
Keep Keto Blog
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Keep Keto is a community of women who rock their keto lifestyles. Whether it's day one or you've been nailing keto for years, we're here to help keep you on your keto journey, creating delicious and nutritious keto products that keep that energy up and those jeans comfortable.
Keep Keto Blog
2M ago
DifficultyBeginner
This low carb, keto, baked Korean Chicken Wings recipe will be a family favourite. Slightly sweet and spicy, it is easy to make in the oven or air fryer. It is sugar free and is diabetic friendly.
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Yields4 ServingsQuarter (1 Serving) Half (2 Servings) Default (4 Servings) Double (8 Servings) Triple (12 Servings)Prep Time20 minsCook Time20 minsTotal Time40 mins
Marinade
1 kg Chicken wings
1 cup milk
0.25 tsp salt
0.25 tsp ground black pepper
0.50 tbsp Rosemary leaves
Sauce
1 tbsp rice wine
1 Birds eye chilli ..read more
Keep Keto Blog
2M ago
A mexican bowl that is healthy, low carb and keto friendly. A simple dish to make and can be prepared ..read more
Keep Keto Blog
2M ago
A Delicious Achievement We are so thrilled to announce that our Keep Keto Garlic Bread Crackers have won silver at ..read more
Keep Keto Blog
2M ago
With the rise in cases of diabetes globally every year, many people may wonder ‘Is keto diet good for diabetes ..read more
Keep Keto Blog
4M ago
What Makes This Korean Chicken Wings Keto? This keto Korean chicken wings recipe uses the traditional Gochujang paste and Gochugaru ..read more
Keep Keto Blog
8M ago
A Delicious Achievement
We are so thrilled to announce that our Keep Keto Garlic Bread Crackers have won silver at the Free From Food Awards UK in the International Category! It is a great honour to be awarded a medal in this prestigious award and is a showcase to our commitment in creating delicious healthy keto foods to serve the gluten free, low carb, sugar free community. Check us out at the awards page here https://www.freefromfoodawards.co.uk/international-recognition/
About The Free From Food Awards UK
The Free From Food Awards are UK’s ONLY awards dedicated to free from ..read more
Keep Keto Blog
8M ago
Yields6 ServingsQuarter (1.5 Serving) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings)
Crust
85 g almond meal
20 g erythritol/stevia sweetener blend
40 g unsalted butter
⅛ tsp salt
Filling
250 g cream cheese, softened
¼ cup erythritol/stevia sweetener blend
1 tsp vanilla extract
2 tsp lemon juice
1 ½ tsp powdered gelatine
2 tbsp boiling water
½ cup thickened cream
Topping
100 g Keep Keto Strawberry & Chia Seed Jam
9 g low sugar strawberry flavour jelly
180 g boiling water ..read more
Keep Keto Blog
8M ago
Yields1 ServingQuarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings)
70 g Canned Coconut Milk Solids - place can in fridge overnight (do not shake) open and remove the solid cream on top.
90 g Shredded Coconut
40 g Keep Keto Strawberry Chia Jam
25 ml Sugar Free Maple Syrup
12 Drops of Red Food Colouring (optional)
100 g Keto friendly and/or vegan milk chocolate
5 g Coconut Oil
1
Combine coconut solids, jam, coconut, maple syrup and food colouring in a bowl. Mix until thoroughly combined (I used my ..read more
Keep Keto Blog
8M ago
Yields1 ServingQuarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings)
Tuna Patties
1 425g Tuna Can (should come out to approx. 270g drained)
30 g Mayonnaise
80 g Mushrooms (finely diced)
30 g Onions (finely diced)
10 g Shallots (sliced)
20 g Nutritional Yeast
2 Eggs
Salt/Pepper/Spices
1 Packet of Keep Keto Sweet Chilli Keto Crackers
Avocado Oil
Tahini Sauce
¼ cup Tahini Sauce
⅛ cup Lemon Juice
⅛ cup Water
12 tsp Garlic Mince
Salt
Handful of finely c ..read more
Keep Keto Blog
8M ago
Yields12 ServingsQuarter (3 Servings) Half (6 Servings) Default (12 Servings) Double (24 Servings) Triple (36 Servings)
1 cup almond meal
2 tbsp coconut flour
2 tsp baking powder
½ tsp salt
1 tsp garlic powder
2 eggs
50 g melted butter
80 g spinach, chopped
20 g spring onions
100 g feta cheese, chopped
100 g Keep Keto Roasted Capsicum and Chilli Relish
50 g parmesan cheese
1
Pre-heat fan forced oven to 160C/320F.
2
In a large mixing bowl combine all the dry ingredients: almond meal, coconut flour, baking powder, sa ..read more