Article by: Karoline of ,Skinny Keto Anyone who has gone through the challenge of losing weight knows that it can be absolutely daunting to make the weight loss results last. Our body is always trying to maintain energy balance when we are purposely depleting our stored energy, aka body fat, though dieting and exercise. Your appetite seems to go into overdrive and your willpower is at an all-time low after a prolonged diet stint. Breaking-free from the diet roller-coaster and finding a solution that works long-term is a key factor to eliminating hunger and increasing satiety. Hormones, the Dr ..read more

We were recently featured in Switch Grocery's Blog highlighting our collaboration for the KETO4ALL! October 2022 box! Check out more of our partnership and ways to hack the products included in the October 2022 box! Click here to check out Switch Grocery's Blog! Ready to start your keto & low-carb journey? KETO4ALL! provides you with the best keto-friendly, low-carb, sugar-free sweets & treats that DON'T break your keto goals! ,Click here to learn more #keto #ketoblog #ketolifestyle #ketocommunity #ketocanada ..read more

We were recently featured in FeedSpot's 10 Best Canadian Keto Blogs and Websites! Check out some of the best keto blogs and website to support your healthy lifestyle, explore new & exciting recipes and much more! Click here to check out the 10 Best Canadian Keto Blogs and Websites! Ready to start your keto & low-carb journey? KETO4ALL! provides you with the best keto-friendly, low-carb, sugar-free sweets & treats that DON'T break your keto goals! ,Click here to learn more #keto #ketoblog #ketolifestyle #ketocommunity #ketocanada ..read more

We were recently featured in Sweet Deals 4 Moms 2022 Back to School Guide! Check out some of their favourite items that will help your child get prepared for the big day and help you ease back into that super busy school year schedule. Click here to check out the 2022 Back to School Guide! Ready to start your keto & low-carb journey? KETO4ALL! provides you with the best keto-friendly, low-carb, sugar-free sweets & treats that DON'T break your keto goals! ,Click here to learn more #keto #ketoblog #ketolifestyle #ketocommunity #ketocanada ..read more

Are you starting out on keto? Has limiting your carbs got you limiting your food choices...? I have GREAT news for you... following keto can be simple, easy and convenient! Keto has helped countless individuals lose weight, lower inflammation, reduce uncontrollable cravings and much more! However, starting out on keto can be an endeavour as you learn about what foods you can and cannot eat. Many find this overwhelming and will quit keto before experiencing the many benefits of living the keto lifestyle. But is keto really that hard? It doesn't have to be! Keto can be easy & simple by swapp ..read more

Article by: Karoline of ,Skinny Keto Is your weight loss stalling? You might be eating too much fat! Many of us started the keto diet to lose weight. It sounded amazing! Eat delicious food, never feel hungry and watch the pounds melt off. Often, the first 10 or 15 pounds are easy but then, weight loss stalls, slows down or we keep gaining and losing the same 2 pounds over and over! When I first started out on my keto journey 5 years ago, it was all about the fat! I added butter to my coffee, drank MCT oil and I did not follow macros or tracked my food. At about 160lbs my weight loss stopped ..read more

Article by: Karoline of ,Skinny Keto Ketosis is the basis of a ketogenic diet. One of your goals should be to achieve the state of ketosis and begin burning fat for fuel. A common tool to find out whether you are in ketosis or not are ketone test strips. They measure the amount of ketones that is found in your urine. They are an easy non-invasive way to know if your body is producing ketones. Especially when starting out on a keto diet they can show you that you are on the right track. They can be purchased online or at any local pharmacy. Sometimes they are even covered by your health insura ..read more

In this series we highlight our amazing KETO4ALL! subscribers! We are pleased to introduce Rylee Waugh! Rylee first discovered the keto/low-carb way of life in 2019. Within the first 10 months of living a strict keto lifestyle, Rylee lost 80 pounds! She is also an avid runner and has accomplished 2 half marathons in the past 8 months!! Hi Rylee! Please tell us a little bit about yourself. I'm originally from Bobcaygeon, Ontario! I have a Fitness & Health Promotion Diploma from Sir Sandford Fleming College. I am also a certified personal trainer & keto lifestyle coach. I am married to ..read more

We all want to stay fit and healthy, but sticking to a diet or exercise regime can be challenging, especially if you’re a food lover! In this article, we asked FoodTech founders and executives to give their best lifestyle recommendations for people who want to stay healthy without giving up on tasty culinary pleasures. Here’s what they had to say.... Click here to continue reading ..read more

It's that time again! The start of a new year with new goals, focuses and a positive outlook towards the future... I'm looking at you coronavirus! We've partnered up with many amazing companies this year from well known brands like Ross Chocolates and GOOD TOGO, to smaller Canadian brands like Bake in a Minute and CHAO + PAN. We conducted a very scientific study within our private Facebook group (just kidding! It was just a survey, but you can check out our amazing group here) to determine the most popular snacks from the 2020 line of KETO4ALL! boxes. Drum Roll Please Here are the results! 5t ..read more