Low Carb Hamburger Salad - Keto friendly
Keto Kapers Blog
by Emma Martin
1y ago
This is THE most delicious and easy family friendly meal you can make! You can serve it with low carb wraps or make it deconstructed for a crowd pleaser - this recipe is a firm favourite at our cooking classes - the secret is in the spices, and how they are cooked off to provide an aromatic and tasty meal.  ..read more
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Easy keto go-to Mediterranean Roasted Veg Medley
Keto Kapers Blog
by Emma Martin
1y ago
  This is an easy go-to side dish that's also economical, healthy and delicious? You won't go wrong with these Mediterranean roast vegetables. Throw them on a baking dish, toss through some olive oil and simple herbs and spices, and roast for around half an hour (or just 15 minutes if you're using your air fryer). They're low-carb, go with virtually any main dish, and the leftovers are great on fat head pizza, salads, and more.    ½ medium eggplant sliced into rounds and then into small cubes 1 small zucchini - rounds then halve or quarter, depending on how big they are 1 red ..read more
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Low Carb Salmon and Seasonal Veg Curry
Keto Kapers Blog
by Emma Martin
1y ago
This yummy Salmon & Veg Curry is quick to prepare & cook and is the most delicious way to eat salmon. It's a fast, nutritious family meal. Ingredients 1 tbsp butter, ghee or coconut oil 1 onion peeled and diced 2 clove crushed garlic  1 tbsp minced ginger root  2 roma tomatos - diced 1 tsp ground cumin ½ tsp ground coriander ½ tsp ground turmeric ½ tsp ground black pepper Chilli flakes - optional ½ tsp sea salt - or to taste 400 ml canned coconut milk 500 g salmon filllet -skinless and cut into 2cm cubes (approx.) 1 red capsicum/s - slic ..read more
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Keto Chicken and Mushroom ‘Risotto’
Keto Kapers Blog
by Emma Martin
1y ago
Keto Chicken & Mushroom Cauliflower ‘Risotto’ If you are looking for an easy and scrumptious  weeknight dinner, try this chicken and mushroom cauliflower risotto recipe - it is simple and fast! Prep ? 5 minutes Cook ⏰   30 minutes Ingredients 1 tbs butter 2 shallots, finely diced ½ tsp salt ½ tsp pepper 2 cloves minced garlic 200 g mushrooms, chopped 300 g cauliflower rice 200 g shredded chicken ½ cup cream 2 tbsp finely grated parmesan cheese To serve extra parmesan cheese, finely grated parsley leaves, chopped Instructions H ..read more
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Keto friendly Icecream pops
Keto Kapers Blog
by Emma Martin
1y ago
Recipe Idea ❤️ From my keto rules using silicone chocolate moulds. MARAGITA CHEESECAKE ICECREAM Makes 8 Ingredients Chocolate Layer 100gm Keto Choc Chips 20gm cacao butter Margarita Layer 250gm Cream Cheese 125ml cream 120mls Skinny Margarita Mix 60mls Tequila 2 tbsp sweetener of choice 1/2 tsp xanthum gum Drop green food colouring if desired. Optional Dried Finger Limes as garnish ? Method Melt chocolate & cacao butter & pour into silicone moulds. Place in fridge. Prepare margarita layer. Soften cream cheese. Beat in other ingredients until well combined. Pour int. Garnish with littl ..read more
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KETO CHOCOLATE FUDGE SAUCE - ice magic dupe!
Keto Kapers Blog
by Emma Martin
1y ago
KETO CHOCOLATE FUDGE SAUCE This Keto Ice Magic is ridic delish! Pour some warm over a bowl of homemade keto ice cream and you're in heaven. Ingredients 250 g (1 cup) whipping/thickened cream 100 g (1/2 cup) Natvia Gold granular sweetener 2 tbs sugar free maple syrup 20 g (1 tbsp) butter 200 g 90% dark chocolate or sugar free dark chocolate 2 tsp vanilla extract 1 pinch salt flakes Instructions CONVENTIONAL METHOD In a large heat-safe bowl combine cream, sweetener, syrup and butter. Microwave o ..read more
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KETO ice cream recipe
Keto Kapers Blog
by Emma Martin
1y ago
Do love ice cream as much as I do? You don't have to miss out if you're keto :) KETO CHOCOLATE ICE CREAM This Keto Chocolate Ice Cream is crazy good! Only 2g net carbs, sugar free and with a no churn method as well.    Ingredients 3 cups thickened cream (750g) 90 g xylitol sweetener ½ teaspoon salt flakes 6 large egg yolks - room temperature 3 tablespoons  cacao 2 tablespoons flavoured collagen (try Locako Vanilla Toffee, optional) 1 teaspoon gelatin 1 teaspoon vanilla extract    Instructions CONVENTIONAL METHOD Place all the ingredients into large heat safe bowl ..read more
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Meat Curry Powder Keto friendly
Keto Kapers Blog
by Emma Martin
1y ago
All great curries start with an amazing spice blend. This beautiful Meat Curry Powder is a cheats Baba’s Meat Curry Powder  This aromatic spice mix is a Baba’s meat curry powder dupe that is very simple. Plus you probably have the ingredients in your pantry already. This keto friendly curry recipe is one you can make quickly and adjust for a spicier or mild curry of your own tastes. Making your own spice blends is so easy and so much cheaper than buying them. MEAT CURRY POWDER INGREDIENTS A meat curry powder uses many spices. Whol ..read more
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Keto pizza
Keto Kapers Blog
by Emma Martin
1y ago
  When pizza is this simple - it's a no-brainer. You thought you'd miss out on all the foods you love when you made the decision to go "keto"?  Think again. This recipe is a game changer and you don't have to go without pizza on your keto lifestyle. Here's the recipe for keto fathead pizza.   KETO FATHEAD PIZZA CRUST 170 g mozzarella cheese, shredded 2 tbs cream cheese 85 g almond flour 1 tsp vinegar 1 egg ½ tsp salt olive oil, to grease your hands TOPPING 230 g fresh Italian sausage 1 tbs butter 120ml unsweetened tomato sauce ½ tsp dried oregano 170 g mozzarella cheese, shred ..read more
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Keto Choc Mousse
Keto Kapers Blog
by emma martin
1y ago
KETO CHOC MOUSSE 300ml thickened cream. Beat till soft peaks. Add in ¼ cup of cacao and mix well. Add swerve to taste. Approx 1/4 cup taste. Add a little – add some more if needed. Serve with berries and mint ..read more
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