A Delicious Achievement We are so thrilled to announce that our Keep Keto Garlic Bread Crackers have won silver at the Free From Food Awards UK in the International Category!  It is a great honour to be awarded a medal in this prestigious award and is a showcase to our commitment in creating delicious healthy keto foods to serve the gluten free, low carb, sugar free community.  Check us out at the awards page here https://www.freefromfoodawards.co.uk/international-recognition/ About The Free From Food Awards UK The Free From Food Awards are UK’s ONLY awards dedicated to free from ..read more

Yields6 ServingsQuarter (1.5 Serving) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Crust  85 g almond meal  20 g erythritol/stevia sweetener blend  40 g unsalted butter  ⅛ tsp salt Filling  250 g cream cheese, softened  ¼ cup erythritol/stevia sweetener blend  1 tsp vanilla extract  2 tsp lemon juice  1 ½ tsp powdered gelatine  2 tbsp boiling water  ½ cup thickened cream Topping  100 g Keep Keto Strawberry & Chia Seed Jam  9 g low sugar strawberry flavour jelly  180 g boiling water ..read more

Yields1 ServingQuarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings)  70 g Canned Coconut Milk Solids - place can in fridge overnight (do not shake) open and remove the solid cream on top.  90 g Shredded Coconut  40 g Keep Keto Strawberry Chia Jam  25 ml Sugar Free Maple Syrup  12 Drops of Red Food Colouring (optional)  100 g Keto friendly and/or vegan milk chocolate  5 g Coconut Oil 1 Combine coconut solids, jam, coconut, maple syrup and food colouring in a bowl. Mix until thoroughly combined (I used my ..read more

Yields1 ServingQuarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings) Tuna Patties  1 425g Tuna Can (should come out to approx. 270g drained)  30 g Mayonnaise  80 g Mushrooms (finely diced)  30 g Onions (finely diced)  10 g Shallots (sliced)  20 g Nutritional Yeast  2 Eggs  Salt/Pepper/Spices  1 Packet of Keep Keto Sweet Chilli Keto Crackers  Avocado Oil Tahini Sauce  ¼ cup Tahini Sauce  ⅛ cup Lemon Juice  ⅛ cup Water  12 tsp Garlic Mince  Salt  Handful of finely c ..read more

Yields12 ServingsQuarter (3 Servings) Half (6 Servings) Default (12 Servings) Double (24 Servings) Triple (36 Servings)  1 cup almond meal  2 tbsp coconut flour  2 tsp baking powder  ½ tsp salt  1 tsp garlic powder  2 eggs  50 g melted butter  80 g spinach, chopped  20 g spring onions  100 g feta cheese, chopped  100 g Keep Keto Roasted Capsicum and Chilli Relish  50 g parmesan cheese 1 Pre-heat fan forced oven to 160C/320F. 2 In a large mixing bowl combine all the dry ingredients: almond meal, coconut flour, baking powder, sa ..read more

Use our Keep Keto Strawberry & Chia Seed Jam as a special addition to this Australian classic. Lamingtons are a bunch of simply delicious flavours that were meant to be together! Yields12 ServingsQuarter (3 Servings) Half (6 Servings) Default (12 Servings) Double (24 Servings) Triple (36 Servings)Prep Time10 minsCook Time30 minsTotal Time40 mins Sponge  4 Eggs, separated  50 g erythritol/stevia sweetener blend, powdered  30 g butter, melted  1 tsp vanilla extract  140 g blanched almond meal  3 tsp psyllium husk powder  1 tsp baking powder  ½ tsp ..read more

Make this light and refreshing tart, that’s keto friendly. It complements any meal but tastes especially good on a warm day.⁣⁣ Easy, simple and so delicious you have to stop yourself from eating a third slice in one sitting. Yields8 ServingsQuarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings)Prep Time10 minsCook Time12 minsTotal Time22 mins Tart Pastry  ½ cup blanched almond meal  ¼ cup erythritol/stevia blend sweetener  ¼ tsp salt  ¼ cup butter, melted  1 large egg  ½ tsp vanilla extract Filling Ingredients &nb ..read more

This one-pan dish is a breakfast staple in Northern Africa and Israel. Rich in both protein and healthy fats, it’s a one-pan meal perfect for a special family breakfast or even dinner on the weekend. Yields8 ServingsQuarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings)Prep Time10 minsCook Time12 minsTotal Time22 mins  1 tbsp olive oil  1 chorizo sausage, chopped  1 tsp smoked paprika  ½ tsp cumin  1 tomato, diced  ⅓ cup Keep Keto Roasted Capsicum and Chilli Relish  4 large eggs  ¼ cup grated parmesan or ..read more

Did you  know that there are 540 million people worldwide with diabetes?  And this is expected to increase to 643 million by 20307.  Look at the map below by the International Diabetes Federation and you can see how alarming the increase is set to be.  Currently, 10.5% of the population have diabetes and half of them don’t even know they have it.  In Australasia, we are predicted to have an increase in 27% of diabetic cases, North America, 24%, Europe, 13% by 2030. Image Source: IDF-Global Diabetes Statistics7(03/06/24) Managing blood sugar levels can be ..read more

AuthorKatherine Yields6 ServingsQuarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Crust  85 g almond meal  20 g erythritol/stevia sweetener blend  40 g unsalted butter  ⅛ tsp salt Filling  250 g cream cheese, softened  ¼ cup erythritol/stevia sweetener blend  1 tsp vanilla extract  2 tsp lemon juice  1 ½ tsp powdered gelatine  2 tbsp boiling water  ½ cup thickened cream Topping  100 g Keep Keto Strawberry & Chia Seed Jam  9 g low sugar strawberry flavour jelly  180 ..read more