Korean Chicken Wings
Keep Keto Blog
by Katherine
2M ago
DifficultyBeginner This low carb, keto, baked Korean Chicken Wings recipe will be a family favourite.  Slightly sweet and spicy, it is easy to make in the oven or air fryer.  It is sugar free and is diabetic friendly. ShareSave Yields4 ServingsQuarter (1 Serving) Half (2 Servings) Default (4 Servings) Double (8 Servings) Triple (12 Servings)Prep Time20 minsCook Time20 minsTotal Time40 mins Marinade  1 kg Chicken wings  1 cup milk  0.25 tsp salt  0.25 tsp ground black pepper  0.50 tbsp Rosemary leaves Sauce  1 tbsp rice wine  1 Birds eye chilli ..read more
Visit website
Mexican Bowl
Keep Keto Blog
by Katherine
2M ago
A mexican bowl that is healthy, low carb and keto friendly. A simple dish to make and can be prepared ..read more
Visit website
Our Keto Food Wins At The Free From Food Awards!
Keep Keto Blog
by Katherine
2M ago
A Delicious Achievement We are so thrilled to announce that our Keep Keto Garlic Bread Crackers have won silver at ..read more
Visit website
Is Keto Diet Good For Diabetics?
Keep Keto Blog
by Katherine
2M ago
With the rise in cases of diabetes globally every year, many people may wonder ‘Is keto diet good for diabetes ..read more
Visit website
Korean Chicken Wings
Keep Keto Blog
by Katherine
4M ago
What Makes This Korean Chicken Wings Keto? This keto Korean chicken wings recipe uses the traditional Gochujang paste and Gochugaru ..read more
Visit website
Our Keto Food Wins At The Free From Food Awards!
Keep Keto Blog
by Katherine
8M ago
A Delicious Achievement We are so thrilled to announce that our Keep Keto Garlic Bread Crackers have won silver at the Free From Food Awards UK in the International Category!  It is a great honour to be awarded a medal in this prestigious award and is a showcase to our commitment in creating delicious healthy keto foods to serve the gluten free, low carb, sugar free community.  Check us out at the awards page here https://www.freefromfoodawards.co.uk/international-recognition/ About The Free From Food Awards UK The Free From Food Awards are UK’s ONLY awards dedicated to free from ..read more
Visit website
Jelly Cheesecake Recipe
Keep Keto Blog
by Katherine
8M ago
Yields6 ServingsQuarter (1.5 Serving) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Crust  85 g almond meal  20 g erythritol/stevia sweetener blend  40 g unsalted butter  ⅛ tsp salt Filling  250 g cream cheese, softened  ¼ cup erythritol/stevia sweetener blend  1 tsp vanilla extract  2 tsp lemon juice  1 ½ tsp powdered gelatine  2 tbsp boiling water  ½ cup thickened cream Topping  100 g Keep Keto Strawberry & Chia Seed Jam  9 g low sugar strawberry flavour jelly  180 g boiling water ..read more
Visit website
Keto Strawberry Bounty Bars
Keep Keto Blog
by Katherine
8M ago
Yields1 ServingQuarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings)  70 g Canned Coconut Milk Solids - place can in fridge overnight (do not shake) open and remove the solid cream on top.  90 g Shredded Coconut  40 g Keep Keto Strawberry Chia Jam  25 ml Sugar Free Maple Syrup  12 Drops of Red Food Colouring (optional)  100 g Keto friendly and/or vegan milk chocolate  5 g Coconut Oil 1 Combine coconut solids, jam, coconut, maple syrup and food colouring in a bowl. Mix until thoroughly combined (I used my ..read more
Visit website
Crispy Tuna Patties with Tahini Sauce
Keep Keto Blog
by Katherine
8M ago
Yields1 ServingQuarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings) Tuna Patties  1 425g Tuna Can (should come out to approx. 270g drained)  30 g Mayonnaise  80 g Mushrooms (finely diced)  30 g Onions (finely diced)  10 g Shallots (sliced)  20 g Nutritional Yeast  2 Eggs  Salt/Pepper/Spices  1 Packet of Keep Keto Sweet Chilli Keto Crackers  Avocado Oil Tahini Sauce  ¼ cup Tahini Sauce  ⅛ cup Lemon Juice  ⅛ cup Water  12 tsp Garlic Mince  Salt  Handful of finely c ..read more
Visit website
Keto Spinach, Feta and Roasted Capsicum Muffins
Keep Keto Blog
by Katherine
8M ago
Yields12 ServingsQuarter (3 Servings) Half (6 Servings) Default (12 Servings) Double (24 Servings) Triple (36 Servings)  1 cup almond meal  2 tbsp coconut flour  2 tsp baking powder  ½ tsp salt  1 tsp garlic powder  2 eggs  50 g melted butter  80 g spinach, chopped  20 g spring onions  100 g feta cheese, chopped  100 g Keep Keto Roasted Capsicum and Chilli Relish  50 g parmesan cheese 1 Pre-heat fan forced oven to 160C/320F. 2 In a large mixing bowl combine all the dry ingredients: almond meal, coconut flour, baking powder, sa ..read more
Visit website

Follow Keep Keto Blog on FeedSpot

Continue with Google
Continue with Apple
OR