Does your little ones loves lollies? My boys just like every other kids, they love their snacks and sweets! We have a mixture of sweets and snacks at home, a majority are sugar free and keto/low carb. We don't restrict them, we educate them. Sometime when they see something at the supermarket that I allow them to taste and experience, but we never stock up on those snacks. Since they were young I educated them about a healthy balance eating, because I want them to be able to make smart choices about food. Want to know what's the progress so far? If you offer them sugar free and an ordinary sw ..read more

I think this is a very common question for majority of adults, which diet is the best? I have been on a Keto way of eating since 2017, it has been working for me. However, I also acknowledge it is not for everyone! So which diet is the best? The answer is- The one that makes you feel the best, as well as provide the best health benefits to your body! The one you can stick to a majority of the time and not feeling so restricted! Now you may ask why I choose Keto? What's are the benefits? Coming from as Asian background/culture, women are obsessed to be skinny. To the point you look like a ba ..read more

Approaching my 5th Ketoversary If you ask me to name my top 10 best decision I have made in life so far, starting my keto life would definitely be one of them. I was someone who always fell sick on a regular basis, always carried a bag of medication in my handbag, lack of energy, brain fog, and more. This all became history 4 years ago, I didn't want to use medication to suppress my symptoms, I needed to find out the root causes. Keto helped me find my health, I finally enjoy my life with my family, without holding back. I can finally attend all the functions I used to miss out on due to bei ..read more

How fasting/ eating pattern effect body weight experiment (7 days experiment) Starting at 63.6 kg after a feast Day 1- 62.7( mid- day)  (after ends 18 hours fast 62.2) Day 2- 61.3 Day 3- 60.8 Day 4- 60.3 Day 5- 60.3 Day 6- 60.1 Day 7- 61.2 (After a night out, last meal was 11pm)  Side note- My period due in 7 days while I took this weight, within this period my body retain more fluid and weight can fluctuate somewhere in between 1 to 3 kgs. Fasting pattern- Day 1-18 hrs Day 2-17 hrs Day 3-16 hrs Day 4-14 hrs Day 5-18 hrs Day 6-14 hrs Meals:  I have 2 meals a day, last meal will ..read more

How to get back on track after festival/holiday We have returned from our mini getaway, had so much fun and lots of delicious food! Was I on Keto all the way? I'd be lying if I said yes ??However! I am totally ok with that! Because life is all about balance, I am on Keto way of eating because I want to feel good. Yes on some occasions I do want some holiday food, I allow myself to keep mentally happy! After having indulging moments, many struggle to get back on track. As I started my Keto way of eating since 2017, through holidays and festival, I am very proud I have been doing quite well to g ..read more

If you have been on keto/low carb lifestyle for a while, you would have most likely developed a habit of reading the label of a product before you buy! There are many products out there labelled as "Healthy", "Keto", "Low carb" on the front package, but when you flip it to the back you would be shocked with the nutritional information and ingredients. It is essential to read the label before you put that product in your trolley! When I started my keto journey back in 2017, our menu was quite, plain. Not many products were available back then. The version of ketogenic diet I followed was 70% f ..read more

✍️My first time on the scale in years ✍️ If you have been following us for a while, you would know I don't use the scale numbers to track my progress. Reasons are- - I found it extremely stressful that my mind is affected by what the number is showing. It has never been a motivating tool for me - My weight can fluctuate up to 4kgs overnight (Yup, you read this right). If I have a high carb day, my body retain so much more fluid than usual. -My ovulation cycle affects my weight up to 5kgs in 2 days. Whenever I approach my ovulation cycle, my body retain more fluid as bloating kicks in -Lack o ..read more

Today I want to share with you, how your body shape can look from different  angles and poses! We often see what we believe are picture perfect photos on social media or magazines, then we take it as what we want to look like. Always remember, nearly all of these photos have been instructed by professional how they should pose, perfect lighting, perfect angle, makeup, hair etc. And after all, nearly all photos are still filtered and touched up.  My constant reminder is: Don't compare yourself to anyone or photos you see from others. The only person you should make a compari ..read more

Today I want to share my transition from "Strict Keto"  to "Flexible Keto". I will be approaching my 4th year of keto way of eating in September. From the beginning I was very strict (No sweeteners, no legumes, no treats and all the obvious non-keto food etc plus monitor my daily carb under 20g with very high fat on my daily meals) because my health was in a very bad shape. After visiting a health professional he recommended me to try out Paleo/Keto. 2 months later my health improved significantly and I finally feel more human! I had energy without relying on caffeine and did not fall s ..read more

In the past years, we have seen more and more versions of "Keto Way Of Eating". To be clear, there isn't a right or wrong version. As long as it helps and achieves what your goal is and not upsetting your body, then it is what you should stick to. For myself and Keto Direct, we base it on the original version of Keto way of eating. We minimize/eliminate the intake of certain food groups that may cause inflammation. We avoid- Grains, legumes, sugar, fruits(Except berries) and starch. We focus on whole foods, protein, good fats and vegetables. This version of Keto way of eating you can find fr ..read more