Keto Kapers Blog
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Emma is the author of the Amazon bestseller The F Word. She is a fully trained, accredited MC, Keto Lifestyle coach, and holds a Diploma in Nutrition and Wellness. She is super passionate about sharing her own journey to empower and assist others so they can overcome their weight and health challenges without hunger and yoyo dieting.
Keto Kapers Blog
1y ago
This is THE most delicious and easy family friendly meal you can make!
You can serve it with low carb wraps or make it deconstructed for a crowd pleaser - this recipe is a firm favourite at our cooking classes - the secret is in the spices, and how they are cooked off to provide an aromatic and tasty meal.  ..read more
Keto Kapers Blog
1y ago
This is an easy go-to side dish that's also economical, healthy and delicious?
You won't go wrong with these Mediterranean roast vegetables.
Throw them on a baking dish, toss through some olive oil and simple herbs
and spices, and roast for around half an hour (or just 15 minutes if you're using
your air fryer). They're low-carb, go with virtually any main dish,
and the leftovers are great on fat head pizza, salads, and more.
½ medium eggplant sliced into rounds and then into small cubes
1 small zucchini - rounds then halve or quarter, depending on how big they are
1 red ..read more
Keto Kapers Blog
1y ago
This yummy Salmon & Veg Curry is quick to prepare & cook and is the most delicious way to eat salmon. It's a fast, nutritious family meal.
Ingredients
1 tbsp butter, ghee or coconut oil
1 onion peeled and diced
2 clove crushed garlic
1 tbsp minced ginger root
2 roma tomatos - diced
1 tsp ground cumin
½ tsp ground coriander
½ tsp ground turmeric
½ tsp ground black pepper
Chilli flakes - optional
½ tsp sea salt - or to taste
400 ml canned coconut milk
500 g salmon filllet -skinless and cut into 2cm cubes (approx.)
1 red capsicum/s - slic ..read more
Keto Kapers Blog
1y ago
Keto Chicken & Mushroom Cauliflower ‘Risotto’
If you are looking for an easy and scrumptious weeknight dinner, try this chicken and mushroom cauliflower risotto recipe - it is simple and fast!
Prep ? 5 minutes
Cook ⏰ 30 minutes
Ingredients
1 tbs butter
2 shallots, finely diced
½ tsp salt
½ tsp pepper
2 cloves minced garlic
200 g mushrooms, chopped
300 g cauliflower rice
200 g shredded chicken
½ cup cream
2 tbsp finely grated parmesan cheese
To serve
extra parmesan cheese, finely grated
parsley leaves, chopped
Instructions
H ..read more
Keto Kapers Blog
2y ago
Recipe Idea ❤️ From my keto rules using silicone chocolate moulds.
MARAGITA CHEESECAKE ICECREAM
Makes 8
Ingredients
Chocolate Layer
100gm Keto Choc Chips
20gm cacao butter
Margarita Layer
250gm Cream Cheese
125ml cream
120mls Skinny Margarita Mix
60mls Tequila
2 tbsp sweetener of choice
1/2 tsp xanthum gum
Drop green food colouring if desired.
Optional
Dried Finger Limes as garnish ?
Method
Melt chocolate & cacao butter & pour into silicone moulds.
Place in fridge.
Prepare margarita layer.
Soften cream cheese.
Beat in other ingredients until well combined.
Pour int.
Garnish with littl ..read more
Keto Kapers Blog
2y ago
KETO CHOCOLATE FUDGE SAUCE
This Keto Ice Magic is ridic delish! Pour some warm over a bowl of homemade keto ice cream and you're in heaven.
Ingredients
250 g (1 cup) whipping/thickened cream
100 g (1/2 cup) Natvia Gold granular sweetener
2 tbs sugar free maple syrup
20 g (1 tbsp) butter
200 g 90% dark chocolate or sugar free dark chocolate
2 tsp vanilla extract
1 pinch salt flakes
Instructions
CONVENTIONAL METHOD
In a large heat-safe bowl combine cream, sweetener, syrup and butter. Microwave o ..read more
Keto Kapers Blog
2y ago
Do love ice cream as much as I do? You don't have to miss out if you're keto :)
KETO CHOCOLATE ICE CREAM
This Keto Chocolate Ice Cream is crazy good!
Only 2g net carbs, sugar free and with a no churn method as well.
Ingredients
3 cups thickened cream (750g)
90 g xylitol sweetener
½ teaspoon salt flakes
6 large egg yolks - room temperature
3 tablespoons cacao
2 tablespoons flavoured collagen (try Locako Vanilla Toffee, optional)
1 teaspoon gelatin
1 teaspoon vanilla extract
Instructions
CONVENTIONAL METHOD
Place all the ingredients into large heat safe bowl ..read more
Keto Kapers Blog
2y ago
All great curries start with an amazing spice blend.
This beautiful Meat Curry Powder is a cheats Baba’s Meat Curry Powder
This aromatic spice mix is a Baba’s meat curry powder dupe that is very simple. Plus you probably have the ingredients in your pantry already.
This keto friendly curry recipe is one you can make quickly and adjust for a spicier or mild curry of your own tastes.
Making your own spice blends is so easy and so much cheaper than buying them.
MEAT CURRY POWDER INGREDIENTS
A meat curry powder uses many spices. Whol ..read more
Keto Kapers Blog
2y ago
When pizza is this simple - it's a no-brainer.
You thought you'd miss out on all the foods you love when you made the decision to go "keto"?
Think again. This recipe is a game changer and you don't have to go without pizza on your keto lifestyle.
Here's the recipe for keto fathead pizza.
KETO FATHEAD PIZZA
CRUST
170 g mozzarella cheese, shredded
2 tbs cream cheese
85 g almond flour
1 tsp vinegar
1 egg
½ tsp salt
olive oil, to grease your hands
TOPPING
230 g fresh Italian sausage
1 tbs butter
120ml unsweetened tomato sauce
½ tsp dried oregano
170 g mozzarella cheese, shred ..read more
Keto Kapers Blog
2y ago
KETO CHOC MOUSSE
300ml thickened cream. Beat till soft peaks. Add in ¼ cup of cacao and mix well. Add swerve to taste. Approx 1/4 cup taste. Add a little – add some more if needed. Serve with berries and mint ..read more