Is Faba Protein Low Carb?
PBCo. Low Carb Foods Blog
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1y ago
The New Protein On The Block – Low Carb Faba Protein Protein powders have become increasingly popular over the recent years, but have you heard of Faba Protein? Made from fava bean (or broad bean), this is a great alternative to whey protein without compromising on the nutritional value and benefits of this plant protein ..read more
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What is gluten and what does it do?
PBCo. Low Carb Foods Blog
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1y ago
What is gluten?  Have you ever heard of gluten but not exactly sure what it is? In this article we’ll cover the most important information on everything you need to know about gluten (at least for starters). Gluten is a protein found in wheat plants, rye, barley and triticale (a cross between rye and barley ..read more
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Are Linseeds Low Carb?
PBCo. Low Carb Foods Blog
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1y ago
Low Carb Linseeds – Small Seeds, Big Benefits! Linseeds, also commonly known as flaxseeds, are mighty seeds loaded with essential nutrients that our bodies need. It is worthy of its title as a ‘superfood’ due to its impressive nutritional profile ranging from Omega 3 fatty acids to fibre and of course, low carb!  Health benefits ..read more
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Why is self care important for you?
PBCo. Low Carb Foods Blog
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1y ago
How good is it when we are feeling so good, that we smile to ourselves and just know we’re doing ok? Feeling good doesn’t just happen by accident, it’s something that we have to consciously practice ourselves and it’s called self care.  So what is self care? Self care is a collection of daily activities ..read more
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Top 10 LOW CARB Nuts: the Definitive List
PBCo. Low Carb Foods Blog
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1y ago
Crunchy, sweet, salty…nuts come in all shapes, sizes and varieties! But, did you know that not all are created equal when it comes to their carb content? Whilst nuts are typically seen as a convenient low carb option, it may not be as low carb as you thought… PBCo is here to help! This list ..read more
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Dining Out & Feeling Great
PBCo. Low Carb Foods Blog
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1y ago
Dining out is really one of life’s simple pleasures! However, in these crazy times most of us have had to pop on hold for a bit. Enjoying a meal out gives us the opportunity to share a meal and your time with friends and family, and perhaps try something new that you wouldn’t cook at ..read more
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Low Carb Picnic & Party dishes.
PBCo. Low Carb Foods Blog
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1y ago
Something tells me that Silly Season will be starting a little early this year as we’re all extra excited to catch up with our favourite people and enjoy spending time together, I mean let’s face it… IT HAS BEEN A YEAR, right? (or 2 – but who’s counting?) A lot of us have spent months ..read more
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Is Cocoa Low Carb?
PBCo. Low Carb Foods Blog
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1y ago
Low Carb Cocoa – Keto-Friendly and Delicious! Cocoa powder is one of the main ingredients used to make chocolate. Whilst most chocolates are high in sugar and calories, cocoa has its fair share of health benefits. Cocoa powder is unsweetened, naturally sugar-free, and high in antioxidants. It’s a great way to satisfy your sweet tooth ..read more
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Is Chicory Root Fibre Low Carb?
PBCo. Low Carb Foods Blog
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1y ago
Low Carb Chicory Root Fibre and Its Benefits Have you seen chicory root fibre in protein bars and cereals but unsure what it is? We’re here to help. Chicory root is a low-carb, fibre-rich food with high levels of inulin, which is a form of soluble fibre. It’s great for digestive health and has proven ..read more
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‘Added Sugar’ and How It Affects Our Body
PBCo. Low Carb Foods Blog
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1y ago
In this article we cover added sugar and how it affects our body along with recommendations for reducing sugar consumption from PBCo ..read more
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