Is your local pharmacy the best place to get weight loss help? June 24, 2023 In this article, we explore some of the pros & cons of getting weight loss help from your local pharmacy and provide some examples of the type of weight management products and services now being offered by pharmacies across Australia. Benefits of getting weight loss help from your local pharmacy The major benefits of getting weight loss help from your local pharmacy include: Easy Access – Most people have pharmacies close to where they live. Trust – Pharmacists are trained professionals who are usual ..read more

Meal replacement shakes can be a convenient way to provide the body with nutrients. But are they really a sustainable way to lose weight? Login or Sign Up For Ultra Lite + To Gain Full Membership Access Username Password Remember Me Lost your password? Forgotten Password Cancel What’s Included? 6 Weeks of Meal Plans with Shopping Lists:  – Spring – Winter – Vegetarian – Pescatarian 100s of delicious Recipes + new ones added every month! Exclusive Blogs on a range of health & lifestyle topics  UL+ members only emails  Featured Practitioner ..read more

Understanding the benefits of following the Ultra Lite Version of the Ketogenic Lifestyle May 24, 2023 Why the Ultra Lite Ketogenic Diet   The Ultra Lite Ketogenic diet is based on a clean approach to eating consisting of complex carbs and moderate protein. It’s different from the carnivore approach, which is very high in fat and low in carbohydrates. Ultra Lite was developed back in 1999 based on the 1920s research referred to as the protein-sparing modified fast system, a diet for people with epilepsy and those fighting obesity. With the significant increase in processed foods ..read more

Bariatric surgery is a procedure that helps people lose weight. Read on to learn the role it plays in weight loss, and how important it is. Login or Sign Up For Ultra Lite + To Gain Full Membership Access Username Password Remember Me Lost your password? Forgotten Password Cancel What’s Included? 6 Weeks of Meal Plans with Shopping Lists:  – Spring – Winter – Vegetarian – Pescatarian 100s of delicious Recipes + new ones added every month! Exclusive Blogs on a range of health & lifestyle topics  UL+ members only emails  Featured Practitione ..read more

5 Reasons for having a nutritional coach April 28, 2023 There will always be a place for a well-trained, well-structured knowledgeable supporting nutritional coach to ensure that results are achieved. 1. Personalized Guidance A Trained Nutritional coach can analyze your unique situation and provide tailored guidance to help you achieve your weight loss goals. They can assist you with your meal plans and shopping lists as well as exercise regimen that suits your specific needs and preferences. This individualized approach can be a great assistance to help you get started help you emot ..read more

Combining the ketogenic diet and intermittent fasting is popular because both systems work synergistically. Read on to learn more. Login or Sign Up For Ultra Lite + To Gain Full Membership Access Username Password Remember Me Lost your password? Forgotten Password Cancel What’s Included? 6 Weeks of Meal Plans with Shopping Lists:  – Spring – Winter – Vegetarian – Pescatarian 100s of delicious Recipes + new ones added every month! Exclusive Blogs on a range of health & lifestyle topics  UL+ members only emails  Featured Practitioner to prov ..read more

When people come to see me in clinic, regardless of whether it is for weight loss, stress, or any other issue, if they have trouble with their sleep, I will try to help with that first. Login or Sign Up For Ultra Lite + To Gain Full Membership Access Username Password Remember Me Lost your password? Forgotten Password Cancel What’s Included? 6 Weeks of Meal Plans with Shopping Lists:  – Spring – Winter – Vegetarian – Pescatarian 100s of delicious Recipes + new ones added every month! Exclusive Blogs on a range of health & lifestyle topics  UL ..read more

When people come to see me in clinic, regardless of whether it is for weight loss, stress, or any other issue, if they have trouble with their sleep, I will try to help with that first. Login or Sign Up For Ultra Lite + To Gain Full Membership Access Username Password Remember Me Lost your password? Forgotten Password Cancel What’s Included? 6 Weeks of Meal Plans with Shopping Lists:  – Spring – Winter – Vegetarian – Pescatarian 100s of delicious Recipes + new ones added every month! Exclusive Blogs on a range of health & lifestyle topics  UL ..read more

Strengthening Your Immune System Post-COVID-19 September 17, 2022 Does your diet influence your immune system? During times like these, in an ongoing global pandemic, it’s second nature to think about boosting our immune system. Diet plays a key role in regulating your immune system and can help or hinder your health. A keto diet may impact your immune function, an example of this being that a diet high in carbohydrates can lead to insulin resistance, which then alters your immune response and increases inflammation within your body.  The addition of fermented foods and probiotic ..read more

Combining the ketogenic diet and intermittent fasting is popular because both systems work synergistically. Read on to learn more. Login or Sign Up For Ultra Lite + To Gain Full Membership Access Username Password Remember Me Lost your password? Forgotten Password Cancel What’s Included? 6 Weeks of Meal Plans with Shopping Lists:  – Spring – Winter – Vegetarian – Pescatarian 100s of delicious Recipes + new ones added every month! Exclusive Blogs on a range of health & lifestyle topics  UL+ members only emails  Featured Practitioner to prov ..read more