AuthorKatherine Yields6 ServingsQuarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Crust  85 g almond meal  20 g erythritol/stevia sweetener blend  40 g unsalted butter  ⅛ tsp salt Filling  250 g cream cheese, softened  ¼ cup erythritol/stevia sweetener blend  1 tsp vanilla extract  2 tsp lemon juice  1 ½ tsp powdered gelatine  2 tbsp boiling water  ½ cup thickened cream Topping  100 g Keep Keto Strawberry & Chia Seed Jam  9 g low sugar strawberry flavour jelly  180 ..read more

Yields1 ServingQuarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings)  70 g Canned Coconut Milk Solids - place can in fridge overnight (do not shake) open and remove the solid cream on top.  90 g Shredded Coconut  40 g Keep Keto Strawberry Chia Jam  25 ml Sugar Free Maple Syrup  12 Drops of Red Food Colouring (optional)  100 g Keto friendly and/or vegan milk chocolate  5 g Coconut Oil 1 Combine coconut solids, jam, coconut, maple syrup and food colouring in a bowl. Mix until thoroughly combined (I used my ..read more

Yields1 ServingQuarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings) Tuna Patties  1 425g Tuna Can (should come out to approx. 270g drained)  30 g Mayonnaise  80 g Mushrooms (finely diced)  30 g Onions (finely diced)  10 g Shallots (sliced)  20 g Nutritional Yeast  2 Eggs  Salt/Pepper/Spices  1 Packet of Keep Keto Sweet Chilli Keto Crackers  Avocado Oil Tahini Sauce  ¼ cup Tahini Sauce  ⅛ cup Lemon Juice  ⅛ cup Water  12 tsp Garlic Mince  Salt  Handful of finely c ..read more

Yields12 ServingsQuarter (3 Servings) Half (6 Servings) Default (12 Servings) Double (24 Servings) Triple (36 Servings)  1 cup almond meal  2 tbsp coconut flour  2 tsp baking powder  ½ tsp salt  1 tsp garlic powder  2 eggs  50 g melted butter  80 g spinach, chopped  20 g spring onions  100 g feta cheese, chopped  100 g Keep Keto Roasted Capsicum and Chilli Relish  50 g parmesan cheese 1 Pre-heat fan forced oven to 160C/320F. 2 In a large mixing bowl combine all the dry ingredients: almond meal, coconut flour, baking powder, sa ..read more

May the Year of the Tiger inspire you all to be your strongest and bravest selves. Happy Lunar New Year! Try out this keto-friendly of one of my personal favourite Chinese dish – Sang Choy Bow. Healthy, done in under 30min, super flavourful and perfectly refreshing! Who says you can’t indulge in the food that this celebration brings and #KeepKeto?⁣ (Uncle Roger approved.) Yields12 ServingsQuarter (3 Servings) Half (6 Servings) Default (12 Servings) Double (24 Servings) Triple (36 Servings)Prep Time12 minsCook Time10 minsTotal Time22 mins  2 tbsp Sesame Oil  1 tsp Garlic, Chopped ..read more

Use our Keep Keto Strawberry & Chia Seed Jam as a special addition to this Australian classic. Lamingtons are a bunch of simply delicious flavours that were meant to be together! Yields12 ServingsQuarter (3 Servings) Half (6 Servings) Default (12 Servings) Double (24 Servings) Triple (36 Servings)Prep Time10 minsCook Time30 minsTotal Time40 mins Sponge  4 Eggs, separated  50 g erythritol/stevia sweetener blend, powdered  30 g butter, melted  1 tsp vanilla extract  140 g blanched almond meal  3 tsp psyllium husk powder  1 tsp baking powder  ½ tsp ..read more

Make this light and refreshing tart, that’s keto friendly. It complements any meal but tastes especially good on a warm day.⁣⁣ Easy, simple and so delicious you have to stop yourself from eating a third slice in one sitting. Yields8 ServingsQuarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings)Prep Time10 minsCook Time12 minsTotal Time22 mins Tart Pastry  ½ cup blanched almond meal  ¼ cup erythritol/stevia blend sweetener  ¼ tsp salt  ¼ cup butter, melted  1 large egg  ½ tsp vanilla extract Filling Ingredients &nb ..read more

This one-pan dish is a breakfast staple in Northern Africa and Israel. Rich in both protein and healthy fats, it’s a one-pan meal perfect for a special family breakfast or even dinner on the weekend. Yields8 ServingsQuarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings)Prep Time10 minsCook Time12 minsTotal Time22 mins  1 tbsp olive oil  1 chorizo sausage, chopped  1 tsp smoked paprika  ½ tsp cumin  1 tomato, diced  ⅓ cup Keep Keto Roasted Capsicum and Chilli Relish  4 large eggs  ¼ cup grated parmesan or ..read more

Yields12 ServingsQuarter (3 Servings) Half (6 Servings) Default (12 Servings) Double (24 Servings) Triple (36 Servings)Prep Time1 hrCook Time1 hr 55 minsTotal Time2 hrs 55 mins Matcha Milk Paste Ingredients  5 tsp Matcha powder  60 ml of full fat milk  ¼ cup of thickened cream Cake Ingredients  1.50 cups of almond meal (150g)  ¼ cup psyllium husk powder (32g)  ½ cup of sweetener (erythritol & stevia mix)  6 eggs  1 tsp baking powder  ½ tsp vanilla extract  pinch of salt Filling Ingredients  1 cup of whipping cream  ¼ c ..read more

DifficultyBeginner Who says you can't have fluffy pancakes on keto? This recipe makes thick, keto pancakes and it doesn't involve extra effort like whipping egg whites separately. The trick is to use the xanthan gum and cover with a lid when cooking. Spread our jam between the layers for extra fun. Yields3 ServingsQuarter (0.75 Servings) Half (1.5 Servings) Default (3 Servings) Double (6 Servings) Triple (9 Servings)Prep Time5 minsCook Time15 minsTotal Time20 mins  ½ cup almond meal  2 tbsp coconut flour  1 tsp cinnamon  1 tsp baking powder  1 tbsp erythritol and st ..read more