..read more

Are you looking for ways to calm your anxiety or ease your depression? Candles can be very soothing and will add an aesthetic atmosphere to any room. Scented candles have been used for centuries to create a calming and relaxing atmosphere so if you’re struggling with anxiety or depression, lighting a candle with a soothing... The post Candles for Depression and Anxiety – 5 of The Best Scents appeared first on Milsy Girl ..read more

I bet at some point you’ve heard someone describe themselves as a “red” or a “blue” personality? Or maybe you’ve heard about a quiz online that could tell you your “personality colour.” The idea that a personality could have a colour is very popular in some cultures and is quite often used as a tool... The post Personality Colours Quiz – What Colour Are You? appeared first on Milsy Girl ..read more

Self-care is a phrase that has become more and more popular over the last few years, but what does it actually mean? To put it simply, self-care refers to taking care of your physical, mental, and emotional wellbeing. This includes lots of different activities and practices that can help you to relax, reduce stress, and... The post What is Self-Care And Why is it So Important in 2023? appeared first on Milsy Girl ..read more