I Heart Umami
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Hello and welcome to I Heart Umami. I'm ChihYu Smith, found of the easy homemade meal planning program and author of the Asian Paleo Cookbook. I share Healthy Asian Dinner Recipes that are also Paleo, gluten-free, and/or low carb. My recipes are easy to prep, with big flavor.
I Heart Umami
1w ago
Air fryer broccolini is a quick and easy side dish that’s full of flavor and nutrition. In just 10 minutes,…
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I Heart Umami
2w ago
This Silken tofu kimchi soup is a healthy and comforting stew bursting with smoky, umami-rich flavors. Inspired by Korean sundubu…
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I Heart Umami
1M ago
Scallion chicken is beloved throughout Asia, and for good reason! Juicy chicken with audibly crispy skin is smothered in our…
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I Heart Umami
1M ago
This ginger scallion sauce is so flavorful and versatile! It’s aromatic, gingery, and a bit salty—not spicy—so it’s great for…
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I Heart Umami
1M ago
Bring a taste of Nobu to your home with this broiled cod with miso! Made with just 5 simple ingredients,…
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I Heart Umami
1M ago
Frozen shrimp in the air fryer is a seriously healthy lean protein main. Cooked straight from frozen (no thawing!), this…
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I Heart Umami
1M ago
Air fryer chicken leg quarters are an easy and versatile main dish perfect for weeknight dinners or meal prep. The…
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I Heart Umami
2M ago
Daikon soup is a light and aromatic soup that feels like a balm for the soul! Subtly sweet and super…
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I Heart Umami
2M ago
Air fryer scrambled eggs are an easy option for a healthy breakfast or to add protein to any meal. Air…
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I Heart Umami
2M ago
Taiwanese beef noodle soup is a cozy and flavorful dish that’s often called the national dish of Taiwan. With tender…
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